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  1. #577
    Mecca V.I.P. MexicanMuscle's Avatar
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    great session tweak! u got great numbers on everything, especially ur DB inclines. bet u got a great pump with all that supersetting.


    Tweaks Log - Teh Tweakness
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!



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  2. #578
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    looking good Tweak alot of movements there and good numbers


    Tweaks Log - Teh Tweakness


  3. #579
    Mecca V.I.P. pegasus's Avatar
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    nice session man, just wonderin though why do u superset all u'r arm movements, i know lee priest does that too, but aren't u tryin to grow at th moment couse u'r in th offseason :S doesn;t it work better for u to do 6-8 reps with +80% u'r max then rest a lil longer so u can go all out again?


     


  4. #580
    Mecca V.I.P. Palmetto's Avatar
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    TWEAK....what a surprise I get this morning when I read this. You are looking good bro. Those inclines and seated dips are phenominal just like ben said. Yea I was wandering that too...why do you superset all your arm movements. I'm not hatin, just wandering. I know you only train arms once a week right? Does that have something to do with it? Never the less bro, you are looking good and I'm taking your advice and writing all my protien and carbs down for the rest of my bulk. Hopefully I'll be gaining weight like you in no time!!


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  5. #581
    Mecca V.I.P. Paulie's Avatar
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    That was a pretty awesome session. You dont have to superset your entire arm workout. I know you train arms twice a week, so maybe that is why your supersetting it all. But I would just do 3 sets on all the exercises and throw in some drop sets, then maybe do 4 sets on the next arm day. Oh well, whatever.

    You better be 200lbs sometime in the middle of October. That would be sweet. And then by January you better be 275, 10-12% BF. muahaha.


    Tweaks Log - Teh Tweakness


  6. #582
    Mecca V.I.P. Clint's Avatar
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    you guys dont realize I train arms twice a week. One time I train them with intensity the next time I train them regular.

    Pegasus, I train reps different each week so dont give that percent bullshit that "works best" I change it weekly. One week I may go 6, next week I may go 12.

    If I didnt superset arms together I would be in the gym for 2 hours, this workout as stands last 90 minutes, I dont like being in their any longer. Even though I'm trying to elongate my sessions I think 90-100 minutes is all the further I'd like to take it.

    My arms have grown 1/2" in 3 weeks time, so I must be doing something right


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  7. #583
    Mecca V.I.P. pegasus's Avatar
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    Quote Originally Posted by Tweak
    Pegasus, I trian reps each week so dont give that percent bullshit that "works best"
    hey man chill, no need to be like that. i don't use percentage shit my self i jst go heavy as i possibly can. i jst used th percentage thing to aid my my question. if it works for u then stick to it, all th best.


     


  8. #584
    Mecca V.I.P. Clint's Avatar
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    I meant..."I train reps different each week" bla bla


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  9. #585
    Mecca V.I.P. Palmetto's Avatar
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    Tweakie...don't yell at me . We were just wandering if you felt overtrained doing that much work. But I guess not. You gained 1/2 an inch, you cant argue with results.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  10. #586
    Mecca V.I.P. Clint's Avatar
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    Back for Thickness with Chinups

    Well, I kept it really light on deadlifts because my back has been nagging me for a while now, last week when I did hte 315 I felt it slightly so this week I just wanted to play it safe but I still wanted to deadlift for some stimulation at least.
    So here we go

    Deadlifts
    45x10
    135x10
    15 Hyperextensions
    225x10
    225x10
    225x10

    Db Row (Cutler Style)
    100x10
    120x10
    120x10
    120x15 BAM!!! Thats for you Line

    Paramount Lat Row (wide grip)

    140x10
    180x10
    220x6
    240x5 (whole stack )

    Chinups (kept it simple, no weight added this time)

    Me+10
    Me+10
    Me+10
    Me+10

    Calves - Standing Smith Machine Calve Raises

    135x10
    225x10
    225x10
    225x10
    225x10

    Abs - 4 sets just with bodyweight

    Forearms - Reverse Cable Curl
    100x20
    130x20


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  11. #587
    Looking great tweakin! DB rows are awesome man! So is doing the entire stack!

    Keep it up bro!
    Godbless
    Beno


     


  12. #588
    Mecca V.I.P. Palmetto's Avatar
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    Quote Originally Posted by Tweak
    Db Row (Cutler Style)
    100x10
    120x10
    120x10
    120x15 BAM!!! Thats for you Line
    That is all I have to say about this session. Stellar brother. Stunning, keep up the work bulking bro.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  13. #589
    Mecca V.I.P. Paulie's Avatar
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    Great session. You are taking your sweet time to get to 405 on deadlift. But thats ok, you could easily get it if you put effort into it. Those DB rows are awesome, too bad the DB's dont go any higher. Good session overall. See ya later!


    Tweaks Log - Teh Tweakness


  14. #590
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Paulie
    Great session. You are taking your sweet time to get to 405 on deadlift. But thats ok, you could easily get it if you put effort into it. Those DB rows are awesome, too bad the DB's dont go any higher. Good session overall. See ya later!
    I dont want to hurt my back, ever since I hurt it training with you its been kinda iffy week to week. Some weeks better then others so I'm taking it easy until it gets about 20% better, then you will see me get 405 muahahah


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  15. #591
    ive missed a bit here tweaky, sorry bout that ive been too concerned with school and forgotten my real responsibilites haha....nevertheless what a sexy ass back workout tweaky, monsterizing that full rack on the rows, you bastard show off...and wtf is with those simple chinups huh? i wanna see like 2 45's on that shit next time


     


  16. #592
    Chaos reigns. Line's Avatar
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    Awesome weight bro and good job topping me on reps you fag! Looks like I'm going to have to step it up now and trounce you with 130's for 15! We'll just have to wait but until then keep hitting 'em hard.


    PS: What the hell is Cutler-style? Is that like the second-best way to do them or something?


     


  17. #593
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Line
    PS: What the hell is Cutler-style? Is that like the second-best way to do them or something?
    lol

    nah its when you do it off the floor right in front of the rack, and your opposite hand that your rowing with is supporting you


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  18. #594
    Chaos reigns. Line's Avatar
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    That's how I do it too but I didn't give it a gay label...I just think that's the smarter way of doing it seeing as how you don't have to move the dumbells 20 feet to a bench


     




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