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  1. #487
    Mecca V.I.P. Clint's Avatar
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    look in the members section Ben


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.



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  2. #488
    New destop?


     


  3. #489
    Mecca V.I.P. MexicanMuscle's Avatar
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    great session buddy, u hit the back hard. those deadz are great, big numbers and lots of reps. good job on the forearm work as well!


    Tweaks Log - Teh Tweakness
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  4. #490
    Mecca V.I.P. Project Evo's Avatar
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    Holy cow Tweak! Awesome deadlifting mate and don't you just love that feeling in the back when those BB Rows are nice and tight? Great rowing too you monster!

    Abs and forearms to finish. Quality session mate, you're really firing in some great performances.


    If you go, you grow...if you grow, you show...if you show, you know!


  5. #491
    Mecca V.I.P. Clint's Avatar
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    Well before I go out to Hit my arms and shoulders I thought I'd post some Strength Goals I would like to obtain by the end of this bulk which will be either March 1st or April 1st, still undecided.

    Deadlift:
    Current- 365x1
    Goal- 500x1 (this one will be a tuffy I know )

    Squat:
    Current- 315x5 (full range of motion)
    Goal- 405x5

    Hack Squat:
    Current- around 400x8 I think???
    Goal- 580x6

    Power Shrugs:
    Current- 405x8
    Goal- anything over 500 for reps

    Incline Db Press:
    Current- 85x10
    Goal- 120x5

    Flat Db Press:
    Current- 100x4
    Goal- 120x8-10

    Weighted Dips: dont know how well these will do since I'm bulking
    Current- 125x4
    Goal- 160x6 (just enough to beat Rockys all time best)

    BB Row:
    Current- 295x5 (sloppy form)
    Goal- 335x6 (perfect form)

    Db Row:
    Current- 120x9
    Goal- 120x25 (heaviest dumbell my gym has )

    thats about it right there, I have other goals but these are the big ones I really want

    Its about time to hit arms and shoulders! stay tuned!


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  6. #492
    Mecca V.I.P. MexicanMuscle's Avatar
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    well all of those goals are great man, and there is no doubt if u keep hittin as hard as u do u will reach them! good luck!


    Tweaks Log - Teh Tweakness
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  7. #493
    Mecca V.I.P. PUMBA's Avatar
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    Booya!!! Tweaky Freaky Deaky check out those guns bro, buddy you betta watch your ass, George Bush may be lookin for more weapons of mass destruction
    You goin all hardcore, I think we found the "sleeper" in the field. Great lifts bro, your gonna be one to watch.


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  8. #494
    Mecca V.I.P. Clint's Avatar
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    Well guys, first time I ever hit arms and shoulders together. I hit arms first, and damn, I think I should have hit triceps, shoulders, biceps because when I went to kick the dumbells up my biceps would be squeezed together and it was uncomfortable. My shoulder numbers definetely lagged too, but thats alright, they are one of my best bodyparts so I can afford to hit arms before shoulders right now.

    Here we go guys, the gym was dead as hell tonight, every Friday is, and I love it.

    Triceps:


    Close Grip Bench Press
    185x8
    205x5
    185x8
    195x5

    Weighted Tricep Dips
    Me+45x8
    Me+90x8
    Me+135x3
    Me+90x8
    Me+90x6

    Bodymasters Overhead Tricep Extension (first time ever using this)

    50x10
    80x10
    100x10
    120x12 - I definetely will be starting much heavier next time

    Rope Tricep Extension (flare out at the bottom)
    50x10
    90x10
    100x10

    Biceps:

    Preacher Curl (my wrist could actually support the weight! )
    52x10
    72x10
    82x6

    Overhead Cable Curl
    50x10
    70x10
    50x15

    21s
    2 sets with 52lbs (could feel the wrist slightly on these )


    Shoulders: (all my numbers sufffered )

    Seated Db Shoulder Press
    50x10
    60x10
    70x6
    55x12

    Side Laterals (arms kept to side and no swinging at all!)
    25x8
    30x8
    35x8
    35x8

    Upright Rows (slightly wider then shoulder width)

    85x8
    95x8
    105x8
    110x8

    Rear Laterals Face Down on Incline Bench
    30x8
    40x8
    50x8
    50x8

    Forearms - Behind Back Wrist Curls
    85x30
    105x30


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  9. #495
    looks like a solid session there tweaky, don't fret too much about those shoulder numbers, you already got enough tweaky power in those bad boys, focus on getting those arms up to tweaky meat proportions


     


  10. #496
    Mecca V.I.P. Palmetto's Avatar
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    Nice session tweaky. You made it look purdy too. Keep at it bro I know you can get your goals man, you are def. on the right track.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  11. #497
    Mecca V.I.P. PUMBA's Avatar
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    Quote Originally Posted by Palmetto
    Nice session tweaky. You made it look purdy too. Keep at it bro I know you can get your goals man, you are def. on the right track.
    ^AGREED......LMAO @ the purdy part


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  12. #498
    `Lookin great tweak, u have some awesome goals set too bro, i wish u the best with gettin their bro, train hard!

    great tris and shoulders session man, no wrries about the presses br, u training smart keep it up bro!

    Godbless
    Beno


     


  13. #499
    TWEAK POWER!!

    Looking fine Tweak. I'm genuinely really looking forward to seeing how you do on your bulk and this routine! I love training arms and shoulders on the same session, so hope you get to grips with it.
    Loving the goals you've set yourself. That's what I like to see, something to work for, I really hope you get them all too (maybe not the dip one though! ) and with your progress so far, I wouldn't bet against it!


     


  14. #500
    Mecca V.I.P. Clint's Avatar
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    Good session today, and you know what I'll even share my horrible bench numbers with you guys, then I'm off to my g/fs..here we go


    Calves on Leg Press
    180x10
    180x10
    270x10
    270x10
    270x10
    270x10

    Flat Bench Press
    135x6
    165x6
    185x6
    185x4
    135x12

    Incline Bench Press
    135x6
    155x6
    160x5
    160x5

    Paramount Seated Chest Press
    190x8
    220x8
    235x6
    235x5

    Behind Back Shrugs
    135x20
    185x20
    185x20<drop set> with Regular BB Shrugs 185x10

    Abs - Cable Leg Raises
    30x20
    50x20
    60x20
    70x20

    ^^^ You would have died Paul

    Forearms - Reverse Cable Curl

    80x20
    110x20


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  15. #501
    Mecca V.I.P. Paulie's Avatar
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    That was a good session. About time you post your bench numbers. Did you keep your elbows in? Thats some good weight, you will get up to 225 soon enough. Yea, that ab exercise deffinately would have killed me. I hate that exercise, but maybe I will do it again sometime. See ya later!


    Tweaks Log - Teh Tweakness


  16. #502
    Team Winklaar Pickle's Avatar
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    tweak that chest is gonna catch up to that mammoth back of yours if you keep plugging out these heavy low rep sets keep it up brother don't lose heart


    This space is intentionally left blank, DO NOT type in the space.

    OK.
    -Line


  17. #503
    Mecca V.I.P. Clint's Avatar
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    Pickle - my chest is probably my strongest bodypart, just not with barbells...its just with barbells when I have the problems


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  18. #504
    ^Don't sweat it Tweako - nothing to be ashemed of there. My bench goes up and down all the time. Yours still looks good.


     




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