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  1. #1621
    Numbers, rhino boy. Numbers!

    That aside, your cardio is brutal as always. Seeing as how Richard 'sags' Gere picked up a criminal offense in India for kissing a chick, your sessions over there would likely be a capital crime


    Stand or fall, but choose.



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  2. #1622
    Mecca V.I.P. philosopher's Avatar
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    Good session Tweak


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  3. #1623
    Pisser that your legs are so sore, but still the rest of the session had some good moves in it and then a ton of cardio too!


     


  4. #1624
    Mecca V.I.P. Hypocrisy86's Avatar
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    Looks like your getting prepared to run away
    run away!!! RUNNN AWAAAAYY!!




  5. #1625
    Mecca V.I.P. Clint's Avatar
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    Yesterday I had my fullbody session, all reps were 12-15, and afterwards I did 45 minutes cardio on the Elliptical

    today I did an hour of cardio, 30 minutes on the bicycle. Then a half hour of HIIT up on the indoor track.

    My knees are still kinda sore for some reason so the HIIT and every other high impact cardio has been limited, but I've made the best of it


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  6. #1626
    Diet cat says no spoon 4u Glex's Avatar
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    Tearing up the cardio, Tweak. No wonder you can eat Cold Stone and Ben and Jerry's whenever you feel like it


    -glex


  7. #1627
    Mecca V.I.P. Clint's Avatar
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    I'll post numbers today for all you bastards

    Fullbody:

    Hack Squat - (was hurting the left side of my right knee strangely )
    180x10 - 3 Sets

    Flat Db Press
    75x8
    85x8
    85x6 <-- yes I've obviously lost strength but I don't really care at this point.

    Weighted Dips - Triceps
    Me+45x10 - 3 sets

    Seated Db Shoulder Press
    50x8
    60x8
    60x8

    Wide Grip Pullups - haven't done weighted pullups in months
    Bodyweight x10
    Me+25x10
    Me+25x10

    Standing Hammer Curl
    35x8
    40x8
    40x8

    Lying Leg Curl
    130x8 - 3 sets

    Db Shrugs
    75x12 - 3 sets


    Cardio Following:
    - HIIT on Indoor Track
    - 6 200 yard Sprints


    Cardio a few hours later:
    - Elliptical
    - 30 Minutes
    - moderate intensity
    read ESPN Magazine the whole time went by quickly


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  8. #1628
    yeah hacks hurt my knee and i dont know why


    ]Kyokushin Karate Record 5-0....MMA Record 2-0
    United States Marine Corps.......helping enemies of America die for their countries since 1775
    U.S.M.C - 2004-????
    L. Corporal(LCPL) Suarez
    Scout Sniper-GYSGT-LCPL1


  9. #1629
    Mecca V.I.P. Clint's Avatar
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    I forgot to mention I hit abs and calves before tonights cardio as well

    I neglect nothing


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  10. #1630
    You may have lost a little stregnth but it's nothing major - and it's still more than respectable weight. Especially considering how much cardio you're doing and the bodyweight you're dropping off. Good to see your numbers.


     


  11. #1631
    Mecca V.I.P. SerbMarko's Avatar
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    whole body in one workout? thats pretty nuts.. good job


    Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of legal substances in an illegal manner. The information discussed is strictly for entertainment purposes and shall not take the place of qualified medical advice and should not be construed as an endorsement or recommendation for any illegal activity.


  12. #1632
    Mecca V.I.P. CJU's Avatar
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    as allways great pull ups. your lying leg curls are looking good too, looks like you got stronger. i dont think i even need to mention your dips....


     


  13. #1633
    Looking strong all around as far as I'm concerned, Tweak The fact that you're doing enough cardio to slim down the entire cast of The Sopranos doesn't hurt at all either.


    Stand or fall, but choose.


  14. #1634
    Diet cat says no spoon 4u Glex's Avatar
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    Pullups are awesome as always.

    Did you time your mile yet?


    -glex


  15. #1635
    Mecca V.I.P. Hypocrisy86's Avatar
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    TWEAKS burning the muscle,TWEAKS burning the fat
    TWEAKS burning his balls




  16. #1636
    Mecca V.I.P.
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    Nice workout, especially pullups. Yah who gives a fuck if u lost a little bit of strength here and their, youve prolly been gaining more size backing off the weight a lil bit and perfecting your form,


     


  17. #1637
    Mecca V.I.P. Clint's Avatar
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    Monday was the first day of my new split, its aimed towards gaining strength and power, thus the name Power Building Routine.

    Here was todays session:

    Underhanded BB Rows
    185x3
    205x3
    205x3
    205x3
    205x3
    205x3
    205x3
    205x3
    205x3
    205x3

    BB Curls
    75x8
    85x8
    85x8
    90x8

    Box Squats - not going to bother listing this weight as its utter shit My quads to a huge hit in strength from my diet
    8 sets of 3 however

    Leg Press
    200x15

    Power Shrugs
    225x8
    315x8
    315x8
    315x8

    that is all...maybe I'll continue to post my sessions again, who knows


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  18. #1638
    Mecca V.I.P. Paulie's Avatar
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    Dang... you have posted like 3 times today!!!

    Your session looked good. How did those BB Rows work out for you? Pretty good weight for not doing them for so long.

    Are you going to do like 10 sets of 3 on bench? But with much heavier weight? That would be domination. You power shrugs are excellent of course. Nice job with this session. I hope you continue to post your sessions.


    Tweaks Log - Teh Tweakness




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