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  1. #901
    Mecca V.I.P. Chesticles's Avatar
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    10 sets on bench are you insane Tweak? Awesome work brother! and you threw up a 95 on incline, you so could of done those 100's I want to see it next time man, or I'll virtual pimp slap your ass


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond



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  2. #902
    Mecca V.I.P. Clint's Avatar
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    I'll get the 100s next time I do DB Inclines dont worry chesty poo, which will be next thursday is when I do Incline Db again, so stay tuned big boy


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  3. #903
    Quote Originally Posted by Tweak
    I'll get the 100s next time I do DB Inclines dont worry chesty poo, which will be next thursday is when I do Incline Db again, so stay tuned big boy


    I'll look forward to seeing the results of next Thursday's training in that case.


    What I find cool is that we are doing the smae programme, also we are on the same pattern at the moment.


     


  4. #904
    that's one awesome session man, you'd think doing 10 sets of heavy bench would destroy ur chest but somehow it made you stronger?! great work also on the skullcrushers n pushdowns for reps, don't know why u complain about your biceps coz they aint lookin too shabby either




  5. #905
    Diet cat says no spoon 4u Glex's Avatar
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    I'm impressed with the tricep work after all your pressing movements. That's a lot of weight for skullcrushers


    -glex


  6. #906
    Chaos reigns. Line's Avatar
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    You already know what I'm going to say: lose the dips. Other than that, your weights are looking great and coming along well. Also, arm work afterwards.


     


  7. #907
    Mecca V.I.P. TrueOutlaw's Avatar
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    good work tweaker keep it up bro


     


  8. #908
    Mecca V.I.P. Clint's Avatar
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    Shoulders and Back tonight

    Military Press
    135x10
    185x6
    205x5
    185x6
    190x6

    Side Laterals
    35x8
    45x8
    50x8
    40x15

    Chinups
    Me x15
    Me+25x10
    Me+25x10
    Me+25x10
    Me x10

    Iso Laterals Front Pulldown - Underhand Grip (weight per side)
    45x15 (90 total)
    90x8 (180 total)
    105x8 (210 total)
    105x8 (210 total)

    BB aka Yates Row - Kept weight very light since the whole back ordeal
    135x12
    135x12
    135x12
    135x12

    Bent Over Rear Laterals
    40x10
    50x10
    60x10

    dammit I forgot traps

    I'll go in there tomorrow and hit some dont worry


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  9. #909
    Chaos reigns. Line's Avatar
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    Shoulders are looking hella strong, Tweaker! Military Press is huge and so are those Lateral Raises are very impressive as well. It's also great to see you keep busting out those weighted pull-ups. Hope the lower back holds up. Keep hitting 'em hard, bro.


     


  10. #910
    Mecca V.I.P. Hypocrisy86's Avatar
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    Someones getting too strong lol
    by time comes, you could work at a pro gym./


     


  11. #911
    i think hypo's right for once...godam it ur gettin a little too strong for my liking tweak! those military presses are insane and those side laterals and rear laterals are crazy... no need to mention the chin ups




  12. #912
    Mecca V.I.P. Clint's Avatar
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    Some Trap work

    Warmup:

    Behind Back Shrugs: 135x10
    Hang Pulls: 95x10

    Working Sets:

    Hang Pulls
    135x10
    135x10
    155x10

    supersetted w/

    Behind Back Shrugs
    135x10
    185x10
    225x10


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  13. #913
    Diet cat says no spoon 4u Glex's Avatar
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    Hey, there's no naked pics of Line in here...

    Holy hell your lateral movements are strong


    -glex


  14. #914
    UUUNGH! Look at tweak! U gettin strong on me man! That shoulders session was great and i like how u training smart now. ADAPT AND SURVIVE BABY!



    Where are the upright rows!


    Godbless
    Beno


     


  15. #915
    You shoulders work out was sick, you're getting reallyy strong Tweakizzle Dizzle,those behind back shrugs are heavy too man and supersetted


    you gonna get judged!!!!!!!

    Tweaks Log - Teh Tweakness


  16. #916
    Chaos reigns. Line's Avatar
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    Nice trap work. Good to see you have enough balls to do hang pulls, bitch.


     


  17. #917
    Mecca V.I.P. Clint's Avatar
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    Legs, kept the Leg Press and Leg Extension relatively light since my right knee felt tighter then usual

    Leg Press
    290x15
    380x15
    470x15
    470x15

    Leg Extension
    150x10
    230x10
    270x10
    210x15

    Lying Leg Curls
    130x12
    150x12
    150x10 <drop set> 110x6

    Stiff Leg Deadlift - done on this ground base deadlift/lunge machine so I didnt have to mess around with a barbell
    90x12
    140x12
    190x12


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  18. #918
    Diet cat says no spoon 4u Glex's Avatar
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    Those leg extensions aren't light


    -glex




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