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  1. #1585
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by Tweak
    i trained yesterday, idiot. try doing a thing I like to call reading
    LOL I didnt even see your training session yesterday I do fell like an idiot.


    Tweaks Log - Teh Tweakness



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  2. #1586
    Quote Originally Posted by Tweak
    i trained yesterday, idiot. try doing a thing I like to call reading
    Gay pornographic magazines don't qualify as reading Tweak.


     


  3. #1587
    Mecca V.I.P. Clint's Avatar
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    two rounds of cardio today, no training today though as I'm going to train tomorrow with my g/f.

    Cardio before work
    - Stairmaster - intensity was low
    - 20 Minutes
    - I actually forget, 350-375 somewhere in there

    Cardio after work
    - Stairmaster - intensity was low to moderate
    - 30 minutes
    - again I didn't pay much attention, 550 I think

    cardio hasn't been as intense, but the frequency of it has definetely increased as I've been going twice a day everyday this week and last week I hit cardio 11 times in 7 days, this week will probably be similar.

    Friday I'm actually not going to the gym at all, tomorrow will mark like the 11th straight day I've been in the gym if not more so I'm gonna give my body a rest.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #1588
    Mecca V.I.P. Hypocrisy86's Avatar
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    good workout man!




  5. #1589
    Tweak, you've gotta try that guerilla cardio. I'm sure you'd love it... except while doing it.


     


  6. #1590
    That's serious cardio - twice a day is dedication.
    Enjoy your day off.


     


  7. #1591
    Mecca V.I.P. Clint's Avatar
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    I did some HIIT today

    5 minutes on the Elliptical for a good warmup
    then 8 Sprints up on the indoor track

    tomorrow is my day off Then back to hitting it hard Saturday


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  8. #1592
    Looking awesome in both your frequency and training itself, Tweak. Which is nothing new. Like reading is. To me......


    Cool that your g/f is dedicated to da workouts as well; something I've never had


    Stand or fall, but choose.


  9. #1593
    Mecca V.I.P. Clint's Avatar
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    Oh yea, I also did Fullbody tonight with my g/f, she did the same thing, she found it pretty difficult actually but I was proud she hung in there and did her thing.

    I don't know how my actual training just slipped my mind


    Thanks for stopping by Eric, your comments > others


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  10. #1594
    Mecca V.I.P. Clint's Avatar
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    I'm doing cardio today


    I couldn't resist

    I'll be doing an IS special

    8 two minute sprints
    8 two minute jogs

    followed by 20 minute moderate intensity on the elliptical

    cheerio


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  11. #1595
    Diet cat says no spoon 4u Glex's Avatar
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    IS?


    -glex


  12. #1596
    Mecca V.I.P. Maxmonzter's Avatar
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    where is your training tweak?


     


  13. #1597
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    hows your B/f loss going bud?


    Tweaks Log - Teh Tweakness


  14. #1598
    Mecca V.I.P. Clint's Avatar
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    I just ran 2 miles since its such a nice day, I had quite a bit left in me afterwards too. The first mile was a hell of a lot tougher then 2nd mile. Cruise Control baby

    the 2nd mile I wasn't breathing nearly as hard, I was doing it so nonchalantly, I'm curious of the science behind that now hmmm.

    on the downside while I was walking into my house my calves cramped up, even as I just went up the stairs they were tender. So I'm eating a banana and drinking lots of water.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  15. #1599
    Diet cat says no spoon 4u Glex's Avatar
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    Nice

    I'm unsure of the science behind it myself, but I know for me a lot of that has to do with my body loosening up. I need a few minutes just to get my muscles relaxed and not fighting the running movement. I'm starting to do dynamic stretches more as I get older, as a result.

    Get some better shoes


    -glex


  16. #1600
    Mecca V.I.P. TJ's Avatar
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    Quote Originally Posted by Tweak

    the 2nd mile I wasn't breathing nearly as hard, I was doing it so nonchalantly, I'm curious of the science behind that now hmmm.
    You just found your natural breathing rhythm. Sounds funky but try doing something with an unnatural breathing rhythm and then try it with a natural breathing rhythm and you should notice a big difference.

    Nice log btw.


     


  17. #1601
    Quote Originally Posted by Tweak
    I'm doing cardio today


    I couldn't resist

    I'll be doing an IS special

    8 two minute sprints
    8 two minute jogs

    followed by 20 minute moderate intensity on the elliptical

    cheerio

    Nice work tweakin! Your really hittin the cardio hard these days bro!

    Captain crunch


     


  18. #1602
    yeah you are Have your bf dropped anymore becuase you look great


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