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  1. #919
    Mecca V.I.P. Chesticles's Avatar
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    Nice Tweak, I'll forgive you for goin light just this once Good to see you do 2 hamstring exercises to dude.

    Quad dominant sessions


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond



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  2. #920
    Some major weight in here Tweak - seriously man I can't believe how quickly you advance in terms of strength with every session it must be a constant motivating force to watch yourself best your previous session with seemingly relative ease. Gonna be monster man.


     


  3. #921
    Mecca V.I.P. Clint's Avatar
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    Chest and Triceps today, no biceps I know

    I didnt do my usual 10 sets of Bench today, but that'll be back in place on Thursday dont worry.

    Chest

    Flat Bench
    135x5
    175x5
    185x5
    190x5
    195x5

    Incline BB Press
    135x10
    165x8
    185x7 (spotter racked it one rep early then I wanted him to )
    205x1 (my spotter just put 10s on each side and decided that I was gonna go for it in the process my shoulder didnt feel too good so I racked it after just 1 rep)
    135x15

    Flat Db Press
    70x10
    80x10
    90x10
    100x5

    Cable Crossovers - The guy I was kinda training with today, this was his idea, and I gave it a try
    6 sets of 10, I have no idea how much weight
    20 pushups immediately following last set

    Triceps

    Weighted Dips
    45x8
    70x8
    90x8
    45x10

    Tricep Pushdowns
    140x20
    140x20
    140x20

    Well, as you can obviously see my incline is better then my bench However, doing this 10 sets of 3 program has improved my bench, I'm gonna stick to it for a few weeks before I do a basic bench routine again, hopefully I can hit 225 by the time the month is over

    Knowing my luck, I'll be able to bench 225, but Incline 250


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #922
    Chaos reigns. Line's Avatar
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    Cable Crossovers

    Other than that, the incline and bench are looking solid, Tweaker. Your bench will be up to 2 plates in no time (for reps!) and your incline will be as well. To put up 100 pound DBs after all was said in done with your BB work is impressive as hell.

    I see you still managed to include weighted dips but as a Tri exercise; nicely done


     


  5. #923
    Mecca V.I.P. Paulie's Avatar
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    that was still an awesome session. Your BB presses are really getting up there, im kind of jealous.

    I think you would have done better if you didnt train with someone besides me, you know better than that. You train with me and nobody else!


    Tweaks Log - Teh Tweakness


  6. #924
    Mecca V.I.P. Clint's Avatar
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    Glexxy Poo - for me they are

    Chesty - Thank you, next leg session will be much better I promise, Quad dominate sessions

    Rocky - thanks for stopping by Dan I was actually looking at one of my sessions in my notebooks from February, its crazy how my strength has really improved. Thanks for the kind words and I always enjoy when you stop by

    Line - cable crossovers werent my idea I hate them, and wont do them again. Gotta keep the dips, big compound right there, since I'm not hitting close grip the dips are a must

    Paul - This thursday we will dominate


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  7. #925
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    lol inclining 250 would be good even if you were flat benching 225, sounds like your spotter wasnt great though


    Tweaks Log - Teh Tweakness


  8. #926
    Diet cat says no spoon 4u Glex's Avatar
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    Lol at cable crossovers At least you threw in some push-ups...only 20?

    By the way, I think I figured out why you can incline more than flat bench. Your whole gym is built on a 30 degree slant. You didn't notice?


    -glex


  9. #927
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Glex

    By the way, I think I figured out why you can incline more than flat bench. Your whole gym is built on a 30 degree slant. You didn't notice?




    greatest answer ever


    Football - nah, not a great spotter, he has a different training philosophy then me though. He like to save some for the next set as where if I have a set number of reps in my head then I'm going to hit that, as where he'll stop short to save energy and strength to go much heavier.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  10. #928
    Mecca V.I.P. Clint's Avatar
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    Shoulders and Back

    Military Press
    135x10
    185x6
    170x10
    175x10
    155x10
    135x10

    Side Laterals
    35x12
    45x12
    40x15
    40x15

    Chinups
    Me x10
    Me+25x10
    Me+35x10
    Me+35x10
    Me x10

    Deadlifts - First time I've done these in 2 months, I kept it extremely light and just wanted to get the feel of them again
    135x10
    135x10
    135x10
    135x10 supersetted w/ 10 Chinups
    135x10 supersetted w/ 10 Chinups
    185x10 <--- still extremely light but I wanted to add some kind of weight

