Your first visit?
Register
  • The Facebook Platform
Page 43 of 156 FirstFirst ... 333940414243444546475393143 ... LastLast
Results 757 to 774 of 2791
  1. #757
    Mecca V.I.P. Mango's Avatar
    Join Date
    Jul 2006
    Age
    29
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    863
    Damn skippy tweak

    good to hear and yea it does suck about stress and other factors i hear ya

    but im currently doing ok beggining of october i weighed 148 and i weighed in at almost 160 today 1 month later ( 159 1/2 )

    500g carbs = yummy

    dont forget an assload of cal's too buddy


    Bodybuilding happens in a gym where an individual pits his strength and will against resistance to create a bigger and/or better version of his physical self.
    5'6"
    162lbs. (11-17-06 )
    Weight Gained as of 10-3-06:
    14 pounds from 148.
    New Masterdrol helped me gain 9 pounds in 13 days so far.



    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      MuscleMecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Steroids, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community

        

      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors



  2. #758
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    well, that is a good amount of calories already

    500 carbs = 2000 calories
    300g Protein = 1200 calories

    right there is 3200 calories

    plus the fat I'm getting in daily which is probably anywhere from 50-75g so:

    50-70g Fat = 450 - 630 calories

    so I could get a total of 3650-3830 total calories throughout the day


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  3. #759
    Mecca V.I.P. Mango's Avatar
    Join Date
    Jul 2006
    Age
    29
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    863
    i want more cals whore

    more more more


    !!


    Bodybuilding happens in a gym where an individual pits his strength and will against resistance to create a bigger and/or better version of his physical self.
    5'6"
    162lbs. (11-17-06 )
    Weight Gained as of 10-3-06:
    14 pounds from 148.
    New Masterdrol helped me gain 9 pounds in 13 days so far.


  4. #760
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    Quote Originally Posted by Mango
    i want more cals whore

    more more more


    !!

    a fast bulk is a sloppy bulk


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  5. #761
    Mecca V.I.P. Mango's Avatar
    Join Date
    Jul 2006
    Age
    29
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    863
    we covered that


    Bodybuilding happens in a gym where an individual pits his strength and will against resistance to create a bigger and/or better version of his physical self.
    5'6"
    162lbs. (11-17-06 )
    Weight Gained as of 10-3-06:
    14 pounds from 148.
    New Masterdrol helped me gain 9 pounds in 13 days so far.


  6. #762
    great work on the pulldowns, wide-grip row, military pr...goddam whole session was good!


     


  7. #763
    Mecca V.I.P. FOOTBALL FAN's Avatar
    Join Date
    Jul 2006
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,149
    monster shrugs Tweaky nice session


    Tweaks Log - Teh Tweakness


  8. #764
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    Quote Originally Posted by FOOTBALL FAN
    monster shrugs Tweaky nice session

    you always comment on my shrugs lol




    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  9. #765
    Mecca V.I.P. FOOTBALL FAN's Avatar
    Join Date
    Jul 2006
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,149
    Quote Originally Posted by Tweak
    you always comment on my shrugs lol


    lol shit sorry mate its cos there huge youll be hitting the 500lbs soon your close grip bench is heavy as well the same as my normal bench basically


    Tweaks Log - Teh Tweakness


  10. #766
    Mecca V.I.P. Hypocrisy86's Avatar
    Join Date
    Jul 2006
    Location
    San Antonio, Texas, United States
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    15,733
    Good workouts Tweak, keep gaining them reps.
    Sine i've been away, i noticed most of the vets here gotten' alot stronger
    Its good to hear


     


  11. #767
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    Legs tonight

    Squats - kept it light since my back is gay
    135x10
    225x10
    225x10
    225x10

    Leg Press
    200x8
    380x8
    580x8
    380x8 (paused at the negative portion for 2 seconds, then pushed, this hurt ilke hell, it was awesome)

    Lying Leg Curl (again I paused at the contracted position for 2 seconds)
    130x8
    130x8
    130x8
    130x8

    Stiff Leg Deadlift
    135x12
    135x12
    135x12
    135x12

    Standing Calve Raises
    100x15
    200x15
    250x15 - drop set - 140x15 - drop set - 100x15

    thats all she wrote


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  12. #768
    Mecca V.I.P. MexicanMuscle's Avatar
    Join Date
    Jul 2006
    Age
    30
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    968
    good session tweak! u got good numbers and very nice on the reps. it's good that u are takin it a bit easier on the squats, the last thing u want to do is mess up ur back even more, hopefully soon u will be back to squatting monstrously!


    Tweaks Log - Teh Tweakness
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  13. #769
    i'm sorry to hear your back is homosexual...i know how you feel you still managed to put up some pretty darn respectable weight there on the squats though


     


  14. #770
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    Chest and Arms tonight

    changed the order up so my inclines really suffered but you know what, its not about the weight I threw around its about the fibers I smashed muahahah

    Weighted Dips

    Me+45x12
    Me+90x8
    Me+135x5 *PB for Chest Dips but even with Tricep Weighted Dips*
    Me+90x8
    Me+90x10

    Flat Bench
    135x10
    155x10
    175x6
    135x10
    135x10

    Incline Db Press
    70x10
    80x10
    80x10
    70x10

    Skullcrushers
    82x12
    82x12
    82x12
    82x12

    Pressdowns
    100x15
    130x15
    150x15
    150x15

    Standing Db Curl
    30x10
    40x6
    50x6
    30x10

    Preacher Curls
    52x10
    72x10
    72x10


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  15. #771
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    dang dont everybody comment in my log at once


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  16. #772
    Mecca V.I.P. Hypocrisy86's Avatar
    Join Date
    Jul 2006
    Location
    San Antonio, Texas, United States
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    15,733
    Getting BIGGER AND STRONGER TWEAK!

    Keep it up MAN, you'll easily be able to do 225lb weighted dips soon!


     


  17. #773
    Mecca V.I.P. Paulie's Avatar
    Join Date
    Jul 2006
    Age
    32
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,711
    Quote Originally Posted by Hypocrisy86
    Getting BIGGER AND STRONGER TWEAK!

    Keep it up MAN, you'll easily be able to do 225lb weighted dips soon!
    I highly doubt that. Not for a long time.

    It was an excellent session none the less. You are dominating all those machines.


    Tweaks Log - Teh Tweakness


  18. #774
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    225lbs on dips???? uhhh, I doubt I'll get that within the next 5 years lol, Ive never even heard of somebody dipping that much added weight.

    and Paul? what machine are you talking about? I didnt even use a machine for my chest


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      MuscleMecca.com
      Your Muscle Building,
      Power Lifting, Weight Training
      Steroids, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

        
         We stand behind our bodybuilding products and assure QUALITY






 

 

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.