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  1. #1441
    Diet cat says no spoon 4u Glex's Avatar
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    Interesting...


    -glex



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  2. #1442
    Chaos reigns. Line's Avatar
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    Looking forward to the full-body sessions


     


  3. #1443
    Diet cat says no spoon 4u Glex's Avatar
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    ^^ Quite


    -glex


  4. #1444
    Mecca V.I.P. Chesticles's Avatar
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    *Farts*


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  5. #1445
    @tweak: you'll be ready to be a fitness model for Men's Health pretty soon


    ]Kyokushin Karate Record 5-0....MMA Record 2-0
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  6. #1446
    Mecca V.I.P. Clint's Avatar
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    first full body session was tonight

    3 sets of for each movement, reps varied from 8-10 reps the entire time. Entire workout lasted 55 minutes, then I hit 20 minutes plus 5 minutes cool down afterwards.

    Squats
    Deadlifts
    Bench Press
    Seated Db Shoulder Press
    Chinups
    Dips - for triceps
    Preacher Curls
    BB Shrugs
    Abs
    Standing Calve Raises

    Cardio:
    Machine: Treadmill
    Time: 20 minutes plus 5 minutes cool down so I could watch the end of American Idol
    Incline: 14
    Calories Burned: 260 calories in the 20 minutes time, and some extra in the cool down

    I liked the full body quite a bit, should go well


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  7. #1447
    Mecca V.I.P. PUMBA's Avatar
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    Nice mix there mate. Yeah it is a great concept to do for a 2-3 months, good luck with it.

    PUMBA


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  8. #1448
    Mecca V.I.P. Paulie's Avatar
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    How intense was it? Im guessing only like half your max since you are deloading.


    Tweaks Log - Teh Tweakness


  9. #1449
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Paulie
    How intense was it? Im guessing only like half your max since you are deloading.

    it was descent, i didn't bench a lot, just 165 for 3 sets of 8. Intensity was probably like 75%

    although on deads I only went to 225 and squats were only 185, taking it relatively easy and just feeling everything working.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  10. #1450
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by Tweak
    it was descent, i didn't bench a lot, just 165 for 3 sets of 8. Intensity was probably like 75%

    although on deads I only went to 225 and squats were only 185, taking it relatively easy and just feeling everything working.
    Post in my log


    Tweaks Log - Teh Tweakness


  11. #1451
    ^^Check

    Full body plus cardio, Tweak? You're back in a huge way; very impressive work


    Stand or fall, but choose.


  12. #1452
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by onebigeric
    ^^Check

    Full body plus cardio, Tweak? You're back in a huge way; very impressive work

    thats how I roll

    Starting today I'll be doing cardio twice a day 4-5 times a week plus the 3 times a week full body

    I'm actually leaving within the next half hour to go and get my first cardio session in, probably gonna hit a simple 30 minutes on the stairmaster. Maybe, just maybe, I'll find a book and ride the bike for a half hour and read


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  13. #1453
    Sweet crap, Tweak

    I'm looking forward to seeing more work like that for sure; motivate my lug butt into getting strict on my cardio, and/or doing it with some/any degree of consistency


    Stand or fall, but choose.


  14. #1454
    Mecca V.I.P. Project Evo's Avatar
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    Excellent start Tweak. You're really setting some standards with your work ethics buddy. Long may it continue. Stay strong.


    If you go, you grow...if you grow, you show...if you show, you know!


  15. #1455
    Mecca V.I.P. fallen's Avatar
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    damn that is some workout that is murder i bet


    I am untamed, I need a leash
    I am insane, I need a shrink
    I love brain, I need a leech


  16. #1456
    Mecca V.I.P. Clint's Avatar
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    3 sets of 8-10 on all movements
    session was completed in 55 minutes time


    Squats
    Stiff Leg Deads
    Flat Db Press
    Seated Db Shoulder Press
    Dips
    Wide Grip Pullups
    Standing Db Curls
    Bb Shrugs
    Seated Calve Raises
    Decline Situps with weight added

    Afternoon Cardio:
    Equipment: Bike
    Time: 35 Minutes
    Calories Burned:
    ^^^ most boring piece of cardio equpiment ever, I read Sports Illustrated the entire time

    Cardio following my actual training:
    Equipment: Stairmaster
    Time: 20 Minutes
    Calories: 300 something, I actually wasn't paying much attention but it wasn't the most intense cardio really

    Post Workout Meal:
    1 Whole Wheat Muffin
    6oz Chicken
    3 Whole Wheat Tortillas

    turned this into a Chicken Wrap, added some Franks Hot Sauce, extremely tasty.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  17. #1457
    Nice session my nugga






    you gonna get judged!!!!!!!

    Tweaks Log - Teh Tweakness


  18. #1458
    WOW man, thats alotta movements man! Props to u for completing em then doin cardio on top of that! Keep it up man!


     




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