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  1. #1711
    Diet cat says no spoon 4u Glex's Avatar
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    Nice job hitting the PB on bicep curls and then getting the same reps again

    As for the vid and your pics...you're so gay


    -glex



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  2. #1712
    Team Winklaar Pickle's Avatar
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    the shape of your tris and calves in those photos is astonishing. I think you look better now definately then a few weeks ago. awesome. calf shape is tremendous though. go on a cycle ? youll be awesome


     


  3. #1713
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Pickle
    the shape of your tris and calves in those photos is astonishing. I think you look better now definately then a few weeks ago. awesome. calf shape is tremendous though. go on a cycle ? youll be awesome

    lol thanks a ton dude.

    no cycle for me, maybe in about 5 more years, I'm only 20


    I almost look as great as you


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #1714
    lookin good man session like that get my dick hard



    Great session though man, great volum of sets too!

    God Bless
    Ben


     


  5. #1715
    Mecca V.I.P. SerbMarko's Avatar
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    tweak i love you.. if i was a girl id totally date u


    Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of legal substances in an illegal manner. The information discussed is strictly for entertainment purposes and shall not take the place of qualified medical advice and should not be construed as an endorsement or recommendation for any illegal activity.


  6. #1716
    Mecca V.I.P. Turkish1530's Avatar
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    haha nice vid........looks like u have a really solid base just need to start adding some real bulk to it


     


  7. #1717
    Mecca V.I.P.
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    nice workout, heavy ass curls and rows. The tricep pic impresses me the most, thats some great development and definition that i wish i had. Keep up the good work like always.


     


  8. #1718
    Mecca V.I.P. Hypocrisy86's Avatar
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    you look so cute Tweak, aww poo bear face
    rofl

    nice calves man, and for the lack of size of your arms
    you're pretty fucking strong
    keep it up.
    you can run fast for long time
    and lift heavy, i wish i could run fast for long time




  9. #1719
    Nice session and nicer pics.

    Can I lick you.


     


  10. #1720
    Mecca V.I.P. Clint's Avatar
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    Thursdays Session

    Incline BB Press 3x5 (managed a weight I could only handle for 3 reps last week, so that was a definite plus)

    Decline Skullcrushers
    80x6
    100x6
    100x6

    Side Laterals
    30x8
    35x8
    40x8
    45x8 <--- last week 35lbs felt heavier than this that was a huge jump

    Total Time: 30 minutes

    and I do believe that was it, this upcoming week I'm suppose to max on every one of my lifts but instead I'm just going to have a screw around week, go in there and do whatever I feel like Monday, Wednesday, and Friday


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  11. #1721
    Mecca V.I.P.
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    Re: Tweak's Log

    Some freaky shoulder strength their tweak. Thats alot of weioght to be messin around with doing laterals. Looking strong as always. QUick workout too, and heavy.


     


  12. #1722
    Mecca V.I.P. Hypocrisy86's Avatar
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    Re: Tweak's Log

    good session tweaky my dear




  13. #1723
    Mecca V.I.P. Paulie's Avatar
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    Re: Tweak's Log

    This thread has gone gay as well.


    Tweaks Log - Teh Tweakness


  14. #1724
    Mecca V.I.P. Clint's Avatar
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    Todays session, just messing around

    Bench Press - just a few sets of doubles with a burn out set at the end.

    Incline Db Press - 2 sets of 8

    Overhead Db Extension - 3 sets of 10

    Flat Bench with feet off ground - 5 sets of 10

    Close Grip with feet off ground - 3 sets of 10

    well, I know I was going to do that one program for a while, I did it for 6 weeks I believe. But I'm going to pull a Max-Ot and change it up. I'm going to make the routine myself, going to incorporate a lot of the footless pressing (should help the bench quite a bit), still going to be doing a lot of 8x3 and 10x3, so the frequency will be high, and everything will be aimed more towards strength and power (no changes there). I'll start it officially on Monday.

    carry on.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  15. #1725
    Diet cat says no spoon 4u Glex's Avatar
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    Impatient pussy

    Good luck.


    -glex


  16. #1726
    Mecca V.I.P. Hypocrisy86's Avatar
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    good set up man!




  17. #1727
    Looking forward to seeing how you get on with the power work. If it works I might incorporate more into my sessions.


     


  18. #1728
    Mecca V.I.P. philosopher's Avatar
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    Let see us some heavy weights Tweak


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.




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