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  1. #613
    Bro your tris are really starting to excell man, awesome work on all tricep exercises. I also like your upright rows bro!

    Tweak what do u think is wrong wit your back bro, its not sounding good I wish u the best with it man, and mabye consider getting it looked at juts remember 99% of all chiropractors are crooks.

    Godbless
    Beno


     



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  2. #614
    Mecca V.I.P. Mango's Avatar
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    not bad at all freakytweaky

    grrr


    Bodybuilding happens in a gym where an individual pits his strength and will against resistance to create a bigger and/or better version of his physical self.
    5'6"
    162lbs. (11-17-06 )
    Weight Gained as of 10-3-06:
    14 pounds from 148.
    New Masterdrol helped me gain 9 pounds in 13 days so far.


  3. #615
    Mecca V.I.P. Clint's Avatar
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    I know whats wrong with it, but I dont know how to make it heal any faster...so its just a waiting game


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #616
    Mecca V.I.P. Mango's Avatar
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    Well i think youre doing the right thing by letting time heal it. No sense in testing the limits right? lol good luck with the back


    Bodybuilding happens in a gym where an individual pits his strength and will against resistance to create a bigger and/or better version of his physical self.
    5'6"
    162lbs. (11-17-06 )
    Weight Gained as of 10-3-06:
    14 pounds from 148.
    New Masterdrol helped me gain 9 pounds in 13 days so far.


  5. #617
    Mecca V.I.P. Paulie's Avatar
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    Wow I didnt know your back was hurting you that bad. Deffinately let it heal up. And it seems like you go through injuries alot, like you are never 100%. You must fix that in the future! I felt like yelling at you this time.


    Tweaks Log - Teh Tweakness


  6. #618
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Paulie
    Wow I didnt know your back was hurting you that bad. Deffinately let it heal up. And it seems like you go through injuries alot, like you are never 100%. You must fix that in the future! I felt like yelling at you this time.
    yea I know, but knock on wood my left shoulder has been hurting more than usual lately too so lets just hope that doesnt progress. Damn bench press jacking my stuff up.

    its only been my left wrist and lower right back, so its not much, but lower back is a big one that I've had before and I really think I'm always going to have problems with it.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  7. #619
    Mecca V.I.P. Palmetto's Avatar
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    Bro I'm really sorry to hear about your back. Keep positive man and don't rush it. A back injury is not something you want to be hindered with. Just take your time and keep eating man. We all wish you well.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  8. #620
    Mecca V.I.P. PUMBA's Avatar
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    Icon1

    Be careful with your back bro, FOOTBALL FAN is going though the same thing right now.

    As I told him, I really understand your frustration with it as I was hospitalised for 8 days in March 2005, I could not walk or anything so it is a long slow process. But with good rest and physio you can come back bigger and better. I went from not being able to walk nearly 17 months ago to squating 500lbs.
    Good luck mate, keep your chin up.


    Proudly Sponsored by - www.bioflexnutrition.com

    "The Crow That Mimics The Cormarant Always Drowns"- Japanese Proverb


  9. #621
    Mecca V.I.P. Clint's Avatar
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    Chest and Arms

    Flat Db Press
    80x6
    90x6
    100x5
    80x8

    Incline Db Press
    70x6
    80x6
    80x6
    80x6
    80x6

    Weighted Dips
    Me+45x6
    Me+70x6
    Me+70x6
    Me+90x6
    Me+90x6

    Skullcrushers
    82x6
    102x6
    102x6
    102x6

    supersetted with Standing Db Curls
    30x8
    35x8
    40x8

    Bodymasters Seated Dip
    150x8
    200x8
    230x6
    200x8

    supersetted with Camstar Bilateral Arm Curl

    60x10
    70x10
    80x10
    90x10

    Tricep Pushdowns
    Stack x12
    Stack x12
    Stack x12
    Stack x12

    supersetted with Cable Curl
    80x8
    120x8
    120x8
    120x8

    Forearms - Reverse Cable Curls
    100x20
    120x20


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  10. #622
    Chst session IS AWESOME BRO 100x5!!!! Dude i remember when u could only do one ! U comin up bro thats something to be proud of man, u worked hard for it man and it shows!

    About your back like i said i had an injury a year ago and couldnt hardly walk for the first week man, i suggest u let it heal man, and your doing the smart thing by doing so. I wish u the best my friend!

    Godbless
    Beno


     


  11. #623
    Mecca V.I.P. Mango's Avatar
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    Damn tweak..

    Your pwnin the weights up there....

    DEF time to get back on my masterdrol to make sure you dont smoke my ass...youre growin quick dude...good shot


    Bodybuilding happens in a gym where an individual pits his strength and will against resistance to create a bigger and/or better version of his physical self.
    5'6"
    162lbs. (11-17-06 )
    Weight Gained as of 10-3-06:
    14 pounds from 148.
    New Masterdrol helped me gain 9 pounds in 13 days so far.


  12. #624
    Mecca V.I.P. Clint's Avatar
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    I hate how I can lift more weight on Incline then I can on Flat


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  13. #625
    Diet cat says no spoon 4u Glex's Avatar
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    Quote Originally Posted by Tweak
    I hate how I can lift more weight on Incline then I can on Flat
    Haha, that is a little strange, although the 100 x 5 on your flats is rockin'!


    -glex


  14. #626
    Chaos reigns. Line's Avatar
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    Way to through up the 100's bro, looks like you went hard and heavy all day. However, if I remember correctly didn't we have a talk about all the supersets and machine work?


     


  15. #627
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Line
    Way to through up the 100's bro, looks like you went hard and heavy all day. However, if I remember correctly didn't we have a talk about all the supersets and machine work?
    what machine work? the seated dips? I had to do those I didnt have enough time to bother with loading and unloading all the plates on the hammer strenght steated dip. They are the same thing anyway

    I'll be continuing supersets


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  16. #628
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    good job mate 100's x5 is impressive and alot of supersets in there you killed your chest


    Tweaks Log - Teh Tweakness


  17. #629
    Mecca V.I.P. MexicanMuscle's Avatar
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    Wow man, u got a hardcore session there. U worked that chest hard. That bench is huge man, u got the 100's, awesome work.


    Tweaks Log - Teh Tweakness
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  18. #630
    Mecca V.I.P. Chesticles's Avatar
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    This log smells like semen.












































    Animal semen.


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond




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