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  1. #595
    Mecca V.I.P. fallen's Avatar
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    nice one Tweak DB rows looking real impressive I also was wondering what Cutler stlye is also enlighten us


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  2. #596
    Mecca V.I.P. Clint's Avatar
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    look above Fallen


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  3. #597
    Mecca V.I.P. fallen's Avatar
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    Quote Originally Posted by Tweak
    look above Fallen
    read your pms Tweak


    I am untamed, I need a leash
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  4. #598
    Mecca V.I.P.
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    Quote Originally Posted by Line
    PS: What the hell is Cutler-style? Is that like the second-best way to do them or something?
    hahaha I don't think anyone got the "2nd best" way to do them joke!! hahah


     


  5. #599
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    thats some heavy db rows mate good solid session


    Tweaks Log - Teh Tweakness


  6. #600
    Mecca V.I.P. MexicanMuscle's Avatar
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    Great session man, u got some massive numbers in. that's good that u took it a bit easier on the deadz, the last thing u wanna do is mess it up, ur numbers were still impressive though. but DAMN! those rows are monstrous man. and those chins are freakin great.


    Tweaks Log - Teh Tweakness
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  7. #601
    Mighty good work Tweako. Those DB rows are quite magnificent my friend. Your weight gain is coming on leaps and bounds. You'll be massive - in a good way - in no time.


     


  8. #602
    Mecca V.I.P. Clint's Avatar
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    Good session tonight, I went kinda heavy on db curls which I rarely ever go heavy on biceps, then I played it safe on my bb and preacher curls cuz my wrist and all.

    So here we go

    Arms and Shoulders

    Triceps

    Close Grip Bench Press
    185x8
    205x8
    205x7
    210x5

    Weighted Dips
    Me+45x8
    Me+70x8
    Me+90x8
    Me+90x6

    Bodymasters Overhead Extension
    160x8
    200x7
    200x7
    200x6

    Biceps


    BB Curl
    65x8
    75x8
    75x8 (my wrist really cant handle anymore weight, but 2 weeks ago it could barely handle 65lbs so its definetely getting better)

    Db Curl
    30x6
    40x6
    50x6

    Ez Bar Preacher Curl - went light and got a good pump, didnt bug the wrist at all
    52x6
    62x6
    72x6

    Shoulders

    Seated Db Press
    60x8
    65x8
    70x8
    70x7

    Side Laterals
    30x8
    30x8
    30x8
    30x8

    Upright Rows

    105x8
    115x8
    120x8
    95x8 (went very wide on this set to see how it felt, I usually just go shoulder width)

    Rear Laterals Face Down on Incline Bench
    30x12
    40x12
    50x12
    50x12


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  9. #603
    dammit tweaky...how do you manage such unadulterated unparralelled unprecedented sexiness?

    how do you keep multiplying it week in and week out...you sexay bastard...keep it up you beautiful son of a bitch


     


  10. #604
    Diet cat says no spoon 4u Glex's Avatar
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    Damn, Tweak, great numbers on the close-grip, DB curls, and shoulder presses especially; i'll have to step it up on those.

    Yeah preacher curls!


    -glex


  11. #605
    Mecca V.I.P. CJU's Avatar
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    voooooluuuuume! and damn good close grips you got there.


     


  12. #606
    Mecca V.I.P. Mango's Avatar
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    Nice log tweak..

    What youre doing i couldnt do though..

    I would go flippin insane doing only those amounts of sets per bodypart but nonetheless you used good weight and got a good sweat..

    Good shot tweak


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  13. #607
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    huge session mate loads of volume and some serious weight there as well


    Tweaks Log - Teh Tweakness


  14. #608
    Mecca V.I.P. MexicanMuscle's Avatar
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    GREAT session man. ur close grip is always huge and impressive, and great work hittin those biceps hard. Those DB presses are lookin great.


    Tweaks Log - Teh Tweakness
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  15. #609
    we're not worthy!
    we're not worthy!
    we're not worthy!

    immensive sexiness tweaky...mad bonerage


     


  16. #610
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Mango
    Nice log tweak..

    What youre doing i couldnt do though..

    I would go flippin insane doing only those amounts of sets per bodypart but nonetheless you used good weight and got a good sweat..

    Good shot tweak

    variety isnt always better, I've learned from Line that more sets with one movement is much better. Keep the amount of movements you do down, and if you want to emphasize one thing such as Rear Delts, then just do more sets of rear raises, dont do a different movement for them.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  17. #611
    Mecca V.I.P. fallen's Avatar
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    damn Tweak i got a big screen and i had to us the srcoll wheel teice just to read all your workout lol great job lots of movements bet you were feeling pumped by the end


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  18. #612
    Mecca V.I.P. Clint's Avatar
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    Legs...shitty session. My lower back is getting worse by the day, so I did only very light sets of Squats. Hell I kept everything very light today just because I didnt wanna strain my back anymore then I really wanted to.

    I'm not deadlifting later this week, nor will I be Squatting or Deadlifting next week. I gotta let my back heal.

    Here was my shitty session, kept all weight very light and cut out Lunges and substituted Hack Squat for Leg Press.

    Squats
    135x10
    225x10
    225x10
    ^^^ even this shit was bugging my back way too much

    Leg Press
    200x10
    290x10
    380x10
    470x10
    560x10
    380x10

    Lying Leg Curl
    130x10
    130x10
    130x10
    130x10

    Quad Angled Leg Press thing? Old School Hack Squat but it didnt put any pressure on my back at all so I gave it a try.
    I dont remember the weight, I did 4 sets though.

    Stiff Leg Deadlift with EZ Bar
    110x10
    110x10
    110x10
    ^^^ didnt bug my back too much, but I definetely felt it.

    I'm going to be donig Leg Press for a while instead of Hack Squat because its much less strain on my back.

    As for lunges, I'll see how well I can handle those next week. I should have tried them today but I was so bummed out about this workout I really didnt give a shit.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




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