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  1. #451
    Mecca V.I.P. MexicanMuscle's Avatar
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    good job tweak, u got a good session in. those pullups are looking great, i am going to start doing those next week.


    Tweaks Log - Teh Tweakness
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!



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  2. #452
    Lookin awesome tweak! Keep it up dude!
    I want more food and more numbers!!!!! MUAHAHAHAHAH!!!!!

    AND


     


  3. #453
    Mecca V.I.P. Clint's Avatar
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    Video of the Tweak Press as promised guys, only 5 second clip though This is one full rep, you get the idea

    coming soon......


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #454
    go tweaky


    R.I.P Pumba


  5. #455
    Mecca V.I.P. Clint's Avatar
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    Tweak Press






    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  6. #456
    Mecca V.I.P. Project Evo's Avatar
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    Looking good Tweak, awesome work on the back bro. Cracking effort on the chins, those look really good. I couldn't get near the chinning bar today, some nugget was under it doing bicep curls! Oh well, next time!

    Yey...the Tweak Press!!! Just don't blink while you're watching it!! LOL!!

    Sweet work mate.


    If you go, you grow...if you grow, you show...if you show, you know!


  7. #457
    Mecca V.I.P. Clint's Avatar
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    Shoulders and Biceps (Triceps are too sore to train )

    Seated Db Shoulder Press
    65x10
    70x10
    75x10
    75x6<drop set>40x6

    Side Laterals
    30x10
    35x10
    35x10
    35x10<drop set>25x6

    Upright Rows
    105x10
    105x10
    105x10
    105x10

    Front Laterals
    25x10
    30x10

    Cable Laterals
    20x10
    25x10
    25x10

    Lying Incline Reverse Laterals (face on the bench, much harder)
    30x10
    35x10
    40x10
    40x10

    BB Curl (still have wrist injury only did these to see how stable my wrist still is)
    45x10 (didnt feel the wrist at all)
    Set of 21s w/ 65lbs (could feel the wrist last 8-10 reps, so 65lbs is the heaviest I dare to go with my wrist, Its still came a long way but I wish it would heal faster, I've had it since April now )

    Hammer Curls
    30x10
    35x10
    35x10

    Bodymasters Preacher Curl
    40x20
    60x15<drop set>40x10<drop set>20x10

    Forearms - Behind Back Wrist Curls
    65x30
    75x30

    Donkey Calve Raise
    180x10
    300x10
    400x10
    445x10

    Calve Raises on Hack squat
    200x10
    200x10

    Post Workout Meal:
    2 cups blueberries
    2 cups strawberries
    2 scoops Vanilla Muscle Provider
    16oz Skim Milk

    Carbs: 80g
    Protein: too much...around 70g


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  8. #458
    Mecca V.I.P. Project Evo's Avatar
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    Holy crap Tweak, 12 movements!! Are you sure that's enough!! LOL!!

    Sweet work on those caps mate, straight into dropsets, no messing. Quality reps and weights and way to go on those Preachers mate. Supersized pump for sure. Not leaving those calves out of the limelight either, those numbers look huge. Nice work buddy, keep it coming.


    If you go, you grow...if you grow, you show...if you show, you know!


  9. #459
    Mecca V.I.P. MexicanMuscle's Avatar
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    awesome job tweak. u got a great session in. those presses are big and impressive man. and damn i bet those drop sets were burning good. u got excellent numbers buddy. those tweak presses are cool man, it's like half fly half press.


    Tweaks Log - Teh Tweakness
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  10. #460
    Mecca V.I.P.
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    Cool workout... enjoyed the video!! AWesome progress bro!!


     


  11. #461
    i can always expect those sexay numbers from you tweaky, keep it up bro and the tweaky press...blew my mind away


     


  12. #462
    As usual your sessions are nothing short of excellent. Getting more volume in aswell, strict 10 reps with impressive weight. Loving the Tweak press demonstration too! Superb stuff Tweaky!


     


  13. #463
    Mecca V.I.P. Clint's Avatar
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    Here is my session from Yesterday:

    Chest #2 and Traps

    Incline BB Press (4 sets)

    Flat BB Press (4 sets)

    Paramount Chest Press
    145x10
    160x10
    175x10
    190x10

    Power Shrugs
    225x10
    315x10
    365x10

    next week I'll add a set

    Post Workout Meal:
    Gym Deli Shake
    3 cups blueberries
    2 cups strawberries
    16oz Skim Milk
    1 scoop Vanilla Muscle Provider

    Carbs: 80g
    Protein: 50g


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  14. #464
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    you got some heavy ass weights on the power shrugs mate, whats a Paramount chest press????????


    Tweaks Log - Teh Tweakness


  15. #465
    Mecca V.I.P. Clint's Avatar
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    Tweaks Log - Teh Tweakness


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  16. #466
    Mecca V.I.P. MexicanMuscle's Avatar
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    good session tweak big numbers on shrugs, were are ur other numbers?


    Tweaks Log - Teh Tweakness
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  17. #467
    Mecca V.I.P. Paulie's Avatar
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    Good session as always. And you need to just post your numbers on bench.


    Tweaks Log - Teh Tweakness


  18. #468
    Mecca V.I.P. Palmetto's Avatar
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    Tweak, looking good man. I agree w/ Paul and post up your damn bench numbers. They arent that bad bro. I finally know what Tweak press is now!! I should have done it today in my session. Great job bro...


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.




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