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  1. #2755
    Mecca V.I.P. Clint's Avatar
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    Re: Tweaks Log - Teh Tweakness

    Had arms today, plus cardio. I don't think I've ever said what I do for cardio... Hmm. Anyway, 20 minute incline walking 4 days a week and 40 minutes on Wednesday. Bodyfat is dropping faster than it ever has and I'm holding on to my weight better than I ever have. Never before have my abs and obliques started showing after less than 2 weeks of dieting. I sense a shredded summer


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.



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  2. #2756

    Re: Tweaks Log - Teh Tweakness

    What's the goal for the diet, I assume just looking good for the summer?


    Tweaks Log - Teh Tweakness

    Quote Originally Posted by drunk tweak
    REFELECTION Z DVEVICE!!!

    i nedds ed one!! ahadsfa


  3. #2757
    Mecca V.I.P. Clint's Avatar
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    Re: Tweaks Log - Teh Tweakness

    Yes sir just trying to get to single digit bodyfat


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #2758
    Mecca V.I.P. Clint's Avatar
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    Re: Tweaks Log - Teh Tweakness

    Weighed 200.4 today. 11lbs in 2 weeks is a little fast. I'm going to cut a day of cardio out, probably Tuesdays. I'm going to keep my calories at 3000 and see what next Monday's weigh in brings


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  5. #2759
    Mecca V.I.P. Clint's Avatar
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    Re: Tweaks Log - Teh Tweakness

    Chest work today, posted in kgs because I've always wanted to

    Incline bench press
    102kg x8
    111kg x6
    113kg x5
    102kg x10

    Flat db press
    45kg x10
    50kg x10
    50kg x10
    50kg x8

    Hammer strength incline press
    41kg a side x10
    56.8kg a side x8
    61kg a side x5

    20 minutes of incline walking on 15 at 3.8mph


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  6. #2760
    Chaos reigns. Line's Avatar
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    Re: Tweaks Log - Teh Tweakness

    Quote Originally Posted by Clint View Post
    Chest work today, posted in kgs because I've always wanted to
    I support this, though you probably should've converted the pace of your incline walking into kilometers/hour. Boom!


     


  7. #2761
    Mecca V.I.P. Clint's Avatar
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    Re: Tweaks Log - Teh Tweakness

    Quote Originally Posted by Line View Post
    I support this, though you probably should've converted the pace of your incline walking into kilometers/hour. Boom!
    Good catch, I didn't even think about that.

    I weigh in today. I weighed in Saturday which was also refeed #2 and weighed 198.6 before all the eating. I assume today will be around 199-200. I haven't been under 200 since early December.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  8. #2762
    Mecca V.I.P. Clint's Avatar
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    Re: Tweaks Log - Teh Tweakness

    I weighed 199.4. A pound in the past week with a refeed is a win in my book. I think I'll decrease my calories just a bit now. I have 9 weeks left of dieting, however, in two weeks I'm coming off my diet to an extent and going on vacation before I start my new job. If anybody is wondering I'm going to myrtle beach south Carolina and my new job/career is as an electrical lineman. Google it if you don't know what it is.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  9. #2763
    Mecca V.I.P. Clint's Avatar
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    Re: Tweaks Log - Teh Tweakness

    Shoulders from yesterday

    Standing bb push press
    95x10
    135x10
    185x5
    205x3
    205x3
    135x12

    Side raises 4 sets of 20

    Hammer strength shoulder press
    90lbs per side x8
    135 per side x 6
    135 per side x 6
    90 per side x15

    Face pulls, 3 sets of 15

    HIIT cardio: 6 sprints followed by 12 minutes of incline walking


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  10. #2764
    Mecca V.I.P. Clint's Avatar
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    Re: Tweaks Log - Teh Tweakness

    Chest session today, no lats due to a recent injury.

    It was my first speed session ever, and what I mean by that is I tok 15-30 seconds between each set for the entire workout.

    Bench Press
    225x6
    <20 seconds>
    225x6
    <20 seconds>
    225x6
    <20 seconds>
    225x6

    Incline Db Press
    75x10
    <20 seconds>
    75x10
    <20 seconds>
    75x10
    <20 seconds>
    75x10

    Hammer Strength Incline Press
    2 Plates a Side x10
    <15 seconds>
    2 Plates a Side x10
    <15 seconds>
    2 Plates a Side x10
    <15 seconds>
    2 Plates a Side x10

    Cable Flyes - seriously the first time I've ever done these.
    4 sets of 20

    HIIT Cardio, felt like dying afterwards. Weighed in today heavier than I did at the beginning of the week. Don't know how that works out considering I dropped my calories and have started HIIT this week. Slow and steady the diet goes. I'm looking to hold on to as much muscle as possible after all.

