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  1. #289
    a day after day .. my buddy tweaky is getting stronger and freakier .. awesome session of arms man .. i like the hammer strength machine dips ..


    Bodybuilding is the one sport that holds all other sports on its shoulders .. Because size Matters

    Quote Originally Posted by xtweak05
    Your what this sport is all about Q
    I'm very thankful for this comment man



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  2. #290
    Mecca V.I.P. Palmetto's Avatar
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    Damn Tweak, you're really starting to come around my man. Those DB incline presses and DB rows are awesome. Slow your ass down, you gotta give me a chance to catch up to you. Awesome job bro, keep doin what youre doin'.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  3. #291
    Classic Cutler execution of DB rows.

    Great session bro, big weights for not few reps... weighed dips look insane.


    PS: LOL @ Tweat presses


     


  4. #292
    Mecca V.I.P. Project Evo's Avatar
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    Absolutely superb show of strength Tweak, those incline DB presses are magnificent, as are those weighted dips of yours. I love the idea for the Tweak Press!!

    Wow, you have 120lb DB's!! You lucky bastard!! Damn, we could do with some of those in our gym!

    Fanatastic work mate, you're sessions just keep improving all the time, your dedication is inspiring.


    If you go, you grow...if you grow, you show...if you show, you know!


  5. #293
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Q80_Musclehed
    a day after day .. my buddy tweaky is getting stronger and freakier .. awesome session of arms man .. i like the hammer strength machine dips ..

    Q? uhhh, I trained Chest and Back...lol... I didnt hit Machine Dips either? Where are you lookin brother?? lol


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  6. #294
    Mecca V.I.P. TrueOutlaw's Avatar
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    good session tweak keep it up bro.....lol at Q he most be delerious from carb depleting


     


  7. #295
    this is a gift to you from Papi..


    Tweaks Log - Teh Tweakness


    you gonna get judged!!!!!!!

    Tweaks Log - Teh Tweakness


  8. #296
    Quote Originally Posted by Robcardu
    this is a gift to you from Papi..


    Tweaks Log - Teh Tweakness

    Uh?? She is pretty but not much. Yeah, I'm true and I'm not gay.


     


  9. #297
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by mvsf1
    Uh?? She is pretty but not much. Yeah, I'm true and I'm not gay.

    I will track you down and smash you for that comment


    about to hit arms up, or shoulders, I still dont know yet so stay tuned...then I work all day 1:30-9:30


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  10. #298
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    good workout mate its good to have a spotter who knows what there doing properly and I think shes hot


    Tweaks Log - Teh Tweakness


  11. #299
    Mecca V.I.P. Project Evo's Avatar
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    I wanna see something special Tweako!!!


    If you go, you grow...if you grow, you show...if you show, you know!


  12. #300
    Quote Originally Posted by Tweak
    Q? uhhh, I trained Chest and Back...lol... I didnt hit Machine Dips either? Where are you lookin brother?? lol
    LMAO i can't stop laughing ... i think my mind which got effected by diet not my body lol .. sorry man .. either way u've done an awesome job


    Bodybuilding is the one sport that holds all other sports on its shoulders .. Because size Matters

    Quote Originally Posted by xtweak05
    Your what this sport is all about Q
    I'm very thankful for this comment man


  13. #301
    i want some gifts to make me train harder

    this is all a popularity contest


    Lemonade..Ice Cold


  14. #302
    Mecca V.I.P. Clint's Avatar
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    Triceps and Biceps earlier today, here we go

    Close Grip Bench Press
    185x6
    205x6
    225x4<drop set>185x4<drop set>135x10
    205x4<drop set>135x10

    Skullcrushers
    82x6
    92x6
    102x6 plus 10 close grip pushes
    102x6 plus 12 close grip pushes

    Hammer Strength Seated Dip Machine
    90x6
    180x6
    270x6
    290x6
    180x6
    90x12

    Seated Incline Db Curl (same time, NOT alternating)

    35x6
    45x6
    45x6

    Hammer Curl
    30x6
    40x6
    50x6<drop set>30x6
    30x6
    30x10

    Two Armed Cable Curls (standing in middle of the cable crossover machine and arms are parallel to ground, dont know the proper name for this movement, first time I've ever done it)
    20x10
    30x10
    45x10 (easier than expected lol)

    Abs


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  15. #303
    Mecca V.I.P. MexicanMuscle's Avatar
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    great session tweak, you got some great numbers in! those close grip presses look great buddy! keep it up!


    Tweaks Log - Teh Tweakness
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  16. #304
    Mecca V.I.P. Palmetto's Avatar
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    Tweakster...that close grip numbers are outrageous along with the drop sets as well. Those tris are fried. Keep pushin bro, I'm on your ass.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  17. #305
    TWEAAAAAAK! Awesome work bro! Awesome! Close grips BB kicks dips Db curls bro u killed that session man! Thats paycheck work right their bro!
    Keep killin it man!
    AND


     


  18. #306
    Tweak is getting stronger and stronger, me is a fan of those two armed cable curls if you do it proporly you'll make those peak grow as grass, once i read an article about it by BigRon, try 3 sets 15 reps and you'll see what happen.


    you gonna get judged!!!!!!!

    Tweaks Log - Teh Tweakness




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