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  1. #703
    Mecca V.I.P. Mango's Avatar
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    Cant wait for the nudes muhhahaha


    Bodybuilding happens in a gym where an individual pits his strength and will against resistance to create a bigger and/or better version of his physical self.
    5'6"
    162lbs. (11-17-06 )
    Weight Gained as of 10-3-06:
    14 pounds from 148.
    New Masterdrol helped me gain 9 pounds in 13 days so far.



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  2. #704
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    great numbers its cool that you three met up all thanks to a mutual love of bbing and the Mecca good shit


    Tweaks Log - Teh Tweakness


  3. #705
    dam, that's pretty kool how ya'll met up...perhaps one day I'll do the same. it's been a while since i last posted and checked out your log and it's amazing to see how much stronger you've gotten man! ur close-grip bench is dam strong


     


  4. #706
    Mecca V.I.P. Clint's Avatar
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    Legs

    I kept everything light, as my back is still kinda messed up, but it was stable enough to do some light squats today so that made me happy.

    I kept my stance on Squats kinda close too, like just a normal standing stance almost duck like but it was actually much more comfortable for some reason.

    so here we go


    Squats
    135x10
    225x10
    225x10
    225x10
    135x10

    Leg Press
    125x10
    415x10
    505x10
    595x10

    Hack Squat Machine thing
    I dont remember the weight

    Lying Leg Curl
    130x10
    150x10
    150x10

    SLDL
    110 x 4 sets of 12

    ^^ Kept it very light for my back again, and just used the EZ Bar

    Standing Calve Raises
    135x10
    225x10
    225x10
    275x10
    275x10
    275x10
    275x10
    275x10


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  5. #707
    Mecca V.I.P. Mango's Avatar
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    Nice job Tweak. Solid workout IMO even tho its not your hardest because of your back. Looking foward to hearing improvements with that back of yours.

    Now get to my damn log and check out the chest workout and see if you are satisfied mr personal trainer lol


    Bodybuilding happens in a gym where an individual pits his strength and will against resistance to create a bigger and/or better version of his physical self.
    5'6"
    162lbs. (11-17-06 )
    Weight Gained as of 10-3-06:
    14 pounds from 148.
    New Masterdrol helped me gain 9 pounds in 13 days so far.


  6. #708
    not bad for "keepin it light"...not bad at all!


     


  7. #709
    Chaos reigns. Line's Avatar
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    Quote Originally Posted by Tweak
    Hack Squat Machine thing
    I dont remember the weight
    Translation: I don't want to be embarassed by Line


    I'm just playing bulking bro. Hope your back starts to feel better and even though it was kinda jacked you still managed to work legs to the best of your ability and that takes dedication. Great weight on calves, but next time if you're feeling better and you don't step it up you might get an uppercut from me


     


  8. #710
    Mecca V.I.P. fallen's Avatar
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    good job there Tweak hope your back gets to feeling better soon but still a good workout eitherway


    I am untamed, I need a leash
    I am insane, I need a shrink
    I love brain, I need a leech


  9. #711
    Diet cat says no spoon 4u Glex's Avatar
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    Quote Originally Posted by Tweak
    Standing Calve Raises
    135x10
    225x10
    225x10
    275x10
    275x10
    275x10
    275x10
    275x10
    Delicious, I bet it was fun walking home!


    -glex


  10. #712
    Mecca V.I.P. Clint's Avatar
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    October 17

    Arms and Chest

    Weighted Dips
    Me+45x8
    Me+90x8
    Me+135x5
    Me+135x4
    Me+90x8

    Incline Db Press
    70x8
    75x8
    80x8
    85x8
    85x7

    Flat Bench (kept it very light since my shoulder seems to be getting worse )
    135x8
    145x8
    155x8
    165x8
    135x12

