Hi, is this your first visit to MuscleMecca?
Register
  • The Facebook Platform
Page 44 of 156 FirstFirst ... 344041424344454647485494144 ... LastLast
Results 775 to 792 of 2791
  1. #775
    Mecca V.I.P. Paulie's Avatar
    Join Date
    Jul 2006
    Age
    32
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,711
    Quote Originally Posted by Tweak
    225lbs on dips???? uhhh, I doubt I'll get that within the next 5 years lol, Ive never even heard of somebody dipping that much added weight.

    and Paul? what machine are you talking about? I didnt even use a machine for my chest
    uhhh I mean...all those sets on those pressdowns....you sure are dominating those pressdowns with that cable machine....


    Tweaks Log - Teh Tweakness



    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      MuscleMecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Steroids, Testosterone and Bodybuilding Chemical,
      Muscle Building Community

        

        
        Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors




  2. #776
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    30
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    Here was my session from today

    Pullups
    Me x12
    Me+25x5
    Me+45x5
    Me+60x5
    Me+45x6

    Hammer Strength Seated Row
    3 Plates a Side x6
    4 Plates a Side x6
    5 Plates a Side x6
    3 Plates a Side x10

    BB Row (kept it very light since Ben told me to for my backs sake )
    135x12
    135x12
    135x12
    135x12

    Military Press
    135x10
    185x6
    185x6
    135x12

    Seated Side Laterals
    30x12
    30x12
    35x12
    35x12

    Reverse Pec Dec
    100x12
    100x12
    100x12


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  3. #777
    Chaos reigns. Line's Avatar
    Join Date
    Jul 2006
    Age
    32
    Height
    5'8"
    Weight
    188 pounds
    Biceps
     
    Chest
     
    Waist
     
    Posts
    9,853
    Wow Tweaker

    Weighted pullups, 5 platers per side rows, and some heavy-ass shoulder presses. You've certaintly made progressive since my hiatus...looking forward to seeing even more.


     


  4. #778
    great work with the pullups and shoulder press dude!


     


  5. #779
    Mecca V.I.P. Paulie's Avatar
    Join Date
    Jul 2006
    Age
    32
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,711
    That was an awesome session. Your back and shoulders are really strong points for you. I cant wait to see 90 lb weighted pull-ups...

    My pull-ups have stayed consistent for awhile now. About 5 of them is all I can do, and its getting a little harder because I gained like 10lbs of crap while my protein was low. I think I might do some light cardio 1 or 2 days a week, and clean up my diet alot


    Tweaks Log - Teh Tweakness


  6. #780
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    30
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    Really short and simple Leg Session this morning

    and as everybody knows, I'm no longer squatting until after I see the Chiropractor (November 29)

    Leg Extension
    130x30
    130x30
    130x30

    Leg Press
    200x35
    250x30
    300x25

    ^^^ increasing weight next time, 400lbs for 25-30 shouldnt be a problem at all

    Lying Leg Curl
    130x12
    150x10
    150x10


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  7. #781
    Mecca V.I.P. FOOTBALL FAN's Avatar
    Join Date
    Jul 2006
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,149
    good few sessions Tweak I missed them somehow it is worth keeping the rows light you dont want to hurt your back more


    Tweaks Log - Teh Tweakness


  8. #782
    Mecca V.I.P. Hypocrisy86's Avatar
    Join Date
    Jul 2006
    Location
    San Antonio, Texas, United States
    Age
    30
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    15,733
    Good leg exnt Clint,
    Those high reps should be giving you a good feel bro
    Keep up the good work!


