Your first visit?
Register
  • The Facebook Platform
Page 95 of 156 FirstFirst ... 4585919293949596979899105145 ... LastLast
Results 1,693 to 1,710 of 2791
  1. #1693
    Quote Originally Posted by Tweak


    My hammies are most definitely stronger then my quads
    I know where you're coming from.

    Great session buddy, those pull-ups are supreme.


     



    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      MuscleMecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Steroids, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community

        

      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors



  2. #1694
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    Simple session today

    Close Grip Bench Press
    175x3
    175x3
    175x3 <-- this set was the easiest of them all My focus was quite a bit better this set though

    Tricep Pushdowns
    85x6
    85x6
    85x6

    Abs - lying leg pulley raises
    50x10
    70x10
    80x10

    ^ most wont know what these are, with the exception of Paulie. So I'll attempt to describe them as best as possible.

    1.) Place a flat bench inbetween a cable crossover setup
    2.) Lower the attachment on the cable crossover to its lowest level
    3.) Acquire Straps big enough to put your feet in tightly (I wear size 12 so its not that hard to find some that fit)
    4.) Put feet in straps, lie flat on bench
    5.) Scoot back to grab the other side of the crossover machine to hold you still
    6.) Raise knees to chest

    ask Paul how hard these are, because he really struggles tremendously with these. They are harder then they sound, but I advise giving them a go

    Other Workout TidBits: I did some machine lateral things for the first time ever, they went ok I suppose. I prefer Db Laterals though. I also did 3 sets of chest

    Calves

    One Legged Standing Calve Raises (smith machine)
    135x10
    135x10
    135x10

    Two Legged Standing Calve Raises (smith machine)
    135x15
    135x15

    ^ hard contraction at top of each rep, felt excellent

    Forearms

    Static Holds supersetted with Reverse EZ Bar Curl
    75lbs for 30 seconds ss w/ 50x15
    75lbs for 40 seconds ss w/ 50x15


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  3. #1695
    Mecca V.I.P. Hypocrisy86's Avatar
    Join Date
    Jul 2006
    Location
    San Antonio, Texas, United States
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    15,733
    Good session man,excellent SESSION MAN! ahah
    I bet those calves were blasted, after those contractions.
    forearm Reverse curls lookin heavy
    Close grip bench, is impressive
    plus your getting lots of power!
    keep it up!




  4. #1696
    Mecca V.I.P. SerbMarko's Avatar
    Join Date
    Jul 2006
    Age
    36
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,431
    sick pullups.. u still dieting or no?


    Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of legal substances in an illegal manner. The information discussed is strictly for entertainment purposes and shall not take the place of qualified medical advice and should not be construed as an endorsement or recommendation for any illegal activity.


  5. #1697
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    Ive been done dieting for nearly a month now

    I haven't gained any weight though, I'm just focusing on getting stronger right now and whatever size comes, comes


    thanks Hypo, the power is coming along, just gotta be patient

    thanks for stopping by also Serb


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  6. #1698
    Mecca V.I.P.
    Join Date
    Sep 2006
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    173
    heavy tricep training is key, keep going heavy and that thickness will build up, and will make all your other pushin mvements easier, always inspiring to stop by here, one of the hardest all around workers when it comes to fitness


     


  7. #1699
    Diet cat says no spoon 4u Glex's Avatar
    Join Date
    Sep 2006
    Location
    Ohio
    Age
    32
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,235
    Quote Originally Posted by Tweak
    Abs - lying leg pulley raises
    50x10
    70x10
    80x10
    I really like the sound of these. I will give them a go if I can get the equipment together.

    You can do more weight on calves

    You can do less weight on pullups


    -glex


  8. #1700
    Those lying leg pulley raises sounds good. Nice session.


     


  9. #1701
    Mecca V.I.P. fallen's Avatar
    Join Date
    Jul 2006
    Age
    39
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,555
    damn those abs lifts sound like murder

    great CG bench also now i need to step my weight up to catch back up lol the one leg calf raises are tough


    I am untamed, I need a leash
    I am insane, I need a shrink
    I love brain, I need a leech


  10. #1702
    Mecca V.I.P. Beau's Avatar
    Join Date
    Apr 2007
    Age
    33
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,689
    ya nice work Tweak...keep it up


    Tweaks Log - Teh Tweakness

    "Its better to rule in Hell than to serve in Heaven"


  11. #1703
    Simple shouldn't be confused with easy, and you're making dang sure it isn't, Tweak. Thank you for the explanation on those leg pulley raises; I also look forward to trying them out. Strength looks top notch as well; congrats on those excellent close grips


    Stand or fall, but choose.


  12. #1704
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    Cardio with Paul tonight at a local middle schools track.

    - Six 200m Sprints
    - Six 100m Walks Inbetween
    - 1 Full Lap Walked
    - 1 Mile Ran

    good cardio

    tomorrow (hopefully) is my second session of the week and thursday will be my final of the week instead of Friday since I'm going out of town with several friends Friday morning to Saturday afternoon.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  13. #1705
    Mecca V.I.P. Hypocrisy86's Avatar
    Join Date
    Jul 2006
    Location
    San Antonio, Texas, United States
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    15,733
    That cardio is insane
    no wonder why you look so old




  14. #1706
    Mecca V.I.P. fallen's Avatar
    Join Date
    Jul 2006
    Age
    39
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,555
    thats a whole lot of running you getting ready to run from the law or something?


    I am untamed, I need a leash
    I am insane, I need a shrink
    I love brain, I need a leech


  15. #1707
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    Quote Originally Posted by fallen
    thats a whole lot of running you getting ready to run from the law or something?







    cant catch me if they tried

    I might let rocky catch me on purpose though


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  16. #1708
    I'll bring the furry pink handcuffs.


     


  17. #1709
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    Box Squats - 8 sets of 3, got 20lbs heavier on 7 of the 8 sets pretty happy about that but still not worthy of posting

    BB Rows
    215x3
    215x3
    215x3
    215x3
    215x3
    215x3
    215x3
    215x3
    215x3
    215x3

    BB Curls
    95x8
    105x8
    105x8 <-- P.B.

    and that was it

    Heres a video of me messing around at the very end My lats were wasted so the pullups were quite a bit harder then usual oh well, all in good fun

    [DM]7sMwXdt936uIefWvu[/DM]

    Also here are some pictures of my gym and a couple of me while at the gym

    Attached Images Attached Images      

    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  18. #1710
    Mecca V.I.P. Paulie's Avatar
    Join Date
    Jul 2006
    Age
    32
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,711
    Dang sweet face on the chin ups!

    Session looked pretty good, alot of sets on the BB Rows. Dominating pics level 10. Look at those triceps


    Tweaks Log - Teh Tweakness




    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      MuscleMecca.com
      Your Muscle Building,
      Power Lifting, Weight Training
      Steroids, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

        
         We stand behind our bodybuilding products and assure QUALITY






 

 

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.