    Skullcrushers
    82x10
    92x10
    97x10
    97x10

    supersetted w/ Standing Db Curl
    30x10
    35x10
    35x10
    35x10

    Hammer Strength Seated Dip
    180x15
    270x15
    270x15
    300x18

    supersetted w/ Standing Hammer Curl
    30x10
    35x10
    40x10
    50x10


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  11. #713
    Mecca V.I.P. Clint's Avatar
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    October 18

    Back for Width

    Weighted Chinups
    Me x8
    Me+25x8
    Me+45x8
    Me+60x5
    Me+45x6
    Me x12

    Close Grip V-Bar Pulldowns
    180x6
    220x6
    180x10
    180x10
    180x10

    Wide Grip Cable Rows
    150x12
    200x12
    230x8 (grip failed )
    180x15

    Straight Arm Pulldowns
    140x12
    140x12
    100x15

    Abs - 5 sets


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  12. #714
    Mecca V.I.P. Clint's Avatar
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    October 20

    Arms and Shoulders

    Close Grip Bench Press
    210x6
    210x6
    210x6
    185x10

    Weighted Dips
    Me+45x8
    Me+90x8
    Me+90x8

    Bodymasters Overhead Extension
    200x12
    180x15
    200x12
    200x14

    EZ Bar Curl (my wrist felt descent so I gave these a try for once)
    50x8
    70x8
    80x8
    80x8 (my wrist can now handle 80lbs :turbospin

    Bodymasters Preacher Curl
    70x10
    90x10
    110x10

    Bodymasters Seated Shoulder Press (first time using this, dbs hurt my shoulder too much )
    140x10
    160x10
    180x10
    200x10

    ^^^ the whole stack is only 240 so this machine isnt going to last long, I could rep 240 a couple times already so I'll try a hammer strength machine next time

    Side Laterals
    30x6
    40x6
    45x6
    30x15

    Reverse Pec Deck
    100x10
    120x10
    140x8
    140x8 <drop set> 80x10


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  13. #715
    Mecca V.I.P. Paulie's Avatar
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    Good session. Nice numbers to. Whats wrong with your shoulder?? DB's are hurting you shoulders?? When did you shoulders start hurting??

    You havent posted in my log since 2-3 days ago. Get with it.


    Tweaks Log - Teh Tweakness


  14. #716
    Mecca V.I.P. Clint's Avatar
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    my left shoulder seems to be getting worse and worse as the days go by, but I've found a way around it really. I've cut out any potential movements which give it problems, mostly upright row and now seated db shoulder press. Incline DB is still giving it some problems.

    I may take this next week off from the gym, I really dont want to, but shoulder injuries are not matter to mess around with. I've been taking some triflex as of recently so hopefully it will help.

    It figures that once my back is getting close to where I need it to be to do heavy squats and deadlifts (about 80% haha yea I know) that my left shoulder is going down.

    Its to a point where if I just lay on it wrong that it hurts, I cant put it behind my back at all to get a scratch or anything, so I think a week off would really do it some good.

    Tomorrow I have Chest and Traps, and then I'll be thinking about taking next week off all saturday and Sunday. Thats all for now guys, thanks for stopping by.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  15. #717
    tweaky...thats what happened to my rotator cuff when i tore it....go to a doc now dude, you dont want it to get worse trust me


     


  16. #718
    you're getting strooong man... which is kinda depressing for me coz i've been injured the last 6 months and have become useless... but hey now you're injured i'm feelin a little better about myself! hehe joking man. seriously, you should get it checked out ay coz you don't wanna make it any worse than it already is


     


  17. #719
    Mecca V.I.P. FlexCabana's Avatar
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    ur shoulder hurts bc u do things like a shoulder press of 200lbs!!! thats crazy, i stopped doing heavy shoulder presses bc they hurt my shoulder way too much. nice numbers my friend


    "MR. O"
    Tweaks Log - Teh Tweakness


  18. #720
    Mecca V.I.P. PUMBA's Avatar
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    Icon1

    Stay safe mate, take CC advise as he has been there and had the shoulder problems. Need to get that all stable again before you try pressin heavy as FC said.
    Good luck hope the week off works.


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