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  1. #325
    thx a lot man .. i will wake up and make sure to check ur log out once i got in this site .. destroy it man


    Bodybuilding is the one sport that holds all other sports on its shoulders .. Because size Matters

    Quote Originally Posted by xtweak05
    Your what this sport is all about Q
    I'm very thankful for this comment man



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  2. #326
    Mecca V.I.P. Palmetto's Avatar
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    Tweakster, your looking great on the deads man. I want to see what you can pull off when you get some straps bro. Dont fret about the bench press, it'll come around, dont worry. Keep it up man and I can't wait to see that leg session tonight!


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  3. #327
    Mecca V.I.P. Clint's Avatar
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    alright, I did legs tonight, and it was intense let me tell you. Even with a sore lower back I pulled off one of the most intense leg workouts I've ever done.

    Set 1

    Front Squat - 225x8 supersetted w/
    Leg Press - 290x10 supersetted w/
    Hack Squat - 90x12

    Set 2

    Front Squat - 245x8 supersetted w/
    Leg Press - 340x10 supersetted w/
    Hack Squat - 200x12

    Set 3

    Front Squat - 255x4 (I was so fried by now) supersetted w/
    Leg Press - 390x10 supersetted w/
    Hack Squat - 250x12 supersetted w/
    Walking Db Lunges - 30x10 (10 per leg, 20 strides total)

    Set 4

    Back Squat - 135x20 supersetted w/
    Leg Press - 440x10 supersetted w/
    Hack Squat - 270x8 supersetted w/
    Walking Db Lunges - 40x9 (9 per leg, 18 strides total, complete failure)

    Talk about intense, holy shit did that hurt like hell, I loved it!!

    Then I did some Lying Leg Curl and Standing Calve Raises supersetted with each other

    Lying Leg Curl
    110x12
    130x12
    150x10

    all three sets supersetted w/ Standing Calve Raises:
    100x10
    150x10
    200x10

    Post workout meal was a shake full of strawberries and blueberries, skim milk, muscle milk and glutamine...tasted so good.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #328
    Mecca V.I.P. MexicanMuscle's Avatar
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    damn tweak u got a freakin hardcore session today, big weights and supersetting them, damn man u are brutal, u will be sore buddy. damn still can't believe how hardcore that is! keep it up!


    Tweaks Log - Teh Tweakness
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  5. #329
    Mecca V.I.P. Palmetto's Avatar
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    That is an insane session brother! I was looking forward to reading your log when you got back from your session and you didnt disappoint me man. Those supersets are awesome!


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  6. #330
    Mecca V.I.P. TrueOutlaw's Avatar
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    damn baby bro that was hardcore for real giant setting legs is insane all mass excercises too.... great job tweak


     


  7. #331
    Mecca V.I.P. CJU's Avatar
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    you weren't shitting us when you said it'd be mighty...thats session was the shit! circut training is nothing short of brutal and you kicked ass all over the gym. very very respectable session.


     


  8. #332
    Mecca V.I.P. PUMBA's Avatar
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    Cool

    F*ck your back should be like the sail on a yacht, or it soon will be awesome effort bro. Keep liftin



     


  9. #333
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by PUMBA
    F*ck your back should be like the sail on a yacht, or it soon will be awesome effort bro. Keep liftin

    back???? lol...Legs buddy


    you and Q i swear


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  10. #334
    now tell me how in the hell u've done that hardcore and awesone session man ??? .. that's so intense .. i've told u to crushed those weights not to suicide lol .. awesome and great workout brother .. i know u will never upset me .. ur the man tweaky


    Bodybuilding is the one sport that holds all other sports on its shoulders .. Because size Matters

    Quote Originally Posted by xtweak05
    Your what this sport is all about Q
    I'm very thankful for this comment man


  11. #335
    Mecca V.I.P. Project Evo's Avatar
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    That session is supercharged with intensity, determination and dedication Tweak. Completely awesome mate. You're a freaking nuclear dynamo! That is simply jawdropping...all those giant supersets...on legs too you insane bastard! I'm going to have to increase my volume!!

    Nice work you freak.


    If you go, you grow...if you grow, you show...if you show, you know!


  12. #336
    no updates??


    you gonna get judged!!!!!!!

    Tweaks Log - Teh Tweakness


  13. #337
    Mecca V.I.P. Clint's Avatar
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    Chest/Back for Width earlier today

    Flat Db Press
    80x8
    90x8
    100x4 <drop set> 45x12 (needed a better spotter, I used all my effort just getting them up, kinda bugged my left shoulder, I was disapointed in 4, I had at least 5-6 in me )
    Did Tweak Press the last set - 40x10

    Incline Db Press
    60x12
    70x12
    80x8<drop set>40x8

    Incline Db Press variation #2, its hard to explain, but I keep my palms together with the dumbells there, so its liek the top of a fly, but I do a press down and up like that, it feels very good you guys gotta try it.
    30x12
    40x8<drop set>30x6

    Weighted Dips
    25x12
    45x12
    70x9
    45x12

    Chinups
    Bodyweight x10
    Bodyweight x10
    Bodyweight+10 x10
    Bodyweight+20 x10

    Close Grip Pulldown (those chins really tore my lats up I couldnt believe it)
    140x10
    160x10
    170x10
    150x10

    Straight Arm Pulldown
    70x10
    100x10
    130x10
    130x10


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  14. #338
    Mecca V.I.P. Palmetto's Avatar
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    Nice back session Tweakster. Those weighted dips are awesome. Were those chinups wide grip? If so, that is awesome to get those numbers w/ that added weight. I'm proud of you tweak.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  15. #339
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    Excellent session mate I take it thats kg silly question lol


    Tweaks Log - Teh Tweakness


  16. #340
    Good stuff bro


    R.I.P Pumba


  17. #341
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by FOOTBALL FAN
    Excellent session mate I take it thats kg silly question lol

    they are pounds, I'm american, so they are pounds. 100lbs dumbell in each hand for presses, I list the weights seperate not combined. So when Ive listed a Db Curl its 45lb dumbell in each hand! lol...just to clarify


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  18. #342
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    thats pretty damn heavy good session mate


    Tweaks Log - Teh Tweakness




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