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  1. #145
    Mecca V.I.P. TrueOutlaw's Avatar
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    gr8 work tweak you put up some impressive #s bro keep it up man


     



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  2. #146
    Mecca Maniac
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    No vids


     


  3. #147
    Mecca V.I.P. Project Evo's Avatar
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    Just wanna say Tweak...'07. It's coming. Evo will be arriving on the Eastern Seaboard and making his way inland to Fort Wayne, Indiana. Tell Paulie, to powder the straps and eat like a Hypo!!!


    If you go, you grow...if you grow, you show...if you show, you know!


  4. #148
    Strongripology priest
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    my arms would run away of my body if i just start thinking on those weigths.
    awesome


     


  5. #149
    awesome session of arms brother .. get that guns .. and add mass to them .. sorry for catching ur log these days ..


    Bodybuilding is the one sport that holds all other sports on its shoulders .. Because size Matters

    Quote Originally Posted by xtweak05
    Your what this sport is all about Q
    I'm very thankful for this comment man


  6. #150
    Mecca V.I.P. Clint's Avatar
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    Hit shoulders with Paul at his gym for todays session

    Evo, I didnt get the 75lbs on Seated Db Shoulder Press, stupid seat was taken the entire time, so we ended up doing db shoulder press LAST, but I do have something for you on Upright Rows as promised buddy

    here we go

    Side Laterals
    35x12
    35x12
    35x12

    Push Presses
    95x8
    115x8
    135x6

    Upright Rows
    95x8
    115x8
    125x6<drop set>95x8<drop set w/ 45lb Plate - Front Plate Raises x 12>
    135x5<drop set>95x8<drop set w/ Front Raises 20x12>

    Rear Laterals
    45x15
    55x12
    50x15

    Seated Db Shoulder Press
    50x8
    60x12 (I have a video of this)
    70x6

    Abs - 6 total sets, Paul could barely handle it

    I took the video with the 60x12 because we didnt have anybody to take a video and I needed a spot from Paul with the 70s to help get my elbows up into place

    Video: Seated DB Shoulder Press - 60x12






    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  7. #151
    Mecca V.I.P. Hypocrisy86's Avatar
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    WOOOT GOOOD SHOW TWEAK!

    60x12 NICE!!

    GOTTA SEE YA do 70x12+ !!


     


  8. #152
    Mecca V.I.P. MexicanMuscle's Avatar
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    great job tweak. those are some great numbers and for lots of reps. i hate when people take a long ass time on one single thing, it ruins it for the rest of us. even though u did the db presses at the end, u still got great numbers. keep it up buddy! great clip by the way. good form!


    Tweaks Log - Teh Tweakness
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  9. #153
    Mecca V.I.P. Project Evo's Avatar
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    Doesn't matter buddy, you've still put in an Olympian performance. An excellent session all the way Tweak, that's something to be really proud of.

    Those dropsets on the upright row are pure evil. All you numbers are just way out of control buddy. Your dedication and work ethic is something else mate and it shows in your training log. It's always a pleasure to read.


    If you go, you grow...if you grow, you show...if you show, you know!


  10. #154
    Mecca V.I.P. Paulie's Avatar
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    We did dominate that session, although I sucked hardcore on our Ab exercises. That cable pull exercise was seriously extremly difficult. I couldnt keep my knees together! We need to get a video of me doing 225lb on BB row, but that wont be for another couple weeks until I attempt that. Actually, next week I might want you to order my protein and straps. It all depends on how much protein I have left, but ill tell you when you can order. See ya later!


    Tweaks Log - Teh Tweakness


  11. #155
    Sorry 4 asking but... that dumbells in the vid are 30lbs or 60lbs each one???

    In any case it seems you move them eaaaaaaaaaaaasy you're a hardcore buddy. Perfect execution, thath's the most important thing.

    Your uprights rows are amazing mate, you're getting stronger!!!

    Glad to see your progress!


     


  12. #156
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    good workout Tweak man good upright rows, and cheers for the video mate


    Tweaks Log - Teh Tweakness


  13. #157
    Damn it Tweak that was a good session and to do those DB presses at the end of all that and judging by the vid, with such ease is really good going! Sterling work my boy.


     


  14. #158
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by mvsf1
    Sorry 4 asking but... that dumbells in the vid are 30lbs or 60lbs each one???

    In any case it seems you move them eaaaaaaaaaaaasy you're a hardcore buddy. Perfect execution, thath's the most important thing.

    Your uprights rows are amazing mate, you're getting stronger!!!

    Glad to see your progress!
    60lbs each mvs lol, its cool for asking man, thanks for stopping by. Same for everybody else, I always appreciate the comments.

    Doing them presses last was pretty hard, I really suprised myself when I was still capable of putting up the 70s, next week I'll get the 75s for you though Evo I promise, hell maybe even the 80s!!! lol


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  15. #159
    Mecca V.I.P. Mango's Avatar
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    hardcore thug gangsterrrrrrrrrrrrrrrrrrrrrrr lol

    nice numbers tweak, maybe ill start a log sometime to see if i am any competition lol


    Bodybuilding happens in a gym where an individual pits his strength and will against resistance to create a bigger and/or better version of his physical self.
    5'6"
    162lbs. (11-17-06 )
    Weight Gained as of 10-3-06:
    14 pounds from 148.
    New Masterdrol helped me gain 9 pounds in 13 days so far.


  16. #160
    LIGHTWEIGHT TWEAK! Nothing to u bro! Pushpresses, upright rows, presses! U GOT IT DONE BRO! KICK AS* JOB!
    AND


     


  17. #161
    Mecca V.I.P. Clint's Avatar
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    Legs today

    Squats
    225x25
    225x20
    225x20<drop set>135x15

    ^^ I wanted 20 on both, but I started getting very tingly and red feeling and I know thats never a good sign, I didnt want to pass out while squatting lol

    Leg Press (went mostly for pump)
    490x8
    580x8
    670x8

    Hack Squat
    180x8
    270x8
    360x8

    Standing Leg Curl
    60x8
    70x8
    80x8

    Lying Leg Curl
    110x10
    150x10
    130x10<dropset>70x8


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  18. #162
    Mecca V.I.P. Clint's Avatar
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    Paul and I took some pics tonight after swimming, lighting isnt that great though oh well, at least I finally got something up

    Tweaks Log - Teh Tweakness


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




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