Hi, is this your first visit to MuscleMecca?
Register
  • The Facebook Platform
Page 25 of 156 FirstFirst ... 152122232425262728293575125 ... LastLast
Results 433 to 450 of 2791
  1. #433
    Mecca V.I.P. FOOTBALL FAN's Avatar
    Join Date
    Jul 2006
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,149
    good numbers mate and lots of volume


    Tweaks Log - Teh Tweakness



    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      MuscleMecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Steroids, Testosterone and Bodybuilding Chemical,
      Muscle Building Community

        

        
        Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors




  2. #434
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    30
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    end of the day and I'm about to eat my last meal (can of tuna) and after this my total carbs and protein for the day are as follows:


    Total Carbs: 340-350g
    Total Protein: 240g


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  3. #435
    Mecca V.I.P. PUMBA's Avatar
    Join Date
    Jul 2006
    Age
    44
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    463

    Cool

    Quote Originally Posted by Tweak
    end of the day and I'm about to eat my last meal (can of tuna) and after this my total carbs and protein for the day are as follows:


    Total Carbs: 340-350g
    Total Protein: 240g
    Good sessions all round bro nice and heavy for the bulk. Come and join uncle PUMBA in the +230lb club loool


    Proudly Sponsored by - www.bioflexnutrition.com

    "The Crow That Mimics The Cormarant Always Drowns"- Japanese Proverb


  4. #436
    Mecca V.I.P. Hypocrisy86's Avatar
    Join Date
    Jul 2006
    Location
    San Antonio, Texas, United States
    Age
    30
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    15,733
    Those so called Tweak presses are not new.

    They've been done by me since 2004.
    Except my form was odd .LOL..


     


  5. #437
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    30
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    Quote Originally Posted by Hypocrisy86
    Those so called Tweak presses are not new.

    They've been done by me since 2004.
    Except my form was odd .LOL..

    You've told me before, but I dont care...Tweak Press, I'm getting a video of them shortly too so I claim them.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  6. #438
    Mecca V.I.P. Hypocrisy86's Avatar
    Join Date
    Jul 2006
    Location
    San Antonio, Texas, United States
    Age
    30
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    15,733
    Quote Originally Posted by Tweak
    You've told me before, but I dont care...Tweak Press, I'm getting a video of them shortly too so I claim them.
    ok ok, u can get it.

    And in the future show kids how to do them in a seminar.








     


  7. #439
    I thought you were at the shops Clit


    R.I.P Pumba


  8. #440
    Mecca V.I.P. Hypocrisy86's Avatar
    Join Date
    Jul 2006
    Location
    San Antonio, Texas, United States
    Age
    30
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    15,733
    Quote Originally Posted by EvilDumbell
    I thought you were at the shops Clit
    I thought he bought a Chanel purse online?


     


  9. #441
    WORDDD


    R.I.P Pumba


  10. #442
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    30
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    Breakfast for this morning:

    1 Banana
    1 Cup Oats
    12oz Orange Juice
    10oz 2% Milk
    5 Eggs

    Total Carbs: 125g
    Total Protein: 50g

    I may make a log just for my nutritional purposes


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  11. #443
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    30
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    50+32 = 82 right? then why did I put 72 for french presses? wtf...lol


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  12. #444
    Mecca V.I.P. Amped's Avatar
    Join Date
    Jul 2006
    Age
    42
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    168
    Wow, on the close grip incline. Not too many people do them. Kickin ass. like the big breakfast as well.


    When the game is on the line.....Winners want the ball!!


  13. #445
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    30
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    Quote Originally Posted by Amped
    Wow, on the close grip incline. Not too many people do them. Kickin ass. like the big breakfast as well.
    Theres a handful of people that do them in my gym, gotta go old school with it you know. Thanks for stopping by Amped, always appreciate and respect your post


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  14. #446
    Chaos reigns. Line's Avatar
    Join Date
    Jul 2006
    Age
    32
    Height
    5'8"
    Weight
    188 pounds
    Biceps
     
    Chest
     
    Waist
     
    Posts
    9,853
    Damn bro, a lot of arm work there. Hope everything keeps going well for you my bulking brother


    PS: What are Tweak presses? Sounds gay


    PPS: How fucking awesome are seated smith machine dips?


     


  15. #447
    hardcore, keep it up


     


  16. #448
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    30
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    Back for Width:

    Chinups (was going do do sets 2-4 weighted but the belt at Pauls gym is gay and I only managed one set with it)
    BWx10
    BW+25x10
    BWx10
    BWx10
    BWx8 (damn I was toasted)

    Close Grip Lat Pulldown (Flex Wheeler Style) (Out of 21 settings)
    #10x10
    #12x10
    #12x10
    #12x10
    #12x8<drop set>#8x5

    ^^^ I figured out setting #12 is 165lbs

    Straight Arm Pulldowns
    70x10
    100x10
    130x10

    Nautulis Pullovers
    140x10
    155x10
    170x10

    had some subway with Paul and taped the Tweak Press while were at his gym, I'll upload it when he gives it to me


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  17. #449
    Mecca V.I.P. Hypocrisy86's Avatar
    Join Date
    Jul 2006
    Location
    San Antonio, Texas, United States
    Age
    30
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    15,733
    Lol i gotta see how bad u do the tweak press


    jk

    good session on them back tho man
    Close grip pulldowns is what i do on a plate machine,
    It sure does do good right?


     


  18. #450
    Mecca V.I.P. Palmetto's Avatar
    Join Date
    Jul 2006
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,089
    Nice session tweak. Those pullups are impressive. Tape those straight arm pulldowns for me too. I've never seen anyone do these and I'm curious. HOOK A BROTHA UP.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.




    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      MuscleMecca.com
      Your Muscle Building,
      Power Lifting, Weight Training
      Steroids, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

        
         We stand behind our bodybuilding products and assure QUALITY






 

 

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.