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  1. #1243
    nice workout
    p.s. if using lighter weight is giving you the gains you want for biceps keep it up


    ]Kyokushin Karate Record 5-0....MMA Record 2-0
    United States Marine Corps.......helping enemies of America die for their countries since 1775
    U.S.M.C - 2004-????
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  2. #1244
    Mecca V.I.P. Clint's Avatar
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    Hit some legs last night

    Hack Squat - 2 light warm up sets, 6 sets with just 270 on there

    4 sets of Seated Calve Raises

    couple sets on this leg press machine as well

    cardio followed, 20 minutes only got 200 calories burned, it was mostly walking since I was with my g/f and at her gym and didn't have a change of clothes besides a shirt and I really didn't want ubber sweaty balls for the rest of the day


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  3. #1245
    Mecca V.I.P. Paulie's Avatar
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    That was a pretty decent workout. 270 for 6 sets is pretty good.

    However, that cardio is unacceptable. You need the sweatest balls you can get. Shame on you. And when did you go to the Y, Saturday night? I was there from like 6:30-7, lol.

    You better go check my log, I posted my shoulders and back session.


    Tweaks Log - Teh Tweakness


  4. #1246
    You set a good example of how to make something count with little time avaliable, Tweak; thank you for it. Training's looking good, and I say go with Scoular's suggestion and smoke 'em sooner rather than later


    Stand or fall, but choose.


  5. #1247
    Mecca V.I.P. Clint's Avatar
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    Shoulders and Back today, quite the short and simple session

    Seated Military Press
    135x10
    185x8
    185x8
    185x7
    185x6
    135x10

    Side Laterals
    35x15
    40x15
    45x12
    40x12

    Chinups
    Me x12
    Me+25x5
    Me+45x5
    Me+70x5
    Me x12

    Hammer Strength Iso Row
    3 Plates a Side x8
    4 Plates a Side x8
    4 Plates and a Quarter a side x8


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  6. #1248
    Mecca V.I.P. Hypocrisy86's Avatar
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    good ay mate
    looky like a good workout aye?
    bloody magnificent work there'


     


  7. #1249
    Mecca V.I.P. Chesticles's Avatar
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    Good work for a simple session Tweaker, big weight on the sides to


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  8. #1250
    quick and simple are the best workouts sometimes


    ]Kyokushin Karate Record 5-0....MMA Record 2-0
    United States Marine Corps.......helping enemies of America die for their countries since 1775
    U.S.M.C - 2004-????
    L. Corporal(LCPL) Suarez
    Scout Sniper-GYSGT-LCPL1


  9. #1251
    Mecca V.I.P. Clint's Avatar
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    20 minutes cardio on the elliptical

    was harder than usual, probably because I ate a whole bunch of junk last night, whole large pizza, lots of cookies, chocolates, I came off my diet for the super bowl what do you expect?

    back on track today

    20 minutes on the elliptical
    300 calories burned


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  10. #1252
    Quote Originally Posted by Tweak
    20 minutes cardio on the elliptical

    was harder than usual, probably because I ate a whole bunch of junk last night, whole large pizza, lots of cookies, chocolates, I came off my diet for the super bowl what do you expect?

    back on track today

    20 minutes on the elliptical
    300 calories burned
    I bet


    ]Kyokushin Karate Record 5-0....MMA Record 2-0
    United States Marine Corps.......helping enemies of America die for their countries since 1775
    U.S.M.C - 2004-????
    L. Corporal(LCPL) Suarez
    Scout Sniper-GYSGT-LCPL1


  11. #1253
    Mecca V.I.P. Maxmonzter's Avatar
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    tweak you should add extra virgin olive oil. 1 tbl spoon with every meal. work wonders
    very good numbers on shoulder and back
    man tweak ur lucky that u can go off the diet , i cant and i justa ate salted peanuts and water with the game and btw colts crushed Bear


     


  12. #1254
    Quote Originally Posted by Max-ot_Mass
    tweak you should add extra virgin olive oil. 1 tbl spoon with every meal. work wonders
    very good numbers on shoulder and back
    man tweak ur lucky that u can go off the diet , i cant and i justa ate salted peanuts and water with the game and btw colts crushed Bear
    Really what doest olive oil do for you, I know it gives you the good fats


    ]Kyokushin Karate Record 5-0....MMA Record 2-0
    United States Marine Corps.......helping enemies of America die for their countries since 1775
    U.S.M.C - 2004-????
    L. Corporal(LCPL) Suarez
    Scout Sniper-GYSGT-LCPL1


  13. #1255
    Mecca V.I.P. Clint's Avatar
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    thats too much fat for me, my daily fat intake is only 10-40g of fat. Fat makes you fat and will slow my fat loss gains no matter how great it is for the heart.

    If you really want some healthy fats just take some Fish Body Oil capsules or Flaxseed Capsules, or some other kind of EFA Combination to get all your Omegas.

    thanks for your comments guys


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  14. #1256
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    military press is heavy is it free weight??


    Tweaks Log - Teh Tweakness


  15. #1257
    Mecca V.I.P. CJU's Avatar
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    god damn shoulder strength like a motha fucka. your chin ups pissed me off this session. my goal has always been to get to 70 lbs for 6 and here you are getting 70 lbs for 5(one rep away), and i'm getting 40 lbs for 6. you're so much closer than i am....god damn you.


     


  16. #1258
    Mecca V.I.P. Paulie's Avatar
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    Nice session of Shoulders and back. The side laterals are insane man! I want to see how good your form is when you do them. You better not be cheating.

    The chins are pretty much awesome. they have gotten a little better and you havent gone heavy on them in awhile. But you are like 10lbs lighter now, so it makes sense. Domination. I will be back on your domination level very soon.


    Tweaks Log - Teh Tweakness


  17. #1259
    Mecca V.I.P. TrueOutlaw's Avatar
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    nice shoulder work tweak those military presses are big bro keep it up


     


  18. #1260
    Mecca V.I.P. Clint's Avatar
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    Chest and Arms

    Flat Dumbell Press - magic number was 10
    80x12
    90x10
    90x10
    75x15
    75x14
    75x12

    Paramount Chest Press
    220x10
    220x10
    220x10
    220x10
    220x10

    Close Grip Bench Press
    135x8
    165x8
    185x8
    195x4 drop set - 135x10

    Dumbell Skullcrushers
    30x8
    40x8
    40x8
    40x6

    BB Curl
    65x8
    85x8
    85x7 <--- I have a video
    65x10

    Standing Hammer Curl
    30x10
    40x10
    40x10
    40x10

    Super Decline Situps
    4 sets of 15 <-- I have a video of one of my sets


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




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