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  1. #1189
    Quote Originally Posted by Tweak
    this bicep machine I use when my wrist is giving me problems

    works pretty well, I like it but dont use it that often..only when I need to
    okai.. I'm having wrist problems also. It's what all the cool kids have these days.


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  2. #1190
    tweak with the infamous shrugs


    ]Kyokushin Karate Record 5-0....MMA Record 2-0
    United States Marine Corps.......helping enemies of America die for their countries since 1775
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  3. #1191
    Mecca V.I.P. Banshee20's Avatar
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    I like the down the rack Hammer Curls Tweaky. Great workout again!!


    XO
    Banshee


     


  4. #1192
    Mecca V.I.P. Paulie's Avatar
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    ^ OoOoOoOoOoO Tweak got an XO from Banshee.

    Anyway that session = Domination. That is all.


    Tweaks Log - Teh Tweakness


  5. #1193
    Diet cat says no spoon 4u Glex's Avatar
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    Nice DB press, Tweaker! I didn't think you had 100 x 8 yet, so if not why are you disappointed with 6?

    Dumbell skulls look awesome

    I like the bicep work, too. Not because it's spectacular weight or anything (though that was still good), but because your wrist was bothering you and you worked around it. Looks like you just listened to what your body told you would work best given the circumstances.


    -glex


  6. #1194
    Mecca V.I.P. Palmetto's Avatar
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    Dont be disappointed you little bitch. That aint nothing to shake your head at. It'll come. Your lookin good brotha, and I want to see crazy chins next session too sweetie.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  7. #1195
    100lbs dumbell press is still a good weight.

    Like what Palmetto said don't be dissapointed.


     


  8. #1196
    Just looked back through your log 70lbs SEATED dumbell press. Strong pressing.


    The diet going ok? Keep the weights up.

    and where's the leg training gone?


     


  9. #1197
    Mecca V.I.P. Hypocrisy86's Avatar
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    You'll get back to 8+s on 100 DB presses man!
    But im surprised at your bicep strength
    you can preacher curl a 8th grader ROFL
    Keep it up tweak, dont hit your peak too early tho


     


  10. #1198
    Mecca V.I.P. Clint's Avatar
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    thanks for all the comments as always, much appreciated

    Did some legs tonight, started with leg press, hit some lying leg curl then squatted after all that. Squat was rather weak for obvious reasons. Then I hit some SLDL and that finished it up.

    hit the locker room, downed a protein shake (40-45g protein) and hit the elliptical for 20 minutes

    took the cardio relatively easy, not as intense as always.

    In the 20 minutes time I only burned 330 calories, cardio is getting much easier though so that could have been it and since I put in 190lbs I wont burn as many calories, so I guess it was a mild session. Afterwards I felt great, drove home and am now eating 8oz Chicken Breast


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  11. #1199
    Mecca V.I.P. Palmetto's Avatar
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    Haha...thank you for the novel. That took me like 3 hours to read. Looking good man, that is awesome when you do squats last it really blasts them. It's a great feeling. Good work on the cardio and glad to hear that it is getting easier as well. I want to see sexy abs come this summer.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  12. #1200
    Mecca V.I.P. CJU's Avatar
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    Quote Originally Posted by Tweak
    this bicep machine I use when my wrist is giving me problems
    why is your wrist givin you problems


     


  13. #1201
    Mecca V.I.P. Banshee20's Avatar
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    Sounded like a good day Tweaker. Cardio feels easy right now to me too......thats why Im doing it so much. I know the motivation will be gone at some point!

    Looks like your diet is going well too...more pics!!!! Some good exercises there on leg day.

    You're a studmuffin, keep up the good work.

    Banshee


     


  14. #1202
    Mecca V.I.P. Clint's Avatar
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    a few dedications I'm gonna throw out for tomorrow

    CJU - 6 sets of 15 on chinups

    Scoular - gonna hit the 80s on seated db press for 6-8 for you

    Banshee - 405x15 on BB Shrugs, if not more


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  15. #1203
    Mecca V.I.P. Chesticles's Avatar
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    Sounds like a good leg day man, I like how you switched between a quad exercise and a hammie one. When does anyone besides me get to see those naked pics?


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

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  16. #1204
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    looking good Tweak even if I dont know what half of it is Camstar Bilateral Curl?? still got 100 on the press no need to cry


    Tweaks Log - Teh Tweakness


  17. #1205
    Mecca V.I.P. TrueOutlaw's Avatar
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    quit ur bitching and moaning "boo hoo hoo adapting to dumbell, what can i do TO" "YOU CAN ACT LIKE A MAN!!!"


    good work Tweak those tri- pressdowns are crazy bro


     


  18. #1206
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by TrueOutlaw
    quit ur bitching and moaning "boo hoo hoo adapting to dumbell, what can i do TO" "YOU CAN ACT LIKE A MAN!!!"


    good work Tweak those tri- pressdowns are crazy bro



    I'm sorry sir

    about to post my shoulder/back session


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




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