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  1. #991
    Its not baout the weight dude! Its about getting the contraction tweaker! Stop worrying about your shoulder worries = Stress = slower healing for your body bro!

    JUST LET IT HEAL AND DO WHAT U CAN DO TWEAK!!!!! Session was great reguradless of how u felt bro!

    Godbless
    Beno


     



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  2. #992
    Mecca V.I.P. Clint's Avatar
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    Flat Bench
    135x10
    165x10
    195x6
    205x6 <-- PB
    215x3 <-- PB
    185x8
    135x15

    Incline Dbs - Flat Bench left me with no strength
    80x8
    80x8
    80x8
    60x10 <drop set> 40x10

    Skullcrushers
    102x10
    122x6 <-- PB
    112x8
    102x10

    Pushdowns
    140x20
    150x20
    150x20

    BB Curls
    65x8
    85x8
    85x8

    Cable Curls
    100x10
    120x10
    120x10

    Well my inclines were horrible but my philosophy is if I'm getting stronger on Bench, a big compound then I'm still getting stronger, which is still progress so I'm not to worried about those horrible inclines.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  3. #993
    3 PBS bro! thats some great work tweakin! Keep it up bro! The incline still looks great dude no worries right their!

    Repped for the workout dude!

    Godbless
    Beno


     


  4. #994
    Diet cat says no spoon 4u Glex's Avatar
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    Good stuff on the bench! I want to see 225 for at least a double next time

    That's no easy feat on the skullcrushers, either. Owned the BB curls too.


    Clint


    -glex


  5. #995
    yeah babbbyy that bench is looking excellent! i also did incline dbs after bench and my inclines suffered just as bad as yours ...but how you managed to PB on skulls after all that pressing is crazy




  6. #996
    updates


     


  7. #997
    Mecca V.I.P. Clint's Avatar
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    Ben - Go to Bed thanks for stopping by Ben, I always appreciate your comments

    Glex - 225x2 next time, consider it done dude Emerson

    Makky Poo - I have excellent tricep endurance? lol


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  8. #998
    Mecca V.I.P. Clint's Avatar
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    Legs

    Squats - Kept em very low reps again like last session
    45x10
    135x10
    Knee Stretches and a minute on the Bike to get my knees going

    185x3
    225x3
    255x3
    275x3
    225x10
    135x10

    Leg Press
    380x8
    560x8
    650x8
    380x12

    Lying Leg Curl
    150x8
    170x8
    170x8

    Stiff Leg Deadlift
    180x10
    230x10
    250x10


    Pretty great session, 275 is the heaviest I've gone on Squats in quite some time, and I'm going deeper then ever and it feels great.

    No deadlifts today as I will only be deadlifting once a week but train Legs twice a week. Just incase anybody cared

    My hammies have gotten pretty strong in the last couple months and its kinda snuck up on me, the entire Lying Leg Curl only goes to 205 so that will soon be another machine I'll be maxxing out, I probably could right now for 4-5 reps actually...but I like keeping the reps higher with hammies.

    I havent dropped much weight at all since I stop bulking, I'm at a 198-199 right now so I've only dropped about 3-4 pounds total. I can't wait to drop more weight, get back down in the 180s and still gain strength, that will be excellent. I dont start actually dieting until January though so thats just right around the corner

    Tomorrow is Shoulders and Back so stay tuned



    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  9. #999
    Mecca V.I.P. fallen's Avatar
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    kick ass on the P.B. that is great to see you always improving. Sorry i haven't been around but great job


    I am untamed, I need a leash
    I am insane, I need a shrink
    I love brain, I need a leech


  10. #1000
    Mecca V.I.P. Hypocrisy86's Avatar
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    very impressive SLDLs Tweak
    Hope your knees get better soon.


     


  11. #1001
    Looking great tweakin the SLDLs really stand out bro! Thats some awesome gains!

    Godbless
    Beno


     


  12. #1002
    Mecca V.I.P. Paulie's Avatar
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    Awesome session. The SLDL are insane, good job. I prefer using the dumbells, I just like them alot more. I cant believe you have lost a few pounds already, you can lose weight and not even try....im kind of jealous of you, alot. Domination!


    Tweaks Log - Teh Tweakness


  13. #1003
    Diet cat says no spoon 4u Glex's Avatar
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    Big weight all over Tweaky

    I like how you wamred up on the bike for squats; I might steal that idea for next time.


    -glex


  14. #1004
    Mecca V.I.P. Chesticles's Avatar
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    Some solid weight bein thrown around there Tweaker, good to see some low rep work and some big leg presses to


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  15. #1005
    Mecca V.I.P. TrueOutlaw's Avatar
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    wow i have some how missed alot of sessions......lots of Pbs in there congrats on that tweak, wverything is looking pretty solid keep it up bro keep banging

    TO


     


  16. #1006
    Mecca V.I.P. Clint's Avatar
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    Shoulders and Back

    Shoulders and Back

    Military Press
    135x10
    165x10
    185x8
    175x10
    165x10
    115x15

    Side Laterals
    30x15
    35x15
    35x15
    35x13 (right wrist popped so I stopped 2 reps short, wrist is ok though)

    Chinups - kept them light today since they bugged my shoulder last week
    Me x10
    Me x10
    Me+25x10
    Me+25x10
    Me+25x10
    Me x10

    Close Grip Lat Pulldowns (V-Bar) - didn't push myself to hard since these too bugged my shoulder last week
    180x8
    180x8
    190x8
    200x8

    BB Row - kept it light for safety and to avoid jerking of my back, very good contraction with these and the pump was great
    135x12
    185x12
    185x12

    Behind Back Shrugs
    135x10
    225x10
    225x10 <supersetted w/ Front BB Shrugs - 135x10>

    Reverse Pec Dec
    100x12
    110x12
    120x10 <-- rear delts blown out after this


    20 Minute Break:
    Consumed a Protein Shake, 40g Protein and a pickle

    Cardio
    Machine: Elliptical
    Length: 30 Minutes
    Distance: 3.36 miles
    Calories Burned: 542
    Resistance Level: 12 and some 14


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  17. #1007
    Lo9oking good tweakin! Nothin to about in here dude!

    Keep it up and keep it strict man!

    Godbless
    Beno


     


  18. #1008
    Mecca V.I.P. Chesticles's Avatar
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    Good session Tweak, still some decent weight bein tossed around even though you kept it light on some exercises. You gorgeous hunk of man you

    Quote Originally Posted by Tweak
    20 Minute Break:
    Consumed a Protein Shake, 40g Protein and a pickle
    a pickle.


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond




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