    Close Grip Pulldowns
    170x10
    190x10
    190x10

    Reverse Pec Dec
    100x10
    100x10
    100x10 supersetted w/ Bent Rear Laterals 35x12

    Abs - 4 sets


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  11. #929
    Shouldaz session is looking great tweakin! Back was hardcore too! U dont need heavy weight to get big man. just superset the mess outta exercises that give u good hormone release like u did w deads and chins bro! Smart idea!

    Keep it up tweaker!

    Godbless
    Beno


     


  12. #930
    Your military press is great! How do you even get that weight to shoulder level :0.
    Nice chins too

    Lookin forward to see what you do next on Deads.

    Good workout mate.


     


  13. #931
    Chaos reigns. Line's Avatar
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    Military Press is still looking great, Tweaker, and 15 reps for Side Laterals with 40 pounders is amazing. You doing those Military Presses seated or standing?

    Then there's your back work which is never anything short of spectacular. You've been destroying those weighted pullups lately and it's good to see you're back doing deadlifts, even if you're taking it easy. Keep at it bulking brother!


     


  14. #932
    Mecca V.I.P. Clint's Avatar
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    I do them sitting of course, standing would put way too much pressure on my back and I probably couldnt muster even close that amount while standing.

    thanks for your comment Line, my back felt good when deadlifting. I may try squatting Wednesday, light weight of course but I wanna see how it feels.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  15. #933
    Facking hell, Tweakyboyo! Evil militaries + good laterals too, man. Good work! Won't really comment on those chinups... I just have to remind myself that you're a light mofo. Keep up the good works, dude. Makes me want bust my ass in the gym today, just to do it better than you!


    Train Hard!


  16. #934
    Nice session with the seated shoulderpress, Kaewt

    All though I wouldn't agree that doing them seated would put less stress on your back as the weight of the barbell actually "ends" in your lower back, as compared to when doing Military press where the weight is "divided" down through your back and to the legs.


    Get Ripped, Get Laid.


  17. #935
    Mecca V.I.P. Clint's Avatar
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    Squats - First time Squatting in over a month
    135x10
    185x10
    225x6 - my knee has been acting up
    135x10

    Deadlifts - 2nd time Deadlifting in 3 months, I deadlifted some on Monday as well
    135x6
    225x6
    275x3 - had an overhand grip and it failed
    325x3 - again my grip failed, but what in the world..how did I deadlift this weight????

    ^^^ well, I havent deadlifted seriously in nearly 3 months and my personal best is only 365x1, It's good to see I havent lost nearly any deadlift strength at least although I have no idea how. I shouldn't have gone this heavy but my back is really feeling great, I think the heaviest I'll go next week however is 315 if even that, I might stick with a really low rep scheme with this like 10 sets of 3, still contemplating everything.

    Leg Press - holy crap deadlifts wasted me my leg press was dirt

    290x6 <--- this felt hard
    480x6 <--- got a little better concentration now
    480x8 <--- even more concentration
    570x8 <--- felt good but still a bit lower then usual, deadlifts really wasted me

    Lying Leg Curl
    130x8
    150x8
    170x8
    170x8

    Seated Calve Raises supersetted with Standing Calve Raises

    90x10 supersetted w/ 150x10
    135x10 supersetted w/ 150x10
    135x10 supersetted w/ 150x10 supersetted w/ Seated 90x10

    Well, I really impressed myself with the deadlifts. That felt outstanding to actually deadlift that amount and from the ground at that, very great.

    Bad news is my right knee is bugging the shit outta me, it doesnt hurt it just feels aggrivating. It feels like it has a bubble in it and just needs to pop as if it was one of my knuckles. The 225 on Squats bugged it and Leg Press bugs it as well, if anybody has any idea what this may be I'd appreciate some input.



    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  18. #936
    Tweak u still did some awesome work bro!

    Just keep it goin! u got this bro!

    Godbless
    Beno


     




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