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Thread: Bens Log V 2.0

  1. #469
    Mecca V.I.P. TJ's Avatar
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    I've seen better sessions


    Hey benny, what do you do for rotator cuff work?


     



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  2. #470
    L)OL at diesel i have to

    pretty much the onles u gave me the ones layig on your side, and i do one laying on my back arm in a laterial position out to my side bent at the elbow for a 90 degree angle then rotate my forearm from pams facing up to palm facing down,i hope that made sence.

    Thanks for checkin me out diesel!
    Godbless
    Beno


     


  3. #471
    Mecca V.I.P. TJ's Avatar
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    Quote Originally Posted by BigBen
    L)OL at diesel i have to

    pretty much the onles u gave me the ones layig on your side, and i do one laying on my back arm in a laterial position out to my side bent at the elbow for a 90 degree angle then rotate my forearm from pams facing up to palm facing down,i hope that made sence.

    Thanks for checkin me out diesel!
    Godbless
    Beno
    I was just curious because I've been doing the same ones (except the one you explained) and my shoulders got a little better but they seemed to stop getting better a while ago. I'm starting to think it's something else. They crack a lot


     


  4. #472
    what do u think it is man. i keep my rotator cuffs light and do 20-30 reps a set 2 sets each direction. i only use a 5lb DB then i warm up w what ever exercise im on


     


  5. #473
    Mecca V.I.P. TJ's Avatar
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    Quote Originally Posted by BigBen
    what do u think it is man. i keep my rotator cuffs light and do 20-30 reps a set 2 sets each direction. i only use a 5lb DB then i warm up w what ever exercise im on
    I thought it may be a slight impingement but from what I read it seems like I'm doing all I can whether it's rotator cuff problems or not. I do the same as you. Light weight, high reps and slow speeds. To be honest, my shoulders never really bothered me (except my left one from time to time) until I lost all this weight. I'm almost postive it's from some type of imbalance. Of course, that's what the majority of injuries come from anyways.


     


  6. #474
    Mecca V.I.P. fallen's Avatar
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    quick workout there BB good job


    I am untamed, I need a leash
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  7. #475
    Mecca V.I.P. Clint's Avatar
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    BAM!!!! look at that monsterous ass bench, you could bench press a yak! three of them!!!
    man you hit that chest hard as hell with that heavy ass weight, and awesome job with those close grips YEA BUDDAH!!!! awesome job

    I want to see better next time


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  8. #476
    Chaos reigns. Line's Avatar
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    Short yet very sweet these days! I don't know what to say bro, everytime I think I'm going to catch you on an exercise you go and do something like bench 365! Keep at it you bastard...yeah, that's right, I'm a hater


     


  9. #477
    Mecca V.I.P.
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    DAMN!! 365 for a single!! Awesome job bro! Def. gonna be checking out your log for some motivation and to be humbled a little!! Awesome numbers across the board!!!


     


  10. #478
    Mecca V.I.P. MexicanMuscle's Avatar
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    Quote Originally Posted by BigBen
    MM.... I was done bro, needed to keep ot simple as not to destroy my legs to hard bro! Thanks for your kind comments bro!

    Tweakin.... LOL IM TRYING IM TRYING! ARG TWEAKIN! Yea i was thinking of going higer reps next legs day and take a break from the lower rep stuff for a lil bit tweakin! Thanks for the suppot bro!

    Pumba.... Thanks a lot bro, im tryin to get bigger bro, and stay safe(God willing) at the same time.


    Ight baby chest n tris

    rotator cuff warmups

    flat BB press
    135x20, 15, 225x10,10, 275x10,10, 315x6,6, 365x1, 315x5, 275x10,10

    incline BB press
    135x10, 225x10, 245x9, 275x4

    Close grip BB press w cambered bar
    160x12, 180x10, 200x10,6, 180x10, 7

    Thats all Folks another day another couple a dollars, Gods good baby! All the time!

    Thanks for the support bros!

    Godbless
    Beno
    great session, short but hardcore. 365 on bench! u freakin beast! and then u hit 275 on incline! hell yeah, can always expect impressive numbers from u!


    Bens Log V 2.0
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  11. #479
    Fallen Thanks bro!

    Tweak LMAO, Your nuts!

    Line LOL bro, well if this guy i knew would stop drinking and start hittin the iron lie he ment it..... What its all good man! Thansk for the support

    Fista cuffs.... U should see some of the gys down their man, im not weak, but im definately not strong, man their some guys down their squattin 600........for reps Thanks for the support bro!

    MM.... Thanks bro! I try my best bro!

    Well folks Thansk for the support man, Gds good all the time! FOR REAL BABY!

    Imm off to subway n the grocery store!

    Godbless
    Beno


     


  12. #480
    Mecca V.I.P. Clint's Avatar
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    updates?


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  13. #481
    Diet cat says no spoon 4u Glex's Avatar
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    Quote Originally Posted by BigBen
    flat BB press
    135x20, 15, 225x10,10, 275x10,10, 315x6,6, 365x1, 315x5, 275x10,10
    ...what they all said...awesome work!


     


  14. #482
    Chaos reigns. Line's Avatar
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    Quote Originally Posted by BigBen
    Line LOL bro, well if this guy i knew would stop drinking and start hittin the iron lie he ment it..... What its all good man! Thansk for the support
    Yeah seriously...Cormier should get his act together





    ...looking forward to the next session bro!


     


  15. #483
    kickass numbers BB, your one sexy ass beast, you better keep tanking those heavy ass weights, give big Ron a run for his money


     


  16. #484
    Mecca V.I.P. CJU's Avatar
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    ugh....your numbers are just unreal. everytime i read your log my jaw drops...especially at the bench. just unreal.


     


  17. #485
    Where are you Ben? Your sessions make me sick...with envy.


     


  18. #486
    Tweakin.... Yes!
    Glex.... Welecome to the boards man, thanks for the support!
    Line.... LMAO thanks bro!
    CC.... Thanks man, yea i wish i could!
    CJU.... Keep pluggin it out man! Thansk for the support bro!
    Rocky.... LOL thanks man, u know u strng as shit though!

    Ok

    Legs were yesterday!

    Squat
    135x10, 225x10, 315x10, 405x10, 425x6

    machine lunges
    185x10, 225x9, 225x7, 225x6

    SLDL
    135x10,10,10,10

    Thats all folks!

    Thanks for the support! Its greatly appreciated!

    Godbless
    Beno


     




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