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  1. #505
    Team Winklaar Pickle's Avatar
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    Quote Originally Posted by Tweak
    Pickle - my chest is probably my strongest bodypart, just not with barbells...its just with barbells when I have the problems

    don't sweat it use it as a shocker every now and then. Dumbells still build good chests. your proof in the pudding


    This space is intentionally left blank, DO NOT type in the space.

    OK.
    -Line



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  2. #506
    Mecca V.I.P. Project Evo's Avatar
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    Get some more food in ya fazzz matey and we'll see those benching numbers collide with the moon!!!

    Still a very, very good session mate. You've managed to work the chest very well indeed and great work on the shrugs too, most impressive.

    Go on, eat for Christ's sake!


    If you go, you grow...if you grow, you show...if you show, you know!


  3. #507
    Mecca V.I.P. Mango's Avatar
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    Not bad tweak, decent weight on incline in comparison to your flat bench workout.

    Very nice.


    Bodybuilding happens in a gym where an individual pits his strength and will against resistance to create a bigger and/or better version of his physical self.
    5'6"
    162lbs. (11-17-06 )
    Weight Gained as of 10-3-06:
    14 pounds from 148.
    New Masterdrol helped me gain 9 pounds in 13 days so far.


  4. #508
    Mecca V.I.P. MexicanMuscle's Avatar
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    great session man, ur numbers are good, don't be so down on urself about ur bench numbers, those are my worst numbers as well, but we just gotta keep on hittin it and should go up little by little.


    Tweaks Log - Teh Tweakness
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  5. #509
    Mecca V.I.P. Clint's Avatar
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    Alright, tonight I did Ronnie Colemans Leg workout from Cost of Redemption by request from Ben. I tell ya, doing 4 sets of 30 on Leg Extension before Squats is brutal and totally ruins your Squat lol. We all remember Coleman squatted 800x2 though dont we, just imagine if he didnt do those Leg Extensions before hand I smell a 1000lb Squat no kidding.

    Here we go guys! I did the exact same Rep Scheme as Coleman did on his day as well just if your wondering -----

    Leg Extensions:

    110x30
    130x30
    130x30
    130x30

    Squats
    135x12
    225x10
    255x8
    285x4
    310x2

    Leg Press
    290x12
    380x10
    550x10
    650x8

    Standing One Leg Curl
    50x10
    60x10
    70x10 (should have gone up to 80 or 90 my hammies have gotten much stronger)

    Stiff Leg Deadlift
    135x10
    135x10
    135x10

    Alright...and I added Walking Db Lunges at the end just for my benefit and for a goal I wanted

    Walking Db Lunges
    70x20 walking strides (10 reps per leg)
    70x20 walking strides (10 reps per leg)

    next week I'm gunning for the 90lbs...muahahah


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  6. #510
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    good luck with the 90's Tweak, good workout not too happy with the 310??


    Tweaks Log - Teh Tweakness


  7. #511
    Mecca V.I.P. Palmetto's Avatar
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    Tweak, you said you had something in store for me and brother I must say, that is very impressive my man. Outstanding. I have no other words to say but you are the man. Keep pushin it bro and you will shine. You motivate me beyond belief, keep it up man.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


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  8. #512
    yuour poor legs are gonna be so sore!

    Awesome work tweak!
    Im extrememly impressed that u did that bro!
    Geat job keep it up my friend!


     


  9. #513
    Mecca V.I.P. Paulie's Avatar
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    That was a great session. Ronnie would be proud, lol. The those lunges are awesome, 90lbs is right around the corner for you. I wish my lunges were that good.....keep up the domination!


    Tweaks Log - Teh Tweakness


  10. #514
    Chaos reigns. Line's Avatar
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    HA! Me and Ben were telling you that was a brutal, hard-ass workout! Can't wait to hear how you're holding up tomorrow after those 30-rep extentions followed by heavy-ass squats. Keep hitting 'em up my bulking brother, you gotta catch me in weight


     


  11. #515
    Mecca V.I.P. MexicanMuscle's Avatar
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    damn tweak, u went hardcore buddy! even though u wore urself out a bit with those excellent sets of extensions, u still got great numbers on ur squats!


    Tweaks Log - Teh Tweakness
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  12. #516
    Mecca V.I.P. fallen's Avatar
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    nice leg workout Tweak that is a lot of extensions before squats legs must have really been burning after all that


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  13. #517
    Mecca V.I.P. Project Evo's Avatar
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    You are completly off this planet mate! Jeeeez Tweak, you must have totally fried those quads beyond anything you've ever done before. God only knows how much pain you're gonna be in today!

    That is one seriously hardcore leg burn up Mr. Quadtastic and I have to say, to manage to do squats with those numbers, afterwards, is amazing. You weren't shy on the leg press either. Outstanding work mate, true fucking grit right here. Niiiiiiice.


    If you go, you grow...if you grow, you show...if you show, you know!


  14. #518
    Mecca V.I.P. Clint's Avatar
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    actually...my legs are sore at all.... lol....maybe a little stiff but thats it...I'm quite lucky

    I got chest and arms tonight! stay tuned muahahah


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  15. #519
    Mecca V.I.P.
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    Great leg day!!! AWesome to see bro!! Huge number of reps! Def. gonna keep an eye on ur progress bro!!


     


  16. #520
    Mecca V.I.P. Clint's Avatar
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    Icon14 Chest and Arms

    Tonight I had a pretty awesome session. It was a session of Chest and Arms. There was a lot of supersetting however, since I got to the gym and only had 75 minutes to complete a workout that usually takes me 95 minutes

    Well, I had a really good meal before this workout, I had about 100 carbs before hand which really fueled this workout, here we go.

    Chest and Arms

    Incline Db Press
    80x6
    85x6
    90x6 (no spotter, this was all me)
    75x10

    Weighted Dips

    Me+45x6
    Me+90x6
    Me+90x6
    Me+105x6

    supersetted w/ Standing Db Curls
    30x12
    35x12
    35x12
    35x12

    Close Grip Incline Db Press
    40x10
    50x10
    55x10
    55x10

    supersetted w/ Overhead Cable Curls
    50x12
    60x12
    70x12
    70x12

    Flat Db Press (great pump)

    60x15
    60x15
    60x15
    60x15

    Skullcrushers
    82x10
    92x10
    102x8

    supersetted w/ Bodymaster Preacher Curl
    60x15
    70x15
    80x15

    Bodymaster Tricep Dip Machine (went light and felt the triceps working well)
    100x15
    130x15
    150x15

    supersetted w/ Tricep Pushdown (heavy pully makes me feel weak as shit)
    60x10
    60x10
    60x10

    Forearms - Reverse Cable Curl

    90x20
    120x20


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  17. #521
    Dude twea your bulk is looking great man! Your doin dips w almost 300lbs ! Your a freak dude!
    Keep puttin upthe awesome numbers bro!
    Godbless
    Beno


     


  18. #522
    Mecca V.I.P. Project Evo's Avatar
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    Another masterful performance mate. Dominating the session for sure.

    Those dips of yours are becoming totally freaky and cracking work on the Incline DB Presses. Lots of supers means total intensity. Ultra sweet work Tweak. Niiiiiiiiiice.


    If you go, you grow...if you grow, you show...if you show, you know!




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