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Thread: Bens Log V 2.0

  1. #379
    Quote Originally Posted by BigBen
    Pumba... U know how we gotta get it done bro! Brothers in iron think alike! Were addicted to the iron cant stay away to long! THANK GOD FOR IT TOO!



    OK!!!!!!!!

    Today was the other day in the training split!

    Stes and reps were specefied by the program. Only wore a belt and wrpas where specified also.

    crunches
    2 sets 25 reps

    Squat
    135x12, 225x10, 315x8(belt) 405x6(belt and knee wraps) 455x4(belt and knee wraps, 495x3(belt and knee wraps)

    deadlifts
    225x8, 315x4,3,3

    T bar rows
    100x10, 125x8, 150x6, 175x4, 200x3, 225x2

    Shrugs
    225x10, 315x8Wrist wraps, 405x6belt and wraps, 455x4belt and wrist wraps

    barbell curls
    110x10,8,6, 130x4

    seated calves
    135x15,15,12,12,10

    streached and that was it folks!
    Thanks for supporting me and helpin me stay motivated!
    THE CHALLNEGE IS ON AGAIN! Not really i just like sayin that
    Thanks yall!
    AND
    man bro your always strong. man i hope i can catch up. i got one question tho when are you planing on competing in npc? im gonna try to get a pro card in europe. keep up the good work ben


    Bens Log V 2.0Bens Log V 2.0Bens Log V 2.0Bens Log V 2.0Bens Log V 2.0Bens Log V 2.0



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  2. #380
    bigben lifting bigweight as usual


     


  3. #381
    Tweak.... LMAO! Dude i swear when i was working out today i was like man tweak would be putting me to shame like on my rows n stiff bc your core is so much stronger U motivated the heck outta me dude i was walking around goin core strong baby!

    Big nasty... Thank u very much sir! Um i honestly dont know bro, ight now school is most improtant u know, i gotta get that done and im only in my frst year and im almost 21 years old! I started late bc i took 2 years off now i just really wanna get it done. So to anwser your questions, i might do it over next summer if i choose to take the summer off from school. Really ill compete when God allows the time to be right in my life for it bro!

    Shorty.... Thank u very much sir! i try to bro!

    Thanks for all the supprot u guys i said it b4 and imma say it again U guys are awesome for makin a person feel good, and your own work in your own logs makes me wanna keep goin bros!

    Keep it up! TO KEEP ME UP!
    AND


     


  4. #382
    Mecca V.I.P. Clint's Avatar
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    CORE STRENGTH BABY!


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  5. #383
    Mecca V.I.P. PUMBA's Avatar
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    Cool

    Nearly 500lb bro, I gotta hurry up and catch you man. Great session man, inspirational as usual. Good to see your thinking education ahead of aspiration man, get the schoolin down then dominate Bodybuilding


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  6. #384
    Mecca V.I.P. Amped's Avatar
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    Hey! What is another 5lbs bro. Sissy!!!

    J/K lolol Awesome job bro on the 495. KICK ASS!!


    When the game is on the line.....Winners want the ball!!


  7. #385
    Mecca V.I.P. Project Evo's Avatar
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    A Goliath session BigBen, truely outstanding numbers buddy. Damn, those numbers are colossol. Massive squats, T-bars and shrugs. Hardcore lifting to the max BB. Congrats mate, you must be proud of that brutal session. I know I am.


    If you go, you grow...if you grow, you show...if you show, you know!


  8. #386
    Tweak thats right!
    Pumba got that right bro education first man! the gym should be a very very very very very clsoe second though
    Amped, i know it bro! Thnks for the support!
    Evo thank u sir! thanks for your kind words and insperation as always my friend!
    AND


     


  9. #387
    Chaos reigns. Line's Avatar
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    HOLY SHIT! I thought you were injured!? You're not supposed to be doing this kind of weight


     


  10. #388
    Quote Originally Posted by Line
    HOLY SHIT! I thought you were injured!? You're not supposed to be doing this kind of weight
    I had a sprain and took care of it as far as i can tell, still not goin crazy on chest bro.

    Gods good man thats all i can say


     


  11. #389
    OK!

    Rotator cuff warmups

    Flat BB bench
    135x20, 15, 335x10, 275x10, 315x6, 325x4, 335x2

    incline BB bench
    135x10, 225x10, 245x8, 255x6, 265x4

    military presses to the front
    135 feel set 185x8, 225x6,4,3

    Upright rows
    135x8, 185x6,4, 205x2

    close grip bench w curl bar
    180x10,8,6, 200x4

    That was it folks! Im off to school now!

    Thanks for the love and support guys!
    Imma offer that up to God! Thank him for keepin my chest healthy!
    AND


     


  12. #390
    Mecca V.I.P. Hypocrisy86's Avatar
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    Danged goood session their Ben !!

    335 for Bench ! nicely done!

    Hope school goes well!


     


  13. #391
    Thanks hypo! I appeciate it bro!


     


  14. #392
    Mecca V.I.P. Clint's Avatar
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    holy shit look at that bench! that came outta nowhere

    Military press is huge too!!! AHHH SO STRONG!!! good gracious that workout was bodadious!!! another top notch session from the monsterous Ben, Mr. Nutrition himself, yea baby!! thats what I'm talking about!


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  15. #393
    Mecca V.I.P. MexicanMuscle's Avatar
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    good solid session BB. u always have huge numbers on ur benching, and great job on the military press.


    Bens Log V 2.0
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  16. #394
    Mecca V.I.P. Mango's Avatar
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    nice one ben

    thanks for posting sexy workouts


    Bodybuilding happens in a gym where an individual pits his strength and will against resistance to create a bigger and/or better version of his physical self.
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  17. #395
    Tweak.... Thanks so much bro!

    MM.... Thanks bro i appreciate it bro!

    Mango.... Whats up dude! rob is sexier than me, but thanks for the support bro!

    Thanks yall i appreciate it!
    AND


     


  18. #396
    Mecca V.I.P. Project Evo's Avatar
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    More big numbers from BigBen. Magnificent benching mate and awesome military pressing. Solid performance as always Ben.


    If you go, you grow...if you grow, you show...if you show, you know!




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