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Thread: Bens Log V 2.0

  1. #433
    Ok also i trained monday i still felt kinda iffy so i didnt do my normal chest routine i just benched for 45 mins then did some triceps

    my bech went something like this
    135x20,15, 225x10, 275x10, 275x8, 225x10,10,10,10,10,10,10, that puts me arpund 2 minute breaks which seems right

    did close grip bench
    180x10,10,8,7,6

    incline bench (chest was really pretty much gone, dont know why i bothered so i stopped after 2 sets)
    185x10, 225x6

    And that was my session monday!

    Again thanks for teh support homies!
    Godbless!
    Beno


     



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  2. #434
    Mecca V.I.P. Clint's Avatar
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    damn that is a real showing of strength ben. Still being able to put up that amount on close grip and incline after all that HEAVY weight on Bench is amazing.

    I'm crazy impressed man, thats awesome...major props


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  3. #435
    Tweakin! Thank u bro!


     


  4. #436
    Tweak u know i bump taht greatest hits on my leg days bro! Thank God for that CD!


     


  5. #437
    Mecca V.I.P. Project Evo's Avatar
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    Outstanding work brother. All that benching!! Incredible work ethic Ben. And take a look at that leg session! Monstrous squatting again, exceptional work and you didn't disappoint with the back work either mate. Quaility sessions from the main man BigBen. Niiiiiice.


    If you go, you grow...if you grow, you show...if you show, you know!


  6. #438
    Mecca V.I.P. PUMBA's Avatar
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    Yeah his a freak of nature That our Ben. You are an amazing piece of gear bro. Such power and muscular endurance, your awesome buddy.

    Hey when can we get some pics??


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  7. #439
    Chaos reigns. Line's Avatar
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    Quick overview:

    -I can't believe your squats BB. You're seriously blowing me out of the water these days and I don't think that's anything to sneeze at at all. Very inspirational for me to get some more weight on my back, get under there, and really pump out some heavy sets.

    -No worries on the weights on back for width. You're still getting the job done and we all understand that every machine is different. The fact that you're rowing over 100lbs on DB rows says enough!

    -Very big weight on the bench and on incline brother...you better watch out though because I'm going to catch you before you know it. Be afraid

    I'm only playing brother, keep hitting it that hard. Can't wait to see your big ass on stage sometime in the next few years


     


  8. #440
    awesome work ben as always keep banging those big weight. pimpin Iron fo sho!!!!!


    Bens Log V 2.0Bens Log V 2.0Bens Log V 2.0Bens Log V 2.0Bens Log V 2.0Bens Log V 2.0


  9. #441
    Gods good baby!


    EVO Thanks bro, yea that bench day was a good change i might try it every other week, alteranating bt sets of 10 one week and then my normal flat inc dec the next

    Pumba My dog dirt home boy! We like that nasty weight for reps bro makes us sick, we both need that though, i know u do to u to dang thick to not be training heavy for reps bro! Easy money big man! Thanks for the support bro!

    LINE Thanks bro, your very generous w your comments! We can go at it on bench! ARG! i wanna see u get huge man! DO IT DO IIIIIIIITTTT!


    BN thatnks bro, i appreciate the support! Get that iron bro!


    Thanks for the support guys u know its very much appreciated!

    I got clas all day, well really 3 callses 2 hours each with a 3 hour break bt each class, yea it kinda sucks! But its all good, the plan is to eat n chill all day, and load up on creatine!


    Have a good one guys!
    Godbless
    Beno


     


  10. #442
    Mecca V.I.P. fallen's Avatar
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    damn you are crazy strong great bench and squats 455lb thats is great


    I am untamed, I need a leash
    I am insane, I need a shrink
    I love brain, I need a leech


  11. #443
    Chaos reigns. Line's Avatar
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    CSSSSHH Have fun at class CSSSSHH


     


  12. #444
    Fallen thanks so much bro! I always appreciate the support mayne!


    Cssh ing my arse offCssh

    Memories!


     


  13. #445
    Ight baby a lil chest and some shouldrs n tris

    Incline BB press
    135x15,10, 225x10,10,10,10

    military presses
    135x10, 185x10, 225x8, 4

    Upright rows
    135x12, 155x12, 185x8,6,7 145x10,8

    BB shrugs
    225x10, 315x10, 405x10, 495x5 2 guys were shruging 6 plates a side i got geaked and had to do 5 plates at least try it, it had been a longtime though, i was happy with i forsure even though i couldnt get the 6 workin in w em

    close grip bench
    160x10, 180x10, 200x10,8, 180x6, 160x6

    Thats all folkS!
    Thank God for teh good session!
    Thanks for the sopport bros!
    Godbless
    Beno


     


  14. #446
    Mecca V.I.P. Palmetto's Avatar
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    Wow ben, those are some impressive numbers as always. Especially those military presses man. Glad to see that your injury isnt slowing down your progress.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

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  15. #447
    LOL thanks palmetto, Gods good baby, ive healed up what i through was a strain kinda just chlled out after a week, THANK God for that for real!


    Godbless
    Beno


     


  16. #448
    Mecca V.I.P. Clint's Avatar
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    those damn Upright Rows of yours always are so damn massive, you could almost lift me up and upright row me
    Military press is giant as always, much like of Paul Bunyan and that blue ox of his, or yak? wait...was it blue? shit. Inclines are also monsterous and for crazy reps and hella sets YEAAAA BOYYYYYY!!! <--- Flavor Flav?
    those shrugs are monsterous, I want to see 500lbs and hell dude, always crazy close grip after all that taxxing work on the triceps

    BEAST!!! YOUR A BEAST!!!!


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  17. #449


    Thanks tweakin! MUST GET ZZZZZZ

    Godbless
    Beno


     


  18. #450
    Mecca V.I.P. PUMBA's Avatar
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    Sleep big man sleep, you will wake up bigger. Impressive weights there bro, good to see that awesome power on display, it's good when new guys or regular guys are pushin heavy so you try to keep up, sometimes you go to a level you didn't know you had. Good job bro .


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