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  1. #829
    Mecca V.I.P. Clint's Avatar
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    i actually forgot to include that I bb rowed last session lol, oops


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.



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  2. #830
    Mecca V.I.P. Clint's Avatar
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    Today was legs, I changed it up from my last two sessions, the 3 sets of 30 on Leg Extensions and the 35,30,25,20 rep scheme on Leg Press, I moved some heavier weight today. Friday I'll be back to super high reps for Legs however, so that should be exciting, unless my gym is open Thanksgiving, if it is I'll definetely hit the gym Thursday for Legs.

    Leg Extension
    150x10
    250x8
    290x8
    300x8

    Leg Press
    470x35 (for you Chesty, this hurt so damn much)
    500x20
    560x6
    650x6

    ^^^^ I was so damn toasted after those 35 reps, that tore my quads UP!

    Lying Leg Curl
    150x6
    190x7
    150x10
    160x8

    Stiff Leg Deadlift
    135x12
    135x12
    135x12
    135x12


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  3. #831
    Coño, sick session Tweakin 470 for 35 reps thats a shitload of reps, congrats bro.



    PS. why the gay colors??


    you gonna get judged!!!!!!!

    Tweaks Log - Teh Tweakness


  4. #832
    470 x 35 followed by 500 x 20?! that's some crazy shit u put urself through man...heavy too




  5. #833
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    that is alot of reps lol good weight as well mate


    Tweaks Log - Teh Tweakness


  6. #834
    Mecca V.I.P. fallen's Avatar
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    insane leg press Tweaker bet those quads were toast after all that


    I am untamed, I need a leash
    I am insane, I need a shrink
    I love brain, I need a leech


  7. #835
    Goddamn it that takes some doing. Fucked if you'd see me doing that many reps...with any weight!
    Nice work man.


     


  8. #836
    Mecca V.I.P. Palmetto's Avatar
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    Tweaky...niiice leg session brotha. Keep hittin those wheels. That is what wins comps. Keep it up man, you are looking good. P.S. How bout them Buckeyes?


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  9. #837
    Mecca V.I.P. Hypocrisy86's Avatar
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    good leg workout man!

    Our leg extension machine only goes up to 250
    and is impossible to snap plates on it :S

    and damn man, Nice fukin DB shoulder presses!
    your the hulk


     


  10. #838
    Mecca V.I.P. Clint's Avatar
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    Chest:

    Incline BB Press
    135x10
    175x6
    190x5
    175x6
    155x10

    Flat Db Press
    80x10
    90x8
    90x6
    75x15

    Paramount Chest Press
    205x8
    235x8
    265x6
    205x8

    Triceps:

    Weighted Dips
    45x8
    90x8
    90x6
    45x12

    Bodymasters Overhead Extension
    180x8
    200x8
    220x8

    Biceps:

    Camstar BiLateral Arm Curl
    80x10
    100x10
    110x10

    Standing Hammer Curl
    30x10
    35x10
    35x10
    35x10


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  11. #839
    Mecca V.I.P. Paulie's Avatar
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    What an excellent session. You are dominating on those inclines. I cant wait until you can incline BB press 225 before you can flat 225, cause that would be funny. And good job on the arm workout, you still managed to rep your BW + 90 on dips, that is awesome. I will post all my past sessions probably Wednesday. They will all be dominating.


    Tweaks Log - Teh Tweakness


  12. #840
    Nice session.


    happy now??


    you gonna get judged!!!!!!!

    Tweaks Log - Teh Tweakness


  13. #841
    Justin Timberlake > you


     


  14. #842
    Looking good tweakin! Your incline is getting sronger now bro!
    Great work!

    Godbless
    Beno


     


  15. #843
    Mecca V.I.P. Clint's Avatar
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    these are nothing but pitty comments


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  16. #844
    Quote Originally Posted by Tweak
    these are nothing but pitty comments
    or your incline actually went up but either way take it as u see fit.

    Nice ass



     


  17. #845
    Mecca V.I.P. fallen's Avatar
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    Over all looking good there Tweak 190lb incline is great. What is a paramount press though?


    I am untamed, I need a leash
    I am insane, I need a shrink
    I love brain, I need a leech


  18. #846
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by fallen
    Over all looking good there Tweak 190lb incline is great. What is a paramount press though?

    Tweaks Log - Teh Tweakness


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




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