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Thread: Bens Log V 2.0

  1. #289
    Hey true brother .. i've seen ur numbers on 315 pounds getting higher .. well next time i except to see anather two reps so the total well be 8 reps for that one man .. ur gonna get it for sure .. awesome workout my buddy and god bless ur effort


    Bodybuilding is the one sport that holds all other sports on its shoulders .. Because size Matters

    Quote Originally Posted by xtweak05
    Your what this sport is all about Q
    I'm very thankful for this comment man



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  2. #290
    Mecca V.I.P. TJ's Avatar
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    Quote Originally Posted by BigBen
    Diesel... Where have u been! I dont seem to talk w u as much anymore bro!
    yea ben, it has been a while, huh? I'll have to get on MSN more or are you on AIM? I'll be starting up my log again pretty soon here once I start training heavier again. Later benny.


     


  3. #291
    Mecca V.I.P. Project Evo's Avatar
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    Incredible work on the bench Ben, pumping that massive chest for sure. How are you finding the routine so far Ben? From here mate, it looks like it's working really well for you.

    Big respect for a big guy. Nice one Ben.


    If you go, you grow...if you grow, you show...if you show, you know!


  4. #292
    Shit Ben, this is some awe inspiring, pain inducing stuff in here. Your lifts are skyrocketing! Can't believe that chest session. Just incomprehensible! My mind boggles every time I read what you do in the gym. Truly getting paid Ben.


     


  5. #293
    Fistacuffs! Yo bro! A new face in my log, and a postive one your always welcome in here sir! Thanks for the support bro!

    Q80! MY brother! Man im glad u posted bro! I was wondering where u have been! Thanks for my support and im gonna do my best to see what i can do that 315 for u bro!

    Diesel! Im on AIM bro, (SwoleIron215) Cant wait for your log bro!

    Evo! Hey man, u know i always respect and apprecitae u everytime u post bro, your positive and always inpersational and so supprotive thanks so much evo! Im enjoying it so far bro, im not gonna lie though its much harder than i though t was gonna be i remember looking at it like "thats it?" now im like man! Im glad thats it! Thanks again Sir!

    ROCKY! <--- I mean Hey bro! WOW seriously thank u so much man i appreciate it bro u know i do! U know i think my strength went up like it did bc i havent trained my strength fibers in so long, i mean i always stick w no less than 8 reps or so, somtime i do 6, but very rarely i go as low as 4, so i think it was a shock to my body. also i think im getting much more hromone release and growth doing a 4 day split trianing each bodypart 2 times a week doing all compound lifts, compared to a 5 day splt training each body part 2 times a week doing both compound and isolation.


    Thank u all so much i apprecate the support bros, really means a lot to me!

    Have a safe and Blessed weekend!
    AND


     


  6. #294
    Mecca V.I.P. CJU's Avatar
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    extreamly impressive performance bro. incredible inclines and close grip bench especially!


     


  7. #295
    Mecca V.I.P.
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    Say hello to one of the strongest members on this board!! Awesome bro!! Keep it up!!


     


  8. #296
    Mecca V.I.P. PUMBA's Avatar
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    Cool

    Quote Originally Posted by fistacuffs
    Say hello to one of the strongest members on this board!! Awesome bro!! Keep it up!!
    Hell Yeah he is for sure!!
    Benny that's some insane power on that bench, did that bench start to cry or what, man you would not even need a jack to change a car tire man, just lay under that car and press. Yeah Buddy, Aint nothin but a Peanut!!
    Mate I'm going to have to pull my head out my ass or you gonna leave me in the dust (chalk dust loool).


     


  9. #297
    Mecca V.I.P. Hypocrisy86's Avatar
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    Keep it up on dem BB presses !!!!


     


  10. #298
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    excellent presses mate


    Bens Log V 2.0


  11. #299
    CJU... Thanks bro! Im glad u think so.
    fistacuffs....LOL thanks man! I hope to be an IFBB someday baby!
    PUMBA... DONT LET ME LEAVE U IN THE DUST BABY! U better get right up here with me bro u that hardcore in the mudd warthogg baby! Kill that iron! Thanks SIR!
    Hypo... Thanks hypo! Ill try my best homie!
    FBF....Im tryin my best bro! Thanks!

    Ok today was back n bis im switching it up again!

    TWEAK! NO BELT FOR ANYTHING! CORE STRONG BABY!

    Deadlifts
    135x10, 225x18, 315x8, 405x1

    Barbell rows
    135x10, 185x10, 205x10, 225x6

    Supersetted with:

    T bar machine rows lower grip
    90x10, 115x6, 90x7, 90x7

    DB rows
    80x10,10 85x10

    Ok im getting the feel of things w no belt, and trying to build my lower back strength up so like i said my weights will be off for a while, be patient, God willing imma be bac up to the 160s w no belt here in a while.

    Ok
    BIS!
    machine curls
    125x8,8 one arm 50x4

    hammer DB curls
    40x10, 50x10, 60x6

    Did abdominals and that was it baby!

    Thanks for the lobve and support yall! U know i appreciate it bros!
    AND


     


  12. #300
    nice workout bro, i could see the weights drop off but hey i reckon what you're doing is a dam good idea so you can build up your core strength.


     


  13. #301
    Mecca V.I.P. PUMBA's Avatar
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    Cool

    wooooow No belt? Man them some heavy weights to throwin with no belt bro, be careful.
    But as you say, core strength is real important.
    Peanut is always talking about it, in fact him and his chinese friend always rave about core strength .
    Keep up the intensity my brother, PUMBA is comin looool.


     


  14. #302
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    Hard core Ben!!! Supersetting those rows looks like fun mate, awesome pump no doubt. keep it real Ben, you're such an inspiration.


    If you go, you grow...if you grow, you show...if you show, you know!


  15. #303
    Mecca V.I.P. philosopher's Avatar
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    Crazy superset Ben. Keep up the good work


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  16. #304
    nice workout as always u inspire me to do more heavy shit


    Bens Log V 2.0Bens Log V 2.0Bens Log V 2.0Bens Log V 2.0Bens Log V 2.0Bens Log V 2.0


  17. #305
    Mak...Thanks for the support w the core strength idea bro! I otta get it done man.

    Pumba... CORE STRENGTH BABY! Thanks for the support big man!

    Evo....Thank u sir! Im just tryin my bets bro gotta get bigger, and keep the symmetry!

    Philo....Thanks bro! U know imma try to!

    Big nasty.... thanks bro! Gods good baby! Just keep pluggin it out!



    IGHT!

    Today was chest n tris

    Rotator cuffs warmups

    Flat BB bench
    135x20,10 275x10, 315x8,6 275x8

    Incline bench barbell
    135x10 feel set, 185x10, 225x10, 245x8

    Decline barbell bench
    225x10, 245x10, 275x6

    Close grip benchpress
    160x10, 180x10, 200x7, 200x5, 180x5, 180x7

    thats it folks!

    Thanks for the support u guys! I appreciate it!
    AND


     


  18. #306
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    looking good mate 315 on the bench is impressive may be a stupid question but what are rotater cuffs?


    Bens Log V 2.0




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