    I liked the speed at which I worked out, granted I had to lower all weight significantly, it was still great for a change. I'm definitely going to start incorporating that into my workout more often. I was seriously done with everything after 15 minutes, I was able to take my time in the locker room and get ready for work and proceed to eat my post-workout meal. I need to research the benefits of this type of training too. I'd like to see the pros vs. cons if any.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  11. #2765
    Mecca V.I.P. Clint's Avatar
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    Re: Tweaks Log - Teh Tweakness

    Apparently I've been training more like a powerlifter and for strength for years now. That explains my lack of size compared to my strength. I researched the faster training method and read that rest periods 60-90 seconds are better for hypertrophy. So that's exactly what I've been doing. Sure all my weight has suffered, but I'm trying to build muscle and look good. I'm still going to incorporate some "strength" weeks in my routine here and there but when my next bulk comes I'm definitely going to keep the rests short and see how effective it is. Figures its taken me this long to learn this.

    Today's chest and bicep session

    Flat Bench (60 second rests between each set)
    225x8
    245x6
    245x6
    225x8
    225x6

    Incline Db Press (60 second rests between each set)
    80x8
    90x8
    90x8
    90x6

    Hammer Strenght Incline Press (60 second rest between each set)
    2 45lbs a side x8
    2 45lbs & 25lb a side x6
    2 45lbs & 25lb a side x6
    2 45lbs a side x8

    Cable Flyes - 4 sets of 20 (60 second rest between each set)

    Standing Db Curls (60 sec between each set) superset with Cable Curls
    40x8
    50x8
    50x8
    50x8

    Ez Bar curl (60 sec between sets) I do these very controlled
    80x8
    80x8
    80x8
    80x8

    Edit: Also had 35 minutes high incline walking today. Tomorrow is HIIT, 3 days HIIT, 2 days LISS


    Last edited by Clint; 04-16-2012 at 05:43 PM.
    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  12. #2766
    Mecca V.I.P. Clint's Avatar
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    Re: Tweaks Log - Teh Tweakness

    Ah yes, I've been dieting for a month now. I'm down to 197.6 from 211. I've never leaned out this fast or retained as much muscle or strength. I'm excited to see what another 2 months of dieting will bring.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  13. #2767
    Mecca V.I.P. Clint's Avatar
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    Re: Tweaks Log - Teh Tweakness

    Down to 195 on the dot today, that's 89kg for you other guys. I'm leaning out very nicely I might add. The last time I was this lean I was probably 150-160lbs and that was years ago. Wednesday is my first cheat day in over 2 weeks and the beginning of my vacation. I'm going to eat well, but not strict while on vacation. It's vacation after all. Next Monday I'll be back on the wagon.

    My macros are currently:
    - 275g Protein
    - 70g Fat
    - 200g Carbs

    My cardio schedule is:
    -HIIT 3x a week
    -LISS 3x a week (35 minutes incline walking)


    Last edited by Clint; 04-23-2012 at 05:13 PM.
    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  14. #2768
    Mecca V.I.P. Clint's Avatar
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    Re: Tweaks Log - Teh Tweakness

    and I plan on posting pictures soon, which could mean tomorrow or in a few weeks haha.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  15. #2769
    Mecca V.I.P. Hypocrisy86's Avatar
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    Re: Tweaks Log - Teh Tweakness

    good protein count, and cardio 3 times a week is what i try to do to, congrats on your progress CLINTON.




  16. #2770
    Mecca V.I.P. Clint's Avatar
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    Re: Tweaks Log - Teh Tweakness


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  17. #2771
    Mecca V.I.P. Clint's Avatar
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    Re: Tweaks Log - Teh Tweakness

    I ran I 5k mud run a couple weeks ago, and today I'm doing an 8k. I'll be doing various 5, 8, & 10k this summer to fall. Possibly a couple adventure runs and half marathon as well. Much of it depends on work and the weather considering if the weather is bad I'm working. That's the down side to working for the power company but I'm not complaining, it's a good job.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  18. #2772
    Chaos reigns. Line's Avatar
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    Re: Tweaks Log - Teh Tweakness

    Quote Originally Posted by Clint
    getting my putt putt on
    Good form.


     




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