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  1. #523
    Chaos reigns. Line's Avatar
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    Got Volume?!


    Wow man, good weight throughout, especially an awesome job on putting dem 90's up! You must've had an awesome pump and I'm sure you needed every one of those carbs to get through that!


     



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  2. #524
    Mecca V.I.P. tim290280's Avatar
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    Quote Quote
    Chest and Arms

    Incline Db Press
    80x6
    85x6
    90x6 (no spotter, this was all me)
    75x10

    Weighted Dips
    Me+45x6
    Me+90x6
    Me+90x6
    Me+105x6
    If you got rid of the cummulative fatigue thing you could really have something with this!!!

    Good work.


     


  3. #525
    Mecca V.I.P. Chesticles's Avatar
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    Sweet workout tweako, lots of volume.

    You've gained 4 lbs already! You're ganna be huge man!!!!


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  4. #526
    Mecca V.I.P. MexicanMuscle's Avatar
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    Damn! u are harcore buddy! those inclines are huge and with no spotter, and damn u and ur awesome dips. all that supersetting must have given u a great ass pump!


    Tweaks Log - Teh Tweakness
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  5. #527
    Mecca V.I.P. Paulie's Avatar
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    Dang you dominated those Incline presses and those dips! Thats awesome you got the 90s up by yourself, I got the 60s up by myself when I did chest. We dominate! I love all those supersets.

    I bet that pump was awesome on Flat db press, I had a nice pump when I did flat db press, it felt wonderful. See ya later!


    Tweaks Log - Teh Tweakness


  6. #528
    Mecca V.I.P. Clint's Avatar
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    One of my more simple workouts, but by no means was it easy. Here we go

    Back for Width

    Chinups
    Me+0x10
    Me+25x8
    Me+35x8
    Me+45x7
    Me+45x5
    Me+0x10

    V-Bar (close grip) Lat Pulldowns
    140x8
    160x8
    180x8
    200x8
    200x6

    ^^^ starting heavier next time, probably around 180-190.

    Straight Arm Pulldown
    100x8
    120x8
    140x8

    Hammer Strength Pullovers
    90x12
    180x12
    230x10

    ^^^^ again Ill be starting much heavier, probably at 180-200.

    Seated Calve Raises
    90x12 Toes Parallel
    135x12 Toes Out
    135x12 Toes In
    135x12 Toes Parallel
    135x12 Toes Out
    160x12 Toes In
    160x12 Toes Parallel
    170x12 Toes Out

    Decline Situps
    Me+10 Swiss Ball x15
    Me+45lb Plate x15
    Me+45lb Plate x15

    Cable Crunches
    100x20
    150x50


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  7. #529
    Mecca V.I.P. Paulie's Avatar
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    Yes! You dominated on the Chins! You got the 45lb plate, thats awesome. This was a good session, and it does sound hard. You also pounded away on those calves, you want calves like me, I can tell.

    We will have to do another session together. I would like to do chest together just because we do it the same day and what not. Domination! See ya!


    Tweaks Log - Teh Tweakness


  8. #530
    Awesome session tweakin!
    Keep up that bulk homie!
    Godbless
    Beno


     


  9. #531
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    thats a hell of a workout bud hitting it hard your calfs must of burned


    Tweaks Log - Teh Tweakness


  10. #532
    crazyass back day tweaky, and you damn well better start off heavier next time, i wanna hear that weight cry from the power of tweaky whoopin its ass


     


  11. #533
    Chaos reigns. Line's Avatar
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    Awesome job throwing down those weighted dips like they were nothing! Now I need to step things up the next time I do chins you bastard! One thing I'd do though, even though you're training back for width, is ditch each the straight arm pull downs or the dumbell pull overs and replace it with some sort of rowing movement. One in particular I like for width is wider-grip underhand seated rows, like Flex does at the beginning of Hardbody. I usually get a damn good pump from those (in fact, I'm beginning to wonder why I dont do them more often). Other than that, nicely done hitting calves and abs too; solid job my bulking bro!


     


  12. #534
    Mecca V.I.P. MexicanMuscle's Avatar
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    hell yeah! great session. u hit the back hard, those chins are awesome man, i have to start doing those, and ur pulldowns are freakin huge!!!! wow u burned those calves good! keep hittin them hard buddy!


    Tweaks Log - Teh Tweakness
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  13. #535
    Mecca V.I.P. Project Evo's Avatar
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    Brutal work Tweak. Those chins are exceptional mate. Keep throwing in sessions like that and you are surely going to have to widen the doors in your place! Didn't neglect a thing there mate, sweet moves indeed.


    If you go, you grow...if you grow, you show...if you show, you know!


  14. #536
    Mecca V.I.P. fallen's Avatar
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    Really blasted those calfs great job and chin work is awsome simple yet hard nice combo there stick with what works


    I am untamed, I need a leash
    I am insane, I need a shrink
    I love brain, I need a leech


  15. #537
    Mecca V.I.P. Clint's Avatar
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    Arms and Shoulders today, I really hit my triceps hard today too and that definetely hurt my Seated Db Press, I couldnt go as heavy as last week but that is quite alright.

    Here we go:

    Weighted Dips:
    Me+90x8
    Me+100x8
    Me+105x8
    Me+105x6

    Close Grip Bench Press
    185x8
    195x8
    200x6
    200x5

    Bodymasters Overhead Tricep Extension (I love these)
    140x8
    150x8
    160x8
    170x8

    BB 21s - my wrist was really hurting today for some reason so I only got one set of these and it definetely made the rest of my bicep workout lag
    52x21

    Incline Db Curls
    30x8
    35x8
    35x8

    One Armed Preacher Curl - my left wrist could barely support 30lbs so this was a failed effort as my right arm could have handled about 40lbs at least
    25x8
    30x8

    Seated Db Shoulder Press
    60x8
    70x8
    60x8
    60x8

    Side Laterals
    30x8
    35x8
    35x8
    35x8

    Upright Rows
    95x8
    115x8
    115x8
    115x8

    no rear delts as I was in a big hurry and had to get to my g/fs...I'll hit some rear delts tomorrow with Chest and traps dont worry


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  16. #538
    In a hurry to get to your girl friends house huh Wooooooooooooooh!



    Weights are clearly going up bro, upright rows presses, and more presses dips u gonna get big man! I mean even bigger than u already have gtten!

    Awesome work tweak!

    Godbless
    Beno


     


  17. #539
    Mecca V.I.P. Paulie's Avatar
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    You sure did dominate. Dips are awesome looking, i thought you could dip more than that?? Too bad about your wrist, i cant believe you still have problems with it, if you really wanted it to heal completely you would have to take alot of time off and its not worth doing that.

    We will both dominate our Chest tomorrow, and i will slightly dominate you more. sss sss ss see ya!


    Tweaks Log - Teh Tweakness


  18. #540
    Mecca V.I.P. Clint's Avatar
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    well since I started heavier on dips and did 8 reps I didnt really have anything in reserve to go heavier, otherwise I would have given 135 a try again. Starting heavier feels great though, feels like I worked so much harder.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




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