     


  9. #783
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    30
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    Chest

    Flat Db Press
    80x8
    90x8
    100x6
    80x10

    Incline BB Press
    135x8
    145x8
    155x8
    135x12

    Paramount Seated Chest Press
    205x12
    205x12
    205x12
    205x12

    Triceps:

    Weighted Dips
    45x8
    70x8
    70x8
    45x12

    Bodymasters Overhead Extension
    180x8
    200x8
    220x6 my triceps were pretty toasted, more so then usual
    160x15

    Biceps:

    BB Curl
    45x8
    65x8
    85x8
    65x8 (wide grip)

    Standing Hammer Curl
    30x12
    40x8
    40x8
    25x15

    Pretty good session as always, oddly enough I can Incline Db Press more then I can Flat Db Press, I can Incline the 90s for 10 but that 8 on Flat with the 90s was about a rep away from failure. I'm assuming its because my shoulders dominate on incline slightly.

    For some reason my triceps felt very very weak today, I'll take a guess that its because I hit higher reps then usual with chest, still, they felt quite shaky.

    Thats all for now, tomorrow is Back and Shoulders thanks for checking the log out everybody


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  10. #784
    Diet cat says no spoon 4u Glex's Avatar
    Join Date
    Sep 2006
    Location
    Ohio
    Age
    32
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,235
    Don't cry, Tweak, 6 with 100s is sexy

    If you're looking for why your triceps were toasted, see below:

    Quote Originally Posted by Tweak
    Weighted Dips
    45x8
    70x8
    70x8
    45x12



    -glex


  11. #785
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    30
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    nah I usually hit 90 added pounds for 5-6 and my triceps were feeling shaky before I did them dips which is why I only added that wimpy 70lbs

    I jsut think its because I used higher reps for chest then usual well worth it though, gotta make my muscles grow baby!!!


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  12. #786
    Mecca V.I.P. MexicanMuscle's Avatar
    Join Date
    Jul 2006
    Age
    29
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    968
    great session there buddy!

    those numbers are looking huge. u did great on the flat presses, 100's x6 is no matter to feel bad about, u did great on the dips as well.


    Tweaks Log - Teh Tweakness
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  13. #787
    Mecca V.I.P. Chesticles's Avatar
    Join Date
    Jul 2006
    Age
    29
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,411
    Stop your bitchin on the DB presses, I can't even do 80's for reps you sexy man You should try bench dips man, you can pile weight on top of you with it. I haven't done the wide grip BB curl for ages, you've inspired me to do it

    I want to see 100lb BB curls next week Tweakita


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  14. #788
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    30
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    Back and Shoulders

    Workout Time: 9:00pm
    Length of Workout: 55 minutes

    Pullups
    BW x12
    BW+25x12
    BW+25x12
    BW+25x10
    BW+25x8
    BW x12

    Close Grip Latpulldown (v-bar)
    160x12
    180x12
    180x12
    180x10

    Bodymasters Row
    200x8
    240x8 <-- whole stack
    240x8
    240x8

    Military Press
    135x10
    185x6
    155x10
    135x6 ouchy, my shoulder

    Side Laterals
    30x15
    25x20
    45x8 <drop set> 30x10
    30x15

    Reverse Pec Dec
    100x12
    100x12
    100x12

    Decline Situps
    3 sets of 25


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  15. #789
    Lookoing great tweakin. Your shoulder still bothers you huh? You may try taking glucosemine for a while to heal the joint, and then continue rotator suff warmups w 5lbers on chest back and shoulder days. High reps for the rotator cuffs IMO. but aside form that you look great dude. I wish the aches and pains werent holding u back but im glad to see u training around them bro!

    GET MONEY TWEAKIN!

    Godbless
    Beno


     


  16. #790
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    30
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    I've been taking triflex actually which is Glucosamine/Chondroitin/MSM all together.

    I still warmup my rotator cuffs, my shoulder is just really gay


    I miss you


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  17. #791
    why do u miss me tweakin!


    do u still ice the shoulder ice it! DO IT................NOW!


     


  18. #792
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    30
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    ill ice it!!!

    I miss your posts in my log

    Joes too

    and Palmettos


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      MuscleMecca.com
      Your Muscle Building,
      Power Lifting, Weight Training
      Steroids, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

        
         We stand behind our bodybuilding products and assure QUALITY






 

 

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.