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  1. #1171
    Diet cat says no spoon 4u Glex's Avatar
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    Great work on the flat bench, Tweak! Let's see some 225 x 5 next time

    I'm not a huge fan of elliptical machines, but I know you can run so I'll let it slide Good no-impact day for cardio.


    -glex



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  2. #1172
    Mecca V.I.P. CJU's Avatar
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    MY BENCH IS BETTER THAN YOURS BITCH IN YOUR FACE!! what chu know about 225 for 8? was doin 225 for 10 at the end of my bulk. it must be your chest because your close grip benches are about the same as mine but my benching is better.

    other than the pathetic bench /spingay , good workout. what happened on the standing db curls?


     


  3. #1173
    Mecca V.I.P. Clint's Avatar
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    Ben - thanks for the comment man. I'm glad you still stop by my log to comment since you barely post anymore

    Max-Ot - haha i know i know gotta get them inclines up, I'd like to hit inclines first again sometime just so I could throw up the 100s again

    Palmetto - it sure has, it still needs a lot of improvement though

    Line - yes yes, excellent choice. gotta stick to them compunds and basics you know. Believe it or not you've taught me quite a bit about training

    Glex - I cant wait for the day I can hit 225x5, that will be such a great day, thanks for your comment Emerson

    CJU - Bench has always been a week point of mine, it has just recently started to shoot up a bit more. Dont worry, it's just going to get better and I will surpass you muahahah About the db curls, I dont train biceps heavy at all, my philosophy with biceps is you train back hard then your biceps will grow very nicely and whatever else you do for them is an added bonus.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #1174
    Mecca V.I.P. Clint's Avatar
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    I did legs tonight, nothing really impressive

    my legs have been at a stand still for over a month now, I dont really know why. Some days I can rep out 275 much easier then others, others I find it very difficult. Who knows.

    I also did some cardio at the very end along with some ab training. pretty good session even if my legs aren't progressing in strength too much


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  5. #1175
    Junior Member
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    nice numbers bro.


     


  6. #1176
    I like those drop sets that ought to get the muscle good and pumped, hopefuly it felt like cumming

    Good session


    ]Kyokushin Karate Record 5-0....MMA Record 2-0
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  7. #1177
    Mecca V.I.P. TrueOutlaw's Avatar
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    good work tweak the bench is looking good like evryone has already stated and the close gri bench is looking strong too.... keep it up bro


     


  8. #1178
    Mecca V.I.P. Clint's Avatar
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    Shoulders and Back

    Seated Db Shoulder Press
    60x10
    70x10
    70x10
    1 Set of Arnold Press - 50x10 paused at bottom everytime

    Side Laterals - kept weight to sides, perfect form
    30x12
    35x12
    40x12
    40x12

    Chinups - no weight added again, didn't feel like it
    5 sets of 12

    Hammer Strength Iso-Pulldown - Underhand Grip
    1 plate a side x10
    2 plates a side x10
    2 plates a side x10
    2 plates a side x10

    Hammer Strength Standing Shrugs

    90x10
    180x10
    270x10
    270x10
    180x10

    Seated Calve Raise
    90x10
    135x10
    135x21s (7 reps for each part of the movement, burned like crazy)
    135x10

    Flat Bench Press
    130x10
    185x6
    190x6
    135x15


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  9. #1179
    Mecca V.I.P. Banshee20's Avatar
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    5 sets of 12 pull ups???? You're a stud! Nice lateral raises also, you must have very sexy shoulders.


    Great session Tweak! Im sure your bench will be up in no time.


    Banshee


     


  10. #1180
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Banshee20
    5 sets of 12 pull ups???? You're a stud! Nice lateral raises also, you must have very sexy shoulders.


    Great session Tweak! Im sure your bench will be up in no time.


    Banshee

    Thanks Banshee

    my shoulders are my best body part, and 5 sets of 12 is cake lol...I'm used to weighted pullups but I haven't added weight for a couple weeks I've been focusing on really contracting my lats these last few sessions.

    thanks for posting Banshee, means a lot


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  11. #1181
    Mecca V.I.P. CJU's Avatar
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    damn....those are untouchable pullups and side laterals. you fuckin machine.


     


  12. #1182
    Mecca V.I.P. Paulie's Avatar
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    That was an awesome session of Shoulders and Back. Those side laterals are amazing, im not even close to repping the 40's with good form. And those chins are really good to, im jealous. Bench press looks good, its cool that you have added a little extra chest work. Domination.

    PS. This is my 2,000th post. Yay!!


    Tweaks Log - Teh Tweakness


  13. #1183
    Chaos reigns. Line's Avatar
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    Great seated DB presses and side laterals! Weights are really getting up there, bro. Of course, I have to mention the 60 pullups like everyone else did; very impressive.

    What'd you think about the HammerStrength Shrug Machine by the way? I tried one here last week and didn't really care for it.


     


  14. #1184
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Line
    Great seated DB presses and side laterals! Weights are really getting up there, bro. Of course, I have to mention the 60 pullups like everyone else did; very impressive.

    What'd you think about the HammerStrength Shrug Machine by the way? I tried one here last week and didn't really care for it.

    my db presses I've kept pretty steady as of late. not really pushing myself too hard with those. The Arnolds were a good change for once but I dont really like them at all.

    side laterals have gone up for some reason, and just wait until next week for my pullups. 6 sets of 15 baby

    thanks for the comment Joe


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  15. #1185
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    I like Arnold presses prefer them to normal SP, as for the legs maybe you should switch it up a bit to try and break the plateau


    Tweaks Log - Teh Tweakness


  16. #1186
    Mecca V.I.P. Clint's Avatar
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    Chest and Arms

    Flat Db Press
    85x8
    95x8
    100x6 still adapting back to dumbells
    75x12
    75x12
    75x12

    Bodymasters Chest Press
    190x8
    220x8
    235x8
    250x8
    265x7

    Dumbell Skullcrushers
    35x10
    40x10
    40x10
    40x10

    Tricep Pushdowns
    130x15
    140x15
    140x15
    140x15

    Camstar Bilateral Curl
    70x10
    80x10
    90x10

    Bodymasters Preacher Curl
    140x6
    150x6
    100x10

    Down the Rack - Hammer Curls
    40x6 -> 35x6 -> 30x6

    1 set of Standing Dumbell Curls
    35x10


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  17. #1187
    Quote Originally Posted by Tweak
    Chest and Arms



    Camstar Bilateral Curl
    70x10
    80x10
    90x10
    What is that?


    Get Ripped, Get Laid.


  18. #1188
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Johnny Bravo
    What is that?

    this bicep machine I use when my wrist is giving me problems

    works pretty well, I like it but dont use it that often..only when I need to


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




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