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  1. #379
    Nice clip Tweakin and good to know ur back.


     



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  2. #380
    Mecca V.I.P. Clint's Avatar
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    Well guys, first half of my bulk phase this is the split I'm going to be doing.

    I'll be focusing on Arms and Chest

    My sessions will be kinda long, 90 minutes (doing this on purpose)

    Each week I'll be switching Back for Width and Back for Thickness

    Will be doing Chinups 2-3 times a week

    Will also be doing 2 sets of forearms at the end of all sessions except Legs


    Here we go

    Monday: Legs/Calves
    Tuesday: Chest/Arms
    Wednesday: Back/Abs
    Thursday: OFF
    Friday: Arms/Shoulders/Calves
    Saturday: Flat Bench/Incline Bench/Power Shrugs/Neck/Abs

    This is a lot of work I know, but thats what I want.

    I do want some advice or criticism out of you guys though so feel free to give me some.

    Before hand though I know I'm hitting Chest after doing shoulders the previous day, reason is, my shoulders never get sore, so this wont be a problem

    I'll post my diet plans in a little bit as well


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  3. #381
    Mecca V.I.P. Paulie's Avatar
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    Looks pretty good. You will probably dominate that split. Oh and I forgot to tell you that ill probably have to stick with wednesdays as my day off just because of my work schedule...or I could change my work schedule...I dont know, ill think about it.


    Tweaks Log - Teh Tweakness


  4. #382
    Mecca V.I.P. Project Evo's Avatar
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    Firstly, welcome back old chum!

    Secondly, good luck with the split and your bulking phase Tweak, gonna eat like bastard!!

    Still looking forward to the 14th Oct buddy. Gonna rip up some weights and then tear Subway to pieces - LOL!!!

    If you're going to post some measurements, be sure to post the previous ones, so we can get a comparison. Pics to if you want.


    If you go, you grow...if you grow, you show...if you show, you know!


  5. #383
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Project Evo
    Firstly, welcome back old chum!

    If you're going to post some measurements, be sure to post the previous ones, so we can get a comparison. Pics to if you want.

    yea thats what I was going to do, post my current measurements for future reference

    Thanks for stopping by Evo, I always appreciate your comment in here.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  6. #384
    Hit them legs twice a week tweak u know better than that! Thats the natural mans injection day legs day, most hromone release baby! Do em every 4th day 3 days rest BAM legs again baby!

    Cant wait to see the diet bro!
    AND


     


  7. #385
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by BigBen
    Hit them legs twice a week tweak u know better than that! Thats the natural mans injection day legs day, most hromone release baby! Do em every 4th day 3 days rest BAM legs again baby!

    Cant wait to see the diet bro!
    AND

    haha I'm gonna be hitting legs twice a week 2nd half of my bulk phase big man, dont worry man you'll see legs twice a week in about 12 weeks


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  8. #386
    Mecca V.I.P. MexicanMuscle's Avatar
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    damn good to see u back tweak. that new routine looks hardcore, man but u can pull it off no sweat.


    Tweaks Log - Teh Tweakness
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  9. #387
    Mecca V.I.P. Clint's Avatar
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    Here goes all my measurements as of today and my diet plans for my bulking phase

    Neck: 15 5/8
    Arms: 15 1/2 (flexed) after a workout there over 16 about 16 1/2
    Chest: 40 (bird chested I know, I'm working on it)
    Thighs: 24
    Left Calve: 16 1/2 (left foot jumper)
    Right Calve: 15 1/2
    Forearms: 13
    Shoulder Width: 20"
    Waist: 33"
    Ass: 40" my ass grows like no other lol

    Bodyfat: 10-11%
    Height: 5'11 3/4
    Weight: 182-183lbs


    Heres my diet plans:

    Week 1: 350g Carbs, 225-250g Protein

    I'll increase carbs and protein accordingly to how my body reacts, so whenever I stop gaining I'll increase, key is to listen to my body and watch the scale and mirror. I dont want to increase to quickly and get fat, this is a gradual process. Slow but surely, its a marathon not a sprint.

