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Thread: Bens Log V 2.0

  1. #73
    Line... Me n the Lord lineski thats it! I grab spots a lot though people in my gym are cool man its usually a brotherhood type thing bro. Thanks for posting Line!

    Amped...Yea budday! Tryin man!

    Tweak... Your never satisfied LOL If i goit in in me bro imma try em for u man! God willing imma hit em tweak!

    Evo...LOL i hope its getting their evo!

    Q80... Tryin to bring it alove for u big boi! Thanks

    Thanks for the luv and support yall! Truley apprecite it!

    Ight baby! I had tp work day shift today 9-almost 6! Got in 6 meals b4 this workout, Thank God bc i needed em!

    Rotator cuffs warmups

    BB Military presses
    135x20, 185x12, 225x10

    DB flat press
    95x10,10,10

    Inc DB press
    95x10,10,10

    Upright rows
    120x10, 140x10, 170x8 drop120x8, 70x10

    laying back laterials
    20x10,10,10

    BB shrugs
    245x10, 345x10,10

    streached and got outta their.

    Thanks for the luv u guys!
    Hope your all doing well!
    AND


     



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  2. #74
    Mecca V.I.P. Amped's Avatar
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    Just a question , why dont you push a little more weight on the flats if you can do 95 on the incline,, good session big boy


    When the game is on the line.....Winners want the ball!!


  3. #75
    Mecca V.I.P. Clint's Avatar
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    man thats some heavy ass weight right there. Every time I see those upright rows I pee a little. Hitting some heavy ass weight for great reps on them presses too man, you tore it up nicely ben!!! great job man another hardcore session from you


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #76
    Mecca V.I.P. MexicanMuscle's Avatar
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    great job BB! those military presses are awesome, u never stop going hardcore, u are a monster!


    Bens Log V 2.0
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  5. #77
    Mecca V.I.P. Paulie's Avatar
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    awesome awesome bigben! when you gonna military press 245? or 255? I wanna see some of that shit, you got that in you, no problem. Its all lightweight for you. but numbers are amazing, keep it up man!


    Bens Log V 2.0


  6. #78
    Mecca V.I.P. Project Evo's Avatar
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    Once again BigBen hits the mark, great session bro. Killer work on the Military and dropsetting on the rows just makes my shoulders burn!! Superb work big fella.


    If you go, you grow...if you grow, you show...if you show, you know!


  7. #79
    those are some sick numbers


    I will break you


  8. #80
    yeah Ben .. ur upright rows always blow my mind .. in can hardly do 110 pounds for 15 reps .. awesome stuff as always my real brother .. keep them up


    Bodybuilding is the one sport that holds all other sports on its shoulders .. Because size Matters

    Quote Originally Posted by xtweak05
    Your what this sport is all about Q
    I'm very thankful for this comment man


  9. #81
    Awesome session!!! Excellent work with the 95s, incline and flat... you're a true beast. Congratz and Godbless


     


  10. #82
    Amped... I didnt think i was gonna get 3 sets a 10 for both to be honest man, i thoought the 95s woulda been a lot heavier than they were. point taken though sir!

    TWEAk....LMAO, dont piss your pants man! Im glad u think so bro! Thanks a bunch bro!

    MM....Thanks a lot bro! Im tryin to get large and in charge baby!

    Paulie... Thanks sir! I hit 245 for 4 last week man, but it was really heavy i might start workin with like 235 for a few reps, but im deinately tryin to get stringer bro! Thanks sir!

    Evo... LOL thanks bro! Hope its makin em get bigger!

    Danimal... LOL bro! Im tryin my best man! Thanks!

    Q80... Thanks my true brother! I hope it gets me on stage and big enough to get that pro card man! Thanks u for the post my friend!

    MVSF1... Thanks a bunch for the blessings man, and imma keep tryin my est w the Lord in my corner bro!

    WOW MAN! Thanks for the responses and support u guys! I really appreciate it! Means a lot to see this yall!
    Thanks again!
    AND


     


  11. #83
    Strongripology priest
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    the time you'll decide to do low reps your gym will have to buy some new plates man. Awesome numbers BigBen, great work.


     


  12. #84
    he hey ben now THOSE are shrugs i wanna see back there 345!!! orrrite! and yeah man go for 120's flat or incline or smth! you can do it and smash those dumbells press them up so hard they they'll actually fly up thru the roof!!


     


  13. #85
    Mecca V.I.P. Paulie's Avatar
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    245x4? Damn thats still monster weight, you are getting stronger, just keep doin what your doin!


    Bens Log V 2.0


  14. #86
    man .. one day i except to see u on the stage .. no matter what .. u've the potentiol brother .. and yeah i'll be there setting in front of u with crowds encourge and motivate u man .. and i will say yes that's my brother Ben .. and i'll be porud of that .. bless u man


    Bodybuilding is the one sport that holds all other sports on its shoulders .. Because size Matters

    Quote Originally Posted by xtweak05
    Your what this sport is all about Q
    I'm very thankful for this comment man


  15. #87
    Storm... LOL Thanks sir, i hope your right!
    Peanut... Through the roof =) YEA BUDDAY!!! LOL
    Paulie... Thanks again bro, thats my plan baby!

    Q80!!! Man bro i cant tell u how much that means to me my friend, my true friend! I promise imma try my best man, Gods blessin me baby anythings possible! I wish u all the best my frined, and truley hope to meet u some day man! Your an awesome person and an even bettr friend!

    Thanks a million yall!
    AND


     


  16. #88
    Mecca V.I.P. Clint's Avatar
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    Ben, this week for legs I want to see 430lbs for 10 reps baby!!! DO IT!


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  17. #89
    Quote Originally Posted by Tweak
    Ben, this week for legs I want to see 430lbs for 10 reps baby!!! DO IT!
    Tweak is the personal encourage man of the forum.


     


  18. #90
    Mecca V.I.P. TrueOutlaw's Avatar
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    thats my dawg, thats my dawg......still killing it i see keep banging BB


     




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