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  1. #397
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by Tweak


    Just wait Paul, all those numbers will be shattered while bulking
    You better shatter those numbers. I need to create my goals this week, and they will actually be goals I will get.


    Tweaks Log - Teh Tweakness



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  2. #398
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Paulie
    You better shatter those numbers. I need to create my goals this week, and they will actually be goals I will get.

    I love your avatar Paul


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  3. #399
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by Tweak
    I love your avatar Paul
    I love it to. I wish you were closer when taking the pic, but its ok. You can still tell how huge I am.


    Tweaks Log - Teh Tweakness


  4. #400
    Mecca V.I.P. Chesticles's Avatar
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    Hey tweako, good luck w/ the bulk man. Those CG benches are pretty good to......


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  5. #401
    Mecca V.I.P. Clint's Avatar
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    thanks everybody for the fine words of encouragement! This is day 2 of doing nothing, damn its kinda driving my nutts. I cant wait until Monday comes so I can hit the gym hard muahahaa

    I still gotta set up all the movements I'll be doing, maybe I'll do that tonight and then give you guys a detailed post, maybe not


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  6. #402
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by Tweak
    thanks everybody for the fine words of encouragement! This is day 2 of doing nothing, damn its kinda driving my nutts. I cant wait until Monday comes so I can hit the gym hard muahahaa

    I still gotta set up all the movements I'll be doing, maybe I'll do that tonight and then give you guys a detailed post, maybe not
    Dont forget about my routine. I want that by this weekend.


    Tweaks Log - Teh Tweakness


  7. #403
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Paulie
    Dont forget about my routine. I want that by this weekend.

    you'll get it dont worry


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  8. #404
    Hey tweaky i just got a view on ur bulking program .. man that's a lot of good food and yummy as well .. good luck brother .. i'm sure once u stick with these things ur gonna be more better than now .. i wish u all the best my man .. and hit those weights hard .. and lmao at ur butt getting bigger .. funny as hell buddy


    Bodybuilding is the one sport that holds all other sports on its shoulders .. Because size Matters

    Quote Originally Posted by xtweak05
    Your what this sport is all about Q
    I'm very thankful for this comment man


  9. #405
    Mecca V.I.P. PUMBA's Avatar
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    Cool

    Quote Originally Posted by Tweak
    Well guys, first half of my bulk phase this is the split I'm going to be doing.

    I'll be focusing on Arms and Chest

    My sessions will be kinda long, 90 minutes (doing this on purpose)

    Each week I'll be switching Back for Width and Back for Thickness

    Will be doing Chinups 2-3 times a week

    Will also be doing 2 sets of forearms at the end of all sessions except Legs


    Here we go

    Monday: Legs/Calves
    Tuesday: Chest/Arms
    Wednesday: Back/Abs
    Thursday: OFF
    Friday: Arms/Shoulders/Calves
    Saturday: Flat Bench/Incline Bench/Power Shrugs/Neck/Abs

    This is a lot of work I know, but thats what I want.

    I do want some advice or criticism out of you guys though so feel free to give me some.

    Before hand though I know I'm hitting Chest after doing shoulders the previous day, reason is, my shoulders never get sore, so this wont be a problem

    I'll post my diet plans in a little bit as well
    Looks good bro, good luck in joining the land of the large loool. keep us posted on your body weight increases.


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  10. #406
    Go to bed!


     


  11. #407
    hey man it looks long but good
    only thing is i wouldnt worry about the forearm work, as long as you're deadlifting heavy then to me thats all you need (maybe a few sets at end but not everyday)
    as my forearms are always sore after deads and usually are for a few days :}
    just a thought - good luck with it tho mate


     


  12. #408
    Team Winklaar Pickle's Avatar
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    hey tweak i like how strict the bulk is looking. I could never bother that much in offseason. Your dedicated man. Can't wait to see this log in 12 weeks when ur hitting your legs twice a week. That will be the best.


     


  13. #409
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Peanut!!
    hey man it looks long but good
    only thing is i wouldnt worry about the forearm work, as long as you're deadlifting heavy then to me thats all you need (maybe a few sets at end but not everyday)
    as my forearms are always sore after deads and usually are for a few days :}
    just a thought - good luck with it tho mate
    I want my forearms to grow, and my forearms are never sore from Deadlifting. Plus I'll only be deadlifting every other week. Its only going to be 2 sets 4 times a week, my philosophy is if my forearms grow, my entire arms will grow. I'd love to have 15" forearms man, that would be awesome, If I can put a good inch or two on them in this 6-7 months bulking I'll be extremely happy.

    Thanks pickle, you know I gotta stay dedicated baby. To me its not that strict really, I already eat all those foods, and I'll be eating other foods too but those are just my nutritional requirements. So I'm not afraid to eat ice cream or pizza or cookies, I just wont do it all the time.

    Thanks for stopping by guys


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  14. #410
    Mecca V.I.P. Palmetto's Avatar
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    Tweak, where is your diet posted at?


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  15. #411
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Palmetto
    Tweak, where is your diet posted at?
    keep looking, its in here somewhere in the last few pages


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  16. #412
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    I find my forearms ache most from shrugs


    Tweaks Log - Teh Tweakness


  17. #413
    New routine looks nice Tweaky and if you're gonna start bulking I shudder to think the progress you're gonna make on top of what you've already achieved!!!


     


  18. #414
    Mecca V.I.P. Clint's Avatar
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    Day 1 of my bulk and first day back from my week off

    I've deloaded on Squats a bit, but only to focus on form and go deeper than I previously was. Plus today was the first day since January where I havent had the little stool under me to mark parallel. I'm weining myself off it.

    Squats are definetely a shit load harder when you go deeper and do them the way they were intended!!!

    Squats:
    45x10 (warmup)
    135x10 (warmup)
    30-40 Alternating Leg Extensions (warmup them knees boys)
    225x10 (slight warmup)
    315x5 (HOLY CRAP ONLY 5! lol...thats going deep and the way your suppose to! felt so great)
    275x8
    245x8

    Hack Squat
    200x10
    290x10
    340x10
    360x10

    ^^ going deeper on Squat affected my hack squat slightly, but thats quite alright

    Stiff Leg Deadlift (light week)
    135x10
    135x10
    135x10
    135x10

    ^^^ alternating each week between light weight and heavy weight, dont worry you'll see some big weight next week I promise

    Walking Db Lunges
    30x20 strides (10 reps each leg)
    40x20 strides (10 reps each leg)
    50x20 strides (10 reps each leg)

    Lying Leg Curl
    110x10
    130x10
    150x10
    150x10

    Standing Calve Machine (only got 3 sets dammit )

    150x10 (toes in)
    150x10 (toes out)
    150x10 (toes parallel to each other)

    Post Workout Meal:

    4oz Chicken
    1/2 cup oats
    Fruit Smoothie: 1 cup Blueberries, 1 cup strawberries, 1/2 raspberries, 14oz Skim Milk, add some ice and yummers

    Total Carbs: 88g
    Total Protein: 42g
    and full of antioxidants!!


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




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