    I'll be bulking for 6-7 months, still havent decided. Theres a show in early July and if I bulk until March 1 that would give me about 21 weeks to come in shape for it so thats more than enough time. If I bulk until April that would give me 17 weeks to diet down for it and that too is more than enough time.

    My goal is to get up around 230lbs while keeping my bodyfat under 15%, if I can get bigger while keeping my body fat in check then I'll take it, but I think 230 is relatively realistic. I have put on 30lbs since January while only increasing my bodyfat by about 2-3% so I figure if eat clean enough 230 should be obtainable while getting no higher than 15%

    My diet will consist mostly of the following:

    Protein:
    Eggs
    Tuna
    Chicken
    Steak
    Optimum Nutrition Whey Protein
    Skim Milk
    2% Milk

    Carbs:
    Oats
    Apples
    Grapes
    Blueberries
    Raspberries
    Strawberries
    Bananas
    Orange Juice
    Broccolli (mostly for antioxidants)

    Sure there will be other foods I eat, but these will be the main ones

    Here are the supplements I'll be taking

    Optimum Nutrition Whey Protein
    ZMA


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  10. #388
    Mecca V.I.P. MexicanMuscle's Avatar
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    damn tweak very detailed post, looks like u got a great plan man, hope everything works out for u. and lol at ass measurement!


    Tweaks Log - Teh Tweakness
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  11. #389
    Mecca V.I.P. CJU's Avatar
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    lol, you got a big ass, just like me. your stats looks great....big arms, especially for 180 lbs. shoot i'm 6'1, 213 lbs and my arms are 16" xD

    230 is huge dude. 5 lbs heavier than i'm shooting for...difference is, when i ended my last cut i weighed 10 more lbs than you. you are shooting for high goals and it sounds like you've got it all figured out. i have all the confidence in the world in you. howeverrrrr...staying below 15% and throwing on 50 lbs? not likely bro...but like i said, you've got it figured out and you're gonna listen to your body. so you might be able to do it! go for it!


     


  12. #390
    Mecca V.I.P. Clint's Avatar
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    Alright, heres another post, if anybody wants to catch up just go back a page and BAM all good.

    Here are all my best lifts before I start bulking, nothing impressive but with this bulking phase things will improve greatly I know it.

    Leg Lifts:
    Squat - 335x6
    Front Squat - 255x5

    Back Lifts:
    Deadlift - 355x3 or 365x1 or 315x10 (had a back injury that haulted my progress )
    BB Row - 295x5
    DB Row - 120x9
    Chinups - Bodyweight+35x9 (very happy with this)

    Chest Lifts:
    Flat Db Press - 100x4
    Incline Db Press - 90x5 or 85x8
    Weighted Dips - 105x4
    Bench Press - 195x5 (still working on this garbage lift)

    Shoulder Lifts:
    Seated Db Shoulder Press - 80x6
    Side Laterals - 40x8 (NO SWING!!!) or 45x10 (swing)
    Upright Row - 140x5 or 6

    Other Mentionable Lifts:
    Close Grip Bench - 225x4
    Power Shrugs - 405x8
    Hang Pulls - 175x5 or 6


    I dont think I missed any, with this bulk phase I cant wait to increase all these numbers, they all could use some improvement and I'm extremely excited about smashing them all muahahah!!!


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  13. #391
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    good luck with your bulk mate I can see you put alot of time into sorting that out your sessions looking pretty solid as well mate


    Tweaks Log - Teh Tweakness


  14. #392
    Mecca V.I.P. Hypocrisy86's Avatar
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    GOOD Pshrugs there Tweak!!


     


  15. #393
    Chaos reigns. Line's Avatar
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    Can't wait to see the bulk bro! I just started mine too


     


  16. #394
    Mecca V.I.P. MexicanMuscle's Avatar
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    great numbers tweak, those are great lifts.


    Tweaks Log - Teh Tweakness
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  17. #395
    Mecca V.I.P. Paulie's Avatar
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    Those are the worst lifts I ever seen. Put up some real weight, come on...


    Tweaks Log - Teh Tweakness


  18. #396
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Paulie
    Those are the worst lifts I ever seen. Put up some real weight, come on...



    Just wait Paul, all those numbers will be shattered while bulking


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




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