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Thread: Bens Log V 2.0

  1. #397
    Mecca V.I.P. TrueOutlaw's Avatar
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    just catching up w/ you bro and it seems that all is well except for a minor set back but that can't keep my boy BB down....you're killing it as usual bro big numbers everywhere....keep it bro


     



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  2. #398
    Mecca V.I.P.
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    Huge stats across the board!!! Keep it up bro!! Congrats on all the impressive lifts!
    -Fist.


     


  3. #399


    damn BB those numbers are looking scary dude, 265 on the incline?! im seriously looking forward to seeing more from you bro


     


  4. #400
    Evo! Thaks bro! I appreciate it!

    TO! Thanks homie! Thats bc Gods good man!

    Fist! Thank u very much bro! I Appreciate it!

    CC! Thanks bro seriously! I hope i can give u want u want dude!

    Thanks for the support bros! I appreciate it and yall know i do!
    AND


     


  5. #401
    SWEET HEAVENS ABOVE!!!

    Last time you were injured and now when I check it, it's not just like you haven't been away but as if you've been exposed to gamma rays and fiven hulk like strength! Mighty lifts indeed Ben, I don't know how you do it! Impressive doesn't begin to cover it!


     


  6. #402
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    no fucking about on the bench thats some heavy pressing mate your a strong mofo


    Bens Log V 2.0


  7. #403
    Rocky LOL bro thanks very much sir!

    FBF thanks bro! I appreciate it!

    Thanks for the support homies!
    AND


     


  8. #404
    Mecca V.I.P. Clint's Avatar
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    no updates


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  9. #405
    ok here are the updates tweak

    Did back n bis yesterday NO BELT !

    Bent over rows barbell
    135x10, 225x10, 245x10, 275x5

    T bar rows in corner
    135x10, 180x10, 205x10, 225x10

    DB rows
    105x10, 10, 130x8

    seated closegrip rows
    150x10, 175x10, 200x10

    machine one arm culrs
    50x10,10, 8

    DB curls
    30x10, 40x8, 50x6




    OK today
    chest, and tris

    Rotator cuff warmups


    flat bb bench
    135x20, 15, 225x10, 275x12, 315x6, 275x8,6,5,6,6

    Incline BB press
    135x10, 185x10, 225x10

    Close grip tricep press
    160x10, 180x10, 200x5, 6, 180x7, 180x6

    cable cross overs
    70x10, 90x10 drop 50x12

    Ok folks thats all for today.

    I appreciate u guys stoppin by and supporting me it helps me stay motivated! Thank God for that!
    AND


     


  10. #406
    Mecca V.I.P. MexicanMuscle's Avatar
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    good session BB! big numbers everywhere, but can't expect any less from u!


    Bens Log V 2.0
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  11. #407
    Mecca V.I.P. Clint's Avatar
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    back and biceps yesterday was astonishing!! I'm always blone away by them t-bars and rows!

    as for today lol j/k man. Huge Bench as always! awesome close grip too burning those triceps as if they were an Amazonian with a stick and he throws it! AH! die you wildabeast! DIE!! then theres blood, and ahhhhhhh!!!! Intense baby!!! Always impressive Ben! awesome job


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  12. #408
    Mecca V.I.P. Project Evo's Avatar
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    Magnificent work on your massive back and chest Ben. All conquering numbers from top to bottom brother. Real inspiration right in here. Nice one mate.


    If you go, you grow...if you grow, you show...if you show, you know!


  13. #409
    Mecca V.I.P. PUMBA's Avatar
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    GOOD PUMBA REPLY = One word......FREAK!!!! bro you are going ahead in leaps and bounds. One week you have a sore pec, then you pull 335lb out your ass looooool your awesome buddy, my hats off to you.

    EVIL PUMBA REPLY = One word........PRICK!!!!! you bastard your going ahead too fast for me to keep up. One week you have a sore pec, and I thought "you beauty I'll catch him now" then you show off and pull 335lb out your ass, fuck I'm jealous, why oh why is he so awesome.



    hahahaha keep up the great work bro.


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    "The Crow That Mimics The Cormarant Always Drowns"- Japanese Proverb


  14. #410
    man ben your so fucking strong bro. you must have gotten a great pump in the bicep?? really impressive 225 incline press. keep up those big weights bro


    Bens Log V 2.0Bens Log V 2.0Bens Log V 2.0Bens Log V 2.0Bens Log V 2.0Bens Log V 2.0


  15. #411
    MM.... Thanks bro! Im tryin for it man!

    Tweak.... Thanks bro!

    Evo.... Yea buddy! Im tryin bro!

    Pumba.... U always crack me up bro! Thanks for puttin a smile on my face!


    BN.... Thanks bro i just do what God lets me man!


    Thansk for the support bros!
    AND


     


  16. #412
    whoa those some heavy ass weights to hit without a belt on back day BB, and that bench is monsterous dude...all lightweight for BB eh?


     


  17. #413
    LOL Thanks CC!


     


  18. #414
    Mecca V.I.P. Clint's Avatar
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    no updates


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




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