Ight baby shouldaz!
Rotator cuffs warmups
135x20, 185x11, 225x10, 245x4 then 2 forced
70x10, 120x10, 140x10, 170x6drop 120x6drop 70x10
50x10 drop 40x8drop 30x10drop 20x10
Cable back laterials
45x10, 50x10, 60x12
Streached and was out!
Thanks for the love everybody!
Keeps me motivated, cant wait til the logs section gets to jumpin off like i know it will!
I still cant believe the weight of those damn Upright Rows, that is so insane, and that drop set you did with them...insane brother. Do I even have to mention those military presses? crazy mofo...and holy shit 30 reps with the db shrugs. Awesome session man, really representing it for the first session on this forum!
HOLY CRAP! So many responses!:gnd: YEa son yea son i like it like that yea!
Q...Thanks my brothe ri appreciate it!
CC...LOL thanks bro u know i tryu my best sir!
TWeak...WOOF! Get dog biscuits! LOL u get the idea right! Thanks man!
evo... i really hope so man! Gotta get em bigger!
hypo...i think their both about equal as far as im concerned, i like light work with db and heavy work with bb
MM....LOL bro! Thanks man, i was tryin my best!
Paulie...LOl bro! Yea man its the dawg in me LOL
Thanks for the love and support u guys truley appreciate it!
100x30, 160x20, 200x10, 250x10
225x10, 315x10, 425x7( wanted 8!) Imm ahave to kill it next week!
185x10, 225x8, 135x10 Real nice pump, but my quads were done!
Laying leg curls
Strached and was out!
Thanks fo the luv and support u guys!
Im off to work! C U AROUND!
keep it up Big Ben.. lets c some pics bro.. i wanna c how jacked u are?
Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of legal substances in an illegal manner. The information discussed is strictly for entertainment purposes and shall not take the place of qualified medical advice and should not be construed as an endorsement or recommendation for any illegal activity.