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Thread: Bens Log V 2.0

  1. #451
    Chaos reigns. Line's Avatar
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    Damn my brother Ben, your chest/shoulder tie-ins must be looking sick these days the way you're throwing around weight on Military and Incline Presses! Sick weight on the upright rows too seeing how that's more than most people can press, and I honestly can't believe two guys were shrugging six plates Way to keep up and shrug 5 up like it's all gravy...now I've got to step up my next shoulder session just for you bro. Hit 'em up


     



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  2. #452
    Fuck me sideway Benny. Still slamming that weight around. Truly must look even better than you did in the last pics you put up! You're lifting tremendous weight and not for one or two reps but full sets of reps. Be proud Ben, I hope you are cos you should be.


     


  3. #453
    Pumba LOL yea buddy! I hope so big bro! Thanks!

    Line LMAO i couldnt believe it either i was like ARG! i was sronger than u 2months ago im slipping! Thanks for the support line!

    Rocko! Never proud bro, just gald im blessed by God man! He helps keeps my mind clear and that allows me to do what i do bro, God always first never slef baby! Thansk for teh support rocko!


    Today was back and bis throw the belt out the window baby all i had were straps fo my heaviest sets WAR BABY WAR!

    Deadlifts
    135x10, 225x10, 315x8, 405x3

    barbell rows
    135x10, 225x10, 275x6, 245x6

    t bar rows in the corner
    3 plates 10, 4 plates 10, 5 plates 10, 6 plates5

    barbell curls
    110,8,6,6

    machine barbell curls
    125x8,8,6

    DONE baby thats all folks!

    Thansk for the spport homies!
    Godbless
    Beno


     


  4. #454
    Mecca V.I.P. Clint's Avatar
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    look at those deadlifts so monsterous!

    Those barbell rows are huge too man, and shit them t-bar rows in the corner are always one of my favorites from you!
    You smashed the biceps too but shit man, hitting that weight on curls after smashing back that hard is awesome, you had to leave there feeling like you were 4 feet wide from that lat pump! Superb job Ben!


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  5. #455
    Mecca V.I.P. Paulie's Avatar
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    Awesome job on the back and bis man! Those deads are looking good. Its lighweight baby! I want to see 6-8 reps of 405 next time. BB rows look good and the T-bar rows look great. After all that back you do biceps, thats hard shit, I know. Your BB curl looks really good, im still catching you on those. lol. Keep it up man!


    Bens Log V 2.0


  6. #456
    TWeak LMAO bro, i wish i was 4 ft wide ARG here i come ronnie Thanks for the support bro!

    Paulie i might be able to do 6 sometime bro, that was heavy!LOL Thanks for the support bro!



    Time for breakfast baby!
    Thanks for teh support bros!
    Godbless
    Beno


     


  7. #457
    Mecca V.I.P. fallen's Avatar
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    Great job BigBen monster lifts all the way around. Those T-bar rows are great keep pushing big man


    I am untamed, I need a leash
    I am insane, I need a shrink
    I love brain, I need a leech


  8. #458
    Mecca V.I.P. Maxmonzter's Avatar
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    Really impressed by your work, a job well done


     


  9. #459
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    looking good buddy theres some impressive numbers


    Bens Log V 2.0


  10. #460
    Fallen thank u sir!
    Max OT Tryin to do my best bro thanks!
    FBF Tanks bro im tryin for it!

    Ok today was kinda simple as far as leg days go. i did legs 3 days ago, and wanted to do em again, so this is what i did

    squat
    135x10, 225x10, 315x10, 405x10, 455x3<--- was like HUH, my power left me i wanted 6 for tweakin on that

    SLDL
    135x10,10,10,10,10

    That was it, short simple and to the point i guess. i plan on giving myself 4 days befor my next legs day so God willing imma be back to my normal self.

    Thanks for the love and support guys!
    Godbless
    Beno


     


  11. #461
    Mecca V.I.P. fallen's Avatar
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    455lb thats great short and to the point but a damn good workout


    I am untamed, I need a leash
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  12. #462
    Strongripology priest
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    boy, those two last sessions are HUGE! Great work Ben, those deadlifts are crazy, and BB rows too, not to mention the squats. Impressive as always BB!


     


  13. #463
    Chaos reigns. Line's Avatar
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    Shit! I missed a session, here goes:

    Great job on your back work bro, 405 for deads is sick but I'm going to have my eye on toppling you tomorrow. I love using this log for motivation. As for your leg session, I trained legs today and I'm not coming close to repping out what you are! Great work bro, strong as hell! Keep getting big man, hit 'em up!


     


  14. #464
    fallen Gods good baby! Felt good when i left, tired but good

    Storm thank u sir i try my best bro!

    LINE ARG! WAR BABY! TAKE EM TO WAR! Yea i actually thought about your log when i was doin the 405 deadz im like line hits em w no belt so can i! As far as legs go, i get better results just wearing em down a lil w basic exercises every 3 to 4 days rather than i do destroying them once a week just an idea i guess


    Thanks for all the support bros! appreicate it! Now back to my bones and bone markings i need to do good in school!

    Godbless
    Beno


     


  15. #465
    Mecca V.I.P. MexicanMuscle's Avatar
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    great big session BB! ur squats are super impressive as always, u rep 405 like nothin man, and u got 455lbs, holy crap. damn those wheels must have felt good afterwards.


    Bens Log V 2.0
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  16. #466
    Mecca V.I.P. Clint's Avatar
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    I want 6

    simple but sweet...good shit Ben




    you should change it up next leg session, like 10-12 reps then the week after that BAM!!! 455 again muahahahah

    do the damn thing baby!


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  17. #467
    Mecca V.I.P. PUMBA's Avatar
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    Smashin them wheels there bro. You've been pushin some serious iron these last few weeks mate, way to go.


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  18. #468
    MM.... I was done bro, needed to keep ot simple as not to destroy my legs to hard bro! Thanks for your kind comments bro!

    Tweakin.... LOL IM TRYING IM TRYING! ARG TWEAKIN! Yea i was thinking of going higer reps next legs day and take a break from the lower rep stuff for a lil bit tweakin! Thanks for the suppot bro!

    Pumba.... Thanks a lot bro, im tryin to get bigger bro, and stay safe(God willing) at the same time.


    Ight baby chest n tris

    rotator cuff warmups

    flat BB press
    135x20, 15, 225x10,10, 275x10,10, 315x6,6, 365x1, 315x5, 275x10,10

    incline BB press
    135x10, 225x10, 245x9, 275x4

    Close grip BB press w cambered bar
    160x12, 180x10, 200x10,6, 180x10, 7

    Thats all Folks another day another couple a dollars, Gods good baby! All the time!

    Thanks for the support bros!

    Godbless
    Beno


     




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