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  1. #847
    Mecca V.I.P. fallen's Avatar
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    Oh ok, we got something simular at Golds but its a little different


    I am untamed, I need a leash
    I am insane, I need a shrink
    I love brain, I need a leech



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  2. #848
    Great presses, man! You pressing the 100's soon, fuck that's how much I use for Db. row...


    Train Hard!


  3. #849
    Mecca V.I.P. Clint's Avatar
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    I've already pressed the 100s on flat, not on incline however, my nervous system wont yet allow me to get them up by myself and theres nobody in the gym that can actually spot me

    Wierd thing is I can actually Incline more then I can flat press though

    how heavy does your gyms Dbs go?


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #850
    Mecca V.I.P. fallen's Avatar
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    mine only go to 150lb but last time i did db press i used the 120's


    I am untamed, I need a leash
    I am insane, I need a shrink
    I love brain, I need a leech


  5. #851
    Mecca V.I.P. Clint's Avatar
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    Back and Shoulders tonight


    Pullups
    Me x10
    Me+25x5
    Me+45x5
    Me+70x4
    Me+45x6
    Me x10

    Close Grip V-Bar Pulldowns
    180x6
    220x6
    240x5
    180x12

    Bodymasters Row
    240x8 <---- whole stack
    245x8 (added 5lb Plate)
    250x8 (added 10lb Plate)
    265x6 (added 25lb Plate)

    Seated Db Shoulder Press
    60x10
    70x10
    75x10
    60x10

    Side Laterals
    30x10
    40x10
    40x12 <drop set> 30x8 <drop set> 20x8

    Reverse Pec Dec
    100x8
    120x8
    140x8


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  6. #852
    Mecca V.I.P. Chesticles's Avatar
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    Dam you and your ability to do chin ups lol good work man. Big weight on the side laterials to, no 11.5's for you

    Those are some tanky shoulder presses to you hot stud


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  7. #853
    Mecca V.I.P. Chesticles's Avatar
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    Quote Originally Posted by Tweak
    Leg Press 470x35 (for you Chesty, this hurt so damn much)
    I didn't see this before, yeah buddy!!

    I got a lil some some in my log for you to big boy


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  8. #854
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    as long as its not what I think it is Chesti..................oh no that was hypo
    anyway I tried doing chin ups today I cant do them for shit I dont know how you do them with that much weight as well, your side lats are good also


    Tweaks Log - Teh Tweakness


  9. #855
    Mecca V.I.P. Clint's Avatar
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    chinups take time guys, thats all the advice I got for you. Keep hitting them consistently and keep eating healthy and they will come.

    Hell, I can do more now at 200lbs then Ive ever been able to do in my life Even when I was 153lbs I could barely do 6 or 7.

    It takes time, hell...I've only been lifting for a year now, if I can make these gains in a year anybody can.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  10. #856
    Quote Originally Posted by Tweak
    chinups take time guys, thats all the advice I got for you. Keep hitting them consistently and keep eating healthy and they will come.

    Hell, I can do more now at 200lbs then Ive ever been able to do in my life Even when I was 153lbs I could barely do 6 or 7.

    It takes time, hell...I've only been lifting for a year now, if I can make these gains in a year anybody can.

    That's quite interesting to know. Good work on the pull-ups.

    I will start to read this log from the first page when I get time.

    Keep up the training.


     


  11. #857
    Chaos reigns. Line's Avatar
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    Back is strong as hell bro! Entire stacks! Weighted Pullups with 70 pounds! 240 pound pulldowns!


    ...makes me want to hit back right now...although to be honest, I'll probably wait until my drunken blur of a break is over.


     


  12. #858
    Very impressive pullups, Mr Kaewt


     


  13. #859
    Mecca V.I.P. Clint's Avatar
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    courtesy of JB for pointing me in the direction of this training style, I'll be using this program for a few weeks with Bench Press

    http://www.t-nation.com/readTopic.do?id=547470


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  14. #860
    Im so proud of you TwekyChurinFunfly, you're pretty strong now heh.


    you gonna get judged!!!!!!!

    Tweaks Log - Teh Tweakness


  15. #861
    Fucking hell man - that was a superb back session. Everything in it.

    Bastard.


     


  16. #862
    Diet cat says no spoon 4u Glex's Avatar
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    I had to come see what all the commotion was about.

    Shit. Rocky's right.

    Shoulder work was nice too; especially like the side laterals, that's a lot of weight on those, followed up with the drop set which we all know I'm a fan of

    Keep it up and I may give you a second chance to make a good romantic impression


    -glex


  17. #863
    you've gotten this strong after just a year of lifting? u must be doing somethin right man coz seriously dude some of the weights u throwin around r great. those weighted pullups r just killa and your db press n side laterals r nothing short of impressive




  18. #864
    Mecca V.I.P. Clint's Avatar
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    Legs

    Leg Extension
    130x30
    150x30
    170x30

    Leg Press
    290x10
    470x8
    650x8
    380x12

    Stiff Leg Deadlift
    135x12
    135x12
    135x12

    Lying Leg Curl
    130x8
    150x8
    170x8
    130x12

    Seated Calve Raises (slow motion)
    45x10
    90x10
    135x10
    160x10
    185x10

    Standing Calve Raises
    135x10
    225x10
    275x10
    225x25


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




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