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  1. #541
    Mecca V.I.P. Paulie's Avatar
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    Oh I see what you are saying. I think I might try a 45lb plate on dips next week. I think I can do it for about 4-5 reps.


    Tweaks Log - Teh Tweakness



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  2. #542
    Mecca V.I.P. Palmetto's Avatar
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    Lookin good tweak, dont worry about those shoulder presses. You blasted everything else and your shoulders got blasted too by doing those reps and weight w/ them already blasted like that. Lookin good maine.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  3. #543
    Chaos reigns. Line's Avatar
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    Great my bulking bro! I hope that wrist feels a little better for you soon but you're still doing plenty of weight for your bis that it's not going to be a big hinderance to your development. Those dips are insane bro (you had to outdo me, didn't you ) and don't worry about the shoulder presses, had you done them earlier you would've put up some monster weight. Just hit them even harder next time!
    Quote Originally Posted by Tweak
    no rear delts as I was in a big hurry and had to get to my g/fs...
    Tweaks Log - Teh Tweakness


     


  4. #544
    Damn it Tweak this bulk sure is agreeing with you. I see the weight move up in your sig when I log in and then I come in here and see the weight you're shifting moving up in tandem and it's all good buddy. Gonna make you a monster!


     


  5. #545
    Mecca V.I.P. MexicanMuscle's Avatar
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    great session tweak, u got awesome numbers man, no need to be upset. that close grip, just keeps on rising, and damn u hit those arms good!


    Tweaks Log - Teh Tweakness
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  6. #546
    DO THE DANG TTHHING TWEAKIN!


     


  7. #547
    Mecca V.I.P. Clint's Avatar
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    Today was a pretty excellent session, probably one of my more favorite sessions actually. I think any day where I work traps is automatically my favorite day or something, I dunno.

    Well, here was todays workout, my bench numbers are still horrible but oh well, I'll still post them.

    Incline BB Press
    135x6
    155x6
    175x6
    175x5

    Flat Bench
    135x6
    165x6
    175x6
    180x5

    Paramount Seated Chest Press
    220x6
    235x6
    250x5
    250x4 <drop set>160x6

    Behind Back Shrug
    185x6
    205x6
    225x6

    supersetted w/ Regular BB Shrug
    135x10
    185x10
    205x10

    Rear Raise
    30x10 (face down on incline bench)
    40x10 (face down on incline bench)
    40x10 (bent over)
    50x10 (bent over)

    Calves - Hack Squat Calve Raises
    290x10
    290x10
    290x10
    290x10

    Abs - Decline Crunches with alternating oblique twists at top
    4 sets of 15 with 14lb ball

    Chinups - bodyweighted, 4 sets of 8

    Up N Overs - just did one set to see if I liked these, I really do actually and I think I'll be adding them to my routine on Saturdays


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  8. #548
    WOOOOOOOOH up n overs in teh house baby!Lookin great tweakin, that bench will go up just keep p[luggin it out bro!

    Godbless
    Beno


     


  9. #549
    Mecca V.I.P. Paulie's Avatar
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    This was a pretty sweet session. Your bench is improving, and its actually improving quite nicely. In a few months you'll probably be putting up 225 pretty easily.

    No powershrugs? OH well, the superset with regular and behind the back shrugs was pretty awesome. I didnt do powershrugs either because some jerk was doing deadlifts on the squat rack, so I did db shrugs. Nice job with the rear raises, laying up against in incline bench while doing that is the best thing, I promise you.

    Oh and nice job on the up n overs, im guessing thats some type of movement with the barbell. Nice job on this session, see ya later!


    Tweaks Log - Teh Tweakness


  10. #550
    Mecca V.I.P. Clint's Avatar
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    up n overs are a pullover with the EZ Bar then you do a press at the top

    my bench will be 225 soon muahahaha

    yea I love doing rear raises on the Incline, It feels so much better.

    I'm changing it up with my traps for a little bit, next week I'll be back to Power Shrugs dont you worry muahahah


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  11. #551
    Mecca V.I.P. Paulie's Avatar
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    Do you lay down on a flat bench while doing up and overs?


    Tweaks Log - Teh Tweakness


  12. #552
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Paulie
    Do you lay down on a flat bench while doing up and overs?

    yep, its just like a pullover with an ez bar, you've done those before havent you? they are pretty awesome.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  13. #553
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by Tweak
    yep, its just like a pullover with an ez bar, you've done those before havent you? they are pretty awesome.
    Ive tried it with a DB, not an EZ bar. They do sound pretty awesome.


    Tweaks Log - Teh Tweakness


  14. #554
    Mecca V.I.P. Palmetto's Avatar
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    Great numbers....HAHA seriously though bro. They loook good man. Don't be bummed about the bench bro. I remember what you said to me one time, "It's not how strong we are, it's how big we are." If you are putting on that mass, dont worry about your numbers, they will catch up. Stellar session anyways man.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  15. #555
    Mecca V.I.P. Clint's Avatar
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    so I measured my arms tonight and they are at 16" now at a cold flex

    thats 1/2 inch in about 5lbs!

    I'll get some more measurements posted soon too!


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  16. #556
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    I dont know why im posting in your log seeing as you have got it in for me in the elimination thread lol, but dont worry about your bench youll soon get it higher, your behind the back shrugs are heavy I always find them hard but maybe its because its after normal shrugs


    Tweaks Log - Teh Tweakness


  17. #557
    Mecca V.I.P. fallen's Avatar
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    great job Tweak don't worry bout your bench it will come in time and are you still at +4lbs ?


    I am untamed, I need a leash
    I am insane, I need a shrink
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  18. #558
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by fallen
    great job Tweak don't worry bout your bench it will come in time and are you still at +4lbs ?
    I'll find out today, I'm hoping I'm up to 6-7lbs total, but we'll see


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




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