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  1. #1405
    Mecca V.I.P. Chesticles's Avatar
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    Quote Originally Posted by Tweak
    about time you admitted it
    I just assumed everyone knew


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond



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  2. #1406
    Mecca V.I.P. PUMBA's Avatar
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    Icon1

    Still feeling a bit down Tweak (body wise) Take some time off mate, I had 3 months I don't recommend that much but your body would probably love 2 - 2.5 weeks off. Oh well hope your log returns to inspirational soon.

    PS: Chesti is not Gay, he has not had sex with a human to find that out yet, just because it was a male calf does not = Gay


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  3. #1407
    Mecca V.I.P. Clint's Avatar
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    This is whats going down with my training.

    I have begun losing some strength, so I'm going to workout like a bodybuilder for the rest of my diet. Whats this mean? This means I'm deloading quite a bit, example being instead of Flat Db Pressing the 100s I'll be settling for the 60s. I'm going to gradually increase the weights but at quite a slow pace. My goal here is to focus on every single contraction (que Glex here), have picture perfect form, and leave my ego at the door. I did this today, and it was very hard(ego wise) but it was the best session I've had in 3 whole weeks and I felt productive again.


    Seated Db Shoulder Press
    45x10
    45x10
    45x10
    45x10

    - I saw a guy pressing the 60s with piss poor form and was half tempted to grab the 80s and show him how you really press, but this is a challenge to my ego.

    Side Laterals
    30x10
    30x10
    30x10
    30x10

    Wide Grip Chinups
    Me x10
    Me x10
    Me x10
    Me x10

    Hammer Strength Iso Row
    2 Plates a Side x10
    2 Plates a Side x10
    2 Plates a Side x10
    2 Plates a Side x10

    BB Shrugs
    135x10
    225x10
    225x10
    225x10

    Behind Back Shrugs
    135x10
    135x10

    Bent Over Rear Laterals
    30x10
    30x10
    30x10

    Abs - 6 Sets of 15

    Cardio Following

    Treadmill - 15 minutes - Incline of 9 - 165 Calories Burned


    PM Cardio at 8:45 Following Work

    I was going to do 30 minutes stairstepper but American Idol was on

    Treadmill - 15 Minutes - Incline of 9 (8 minutes) Incline of 11 (6 minutes)
    177 Calories Burned

    Stairstepper - 15 Minutes - 303 Calories Burned



    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #1408
    Chaos reigns. Line's Avatar
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    Props for at least willing to back off and focus on form, although I do think you can go a little heavier than this (maybe finding what 80% of your max is with this new form and going from there for your working sets). It sucks having a guy using more weight than you for sloppy form but we've all been there and it's a good test for you to be able to work through it. Other than that, things look good; can't say I enjoy the two types of shrugs though


     


  5. #1409
    Mecca V.I.P. Paulie's Avatar
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    Yes you posted! Its hard to believe your losing strength now, you have been going up forever. But looks like a pretty good session, hopefully deloading this much isnt a waste of time and you actually benefit will from doing this. Im sure you will, and through out your diet just gradually increase the weights, and keep the reps relatively high.

    Cardio looks good and intense

    Im waiting for the rest of my tax checks, and then ill get the membership at Spiece.


    Tweaks Log - Teh Tweakness


  6. #1410
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Paulie
    Yes you posted! Its hard to believe your losing strength now, you have been going up forever. But looks like a pretty good session, hopefully deloading this much isnt a waste of time and you actually benefit will from doing this. Im sure you will, and through out your diet just gradually increase the weights, and keep the reps relatively high.

    Cardio looks good and intense

    Im waiting for the rest of my tax checks, and then ill get the membership at Spiece.

    I'm pretty sure I basically said this n00b


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  7. #1411
    Mecca V.I.P. Chesticles's Avatar
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    Nothin wrong with ego checkin it man, aslong as your feel it that's all that counts, I mean I can't even do 10 chin ups at all

    Quote Originally Posted by Tweak
    I was going to do 30 minutes stairstepper but American Idol was on



    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  8. #1412
    It takes a lot to realize when backing off is needed, and even more to actually do it. You shouldn't feel less at all Tweak; beats the crap out of stagnating and possibly pushing an injury. Thank you for your example


    Stand or fall, but choose.


  9. #1413
    Wow man, I know what you are talking about. The ego is... the main cause of injuries and bad training methods. I believe you did the right thing... you are in the gym for training like you should, not for satisfying your ego.

    Keep it like that!


     


  10. #1414
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    good luck on the rest of your diet wheres your up dates??


    Tweaks Log - Teh Tweakness


  11. #1415
    Mecca V.I.P. Paulie's Avatar
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    Are you even going to update this? Or are you going to be like me now and hold off for like 4 months?


    Tweaks Log - Teh Tweakness


  12. #1416
    Mecca V.I.P. Clint's Avatar
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    I'm training, but since I did that big deload no point in posting my sessions.

    I'm still hitting cardio hard, and I recently changed my diet from 40/30/30 to 60/25/15 since I've been stuck at 180lbs for about 2 weeks. My bodyfat did decrease slightly in that two weeks but I'm hoping this change in my diet will get me down to my desired 8-9%.

    Daily Intake with the 60/25/15 is like this:

    250g Protein
    100g Carbs
    35g Fat <--- in reality I doubt if I'm even getting this, so the percentage is lower but I allow myself this much if I want it.

    every 4th day I'll increase the Carbs up 250-300 to reset my leptin.

    other than that everything is fine and dandy.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  13. #1417
    Mecca V.I.P. Maxmonzter's Avatar
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    hey tweak where are you at bf vice? carb cycling sounds good to me


     


  14. #1418
    Mecca V.I.P. Maxmonzter's Avatar
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    hey tweak my waist is 29" now


     


  15. #1419
    Mecca V.I.P. fallen's Avatar
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    Sorry I've been slacking on your log Tweaky, but congrats on the ego check. Trust me i know how it feels you've been on me for my weights for a little bit now lol. Keep your diet going and get lean


    I am untamed, I need a leash
    I am insane, I need a shrink
    I love brain, I need a leech


  16. #1420
    Mecca V.I.P. Project Evo's Avatar
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    Wanna see you and Paulie in July buddy. Evo is landing at CVG around the early part of the month, staying for 3 weeks.



    And I'll be very,very hungry!!!


    If you go, you grow...if you grow, you show...if you show, you know!


  17. #1421
    i missed this dead sexy log Tweakums


     


  18. #1422
    Mecca V.I.P. Clint's Avatar
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    Just for you CC I'll list what I had to eat today

    Meal #1 - 9:00am
    2 Whole Wheat English Muffins
    1 Cup Egg Whites

    Carbs: 42g
    Protein: 34g

    Meal #2 - 12:30pm
    50 Gram Slam at Work

    Carbs: 7g
    Protein: 50g

    Meal #3 - 2:30pm
    Iso Pure

    Carbs: 0g
    Protein: 40g

    Meal #4 Post Workout Meal - 5:30pm
    4 Whole Wheat English Muffins
    6oz Chicken

    Carbs: 84g
    Protein: 57g

    Meal #5 - 10pm
    2 Protein Pancakes
    6oz Chicken Breast

    Carbs: 5g
    Protein: 50g

    Daily Total:
    Carbs: 138g
    Protein: 234g
    Fat: 15g

    Calories: 1600 - about 200 calories short of what I should get but oh well

    whenever I work mornings I usually end up drinking a couple RTDs since I dont bring food with me. Otherwise all I eat is chicken and whole wheat english muffins anymore, but I'm not tired of them at all....yet


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




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