Your first visit?
Register
  • The Facebook Platform
Page 32 of 156 FirstFirst ... 222829303132333435364282132 ... LastLast
Results 559 to 576 of 2791
  1. #559
    Mecca V.I.P.
    Join Date
    Aug 2006
    Age
    33
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    119
    GL on the scale bro!!


     



    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      MuscleMecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Steroids, Testosterone and Bodybuilding Chemical,
      Muscle Building Community

        

      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors



  2. #560
    Chaos reigns. Line's Avatar
    Join Date
    Jul 2006
    Age
    32
    Height
    5'8"
    Weight
    188 pounds
    Biceps
     
    Chest
     
    Waist
     
    Posts
    9,853
    Hey bro, bench and inclines look fine to me, especially since you're doing them back-to-back. A lot of work in there and keep hammering those traps if you want them to pop like some people's

    Keep hitting it hard my bulking bro


     


  3. #561
    how much did u weigh?


     


  4. #562
    Chaos reigns. Line's Avatar
    Join Date
    Jul 2006
    Age
    32
    Height
    5'8"
    Weight
    188 pounds
    Biceps
     
    Chest
     
    Waist
     
    Posts
    9,853
    Quote Originally Posted by BigBen
    how much did u weigh?
    Who, me?


     


  5. #563
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    30
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    Well tonight was a good session for sure. I kept my squat deep and still got good reps, so I was definetely pleased with that. Although I saw plenty of those white little stars today and felt like vomiting more than once.

    I also weighed in right when I got there, and well...I gained 4lbs! BAM! that brings me up to 190lbs and 8lbs total in 3 solid weeks of bulking. I think I found out what really helped put on weight....peanut butter. I've been eating that like crazy.

    So here we go, leg day

    Front Squats (deep and perfect form)

    185x10
    195x10
    200x10
    200x8

    Hack Squat
    290x8
    380x8
    430x8
    450x8(3 with slight aid)

    SLDL
    135x10
    135x10
    135x10
    135x10

    Walking Db Lunges
    60x12 walking lunges (6 reps per leg)
    80x12 walking lunges (6 reps per leg)
    80x12 walking lunges (6 reps per leg)

    Lying Leg Curl
    130x8
    170x8
    150x8
    150x8


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  6. #564
    Mecca V.I.P. MexicanMuscle's Avatar
    Join Date
    Jul 2006
    Age
    29
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    968
    Great session tweak, those numbers are huge, u are doing awesome on ur front squats, and ur hacksquats look massive, damn man u dominate those leg curls. congrats on the weight gain!


    Tweaks Log - Teh Tweakness
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  7. #565
    Mecca V.I.P. Paulie's Avatar
    Join Date
    Jul 2006
    Age
    32
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,711
    What a great session, you destroyed those lunges, damn! I will catch you in lunges, now that im not dieting, ill show you what real domination is. I think i will stay at 135 for SLDL, just because thats where I can feel the stretch the most, and it feels sooo wonderful. When I got heavier on them, I start to lose that stretch, and thats not good. All your numbers are getting better, and Im trying to keep my squats deep as well.

    Good job on the weight gain, peanut butter is pretty amazing. I need to get me some of that sometime. And I need more honey! My oats taste like BLAH again. Well ill see you later!


    Tweaks Log - Teh Tweakness


  8. #566
    Mecca V.I.P. Palmetto's Avatar
    Join Date
    Jul 2006
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,089
    Great session...but 8 lbs.!?! I fuckin hate you. Damn it. I wish I could put on weight like that. Great session otherwise. Keep hittin it bro!


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  9. #567
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    30
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    Quote Originally Posted by Palmetto
    Great session...but 8 lbs.!?! I fuckin hate you. Damn it. I wish I could put on weight like that. Great session otherwise. Keep hittin it bro!

    well if you wrote down all your carb and protein intake like me it would be much much easier


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  10. #568
    WOOOH TWEAKIN! You gettin string man! And u getting big bro! Keep up the awesome work bro! U gettin it done for sure bro!

    Godbless
    Beno


     


  11. #569
    Mecca V.I.P. FOOTBALL FAN's Avatar
    Join Date
    Jul 2006
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,149
    front squats back to back hack squats at some serious weight is excellent mate burned legs after that??


    Tweaks Log - Teh Tweakness


  12. #570
    Mecca V.I.P. fallen's Avatar
    Join Date
    Jul 2006
    Age
    39
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,555
    Nice front squats and lunges to boot great job on the hack squats thats so weight


    I am untamed, I need a leash
    I am insane, I need a shrink
    I love brain, I need a leech


  13. #571
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    30
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    Chest and Arms tonight...good session

    Chest

    Incline Db Press
    80x10
    85x10
    85x10
    85x10

    Weighted Dips
    Me+45x10
    Me+70x10
    Me+70x10
    Me+70x10

    Close Grip Incline Db Press
    40x8
    50x8
    60x6
    50x8

    Tweak Press
    40x8
    50x8
    60x5 Flat Flies then 5 Presses (felt like something different)

    Triceps and Biceps

    Hammer Strength Seated Dips
    180x8
    270x8
    320x8
    330x7

    supersetted w/ Standing Hammer Curls

    30x8
    35x8
    40x8
    40x8

    Skullcrushers
    82x8
    102x7
    102x5
    102x5 plus 8 presses

    supersetted w/ Overhead Bicep Cable Curls
    50x8
    70x8
    70x8
    70x8

    Rope Pressdown (heavy pully system)
    25x8
    50x8
    50x8
    50x8

    supersetted w/ Bodymasters Preacher curl
    70x8
    80x8
    80x8
    80x8


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  14. #572
    Awesme session bro! DBS are clearly going up thso esets f 10 were probably easy too man! KEEP THE BULK COMING! You are owning it bro!
    Godbless
    Beno


     


  15. #573
    Mecca V.I.P. fallen's Avatar
    Join Date
    Jul 2006
    Age
    39
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,555
    nice one Tweak bet you are loving those extra calories now keep the workouts fueled nice tri work for sure


    I am untamed, I need a leash
    I am insane, I need a shrink
    I love brain, I need a leech


  16. #574
    DUDE SEATED DIPS ARE OFF THE CHAIN !


     


  17. #575
    Mecca V.I.P.
    Join Date
    Aug 2006
    Age
    33
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    119
    Wow!! Thats alot of reps right there!! Phenominal workout!


     


  18. #576
    Chaos reigns. Line's Avatar
    Join Date
    Jul 2006
    Age
    32
    Height
    5'8"
    Weight
    188 pounds
    Biceps
     
    Chest
     
    Waist
     
    Posts
    9,853
    Good session man but I don't really think you need both the incline presses and the close grip incline presses. Also, you might not want to superset everything for arms but still you were using damn good weights there.

    Great weights used on the "Tweak Press" by the way


     




    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      MuscleMecca.com
      Your Muscle Building,
      Power Lifting, Weight Training
      Steroids, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

        
         We stand behind our bodybuilding products and assure QUALITY






 

 

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.