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  1. #199
    Mecca V.I.P. Project Evo's Avatar
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    Looked like another bruiser to me mate, intense and great rep range too.

    I'm really pleased you've found the motivation to get back to the gym Line it's so important to be mentally together with the rest of your body and to be totally focused on lifting. There's also nothing like taking time out with the family and having a blast.

    I've had my share of depression in the past too, so I know a little about trying to combat an illness that is so difficult to describe to others. It's really difficult to pin point exactly why you feel like you do sometimes.

    Fuck me, I get depressed when I read about your incredible numbers and look at your superb physique - LOL!!! Thanks for sharing the pic mate, you look great, very Stallone - only bigger!!!


    If you go, you grow...if you grow, you show...if you show, you know!



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  2. #200
    Mecca V.I.P. Rocky's Avatar
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    Glad to hear you've been in a better frame of mind - I just hope you can hang on to it.
    Superb session especially in only 50mins - very intense. Looking damn good in those pics
    Massive arms!


     


  3. #201
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    heavy weights mate where did you go on holiday might be a stupid question from the pic but oh well looking good in the pic glad to hear that you were feeling better and more motivated I suffer from depresion not bipolar but I can understand a little how hard it can be so keep your head up bro


    Line - "We Can Rebuild Him"


  4. #202
    Chaos reigns. Line's Avatar
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    MM - Thanks man, it's awesome that guys like us can be friends and encourage each other in times of hardships from across the globe. I appreciate the compliment but just wait and see what "big" really is in a few months after I start bulking

    Tweak - Thanks, brother, I was definately feeling the pump when I was got done. In fact, I went upstairs to join my family for my brother's birthday and my arms were bigger than his girlfriend's head haha.

    Evo - Thank you for the kind words and sharing your own personal setiment with me; it does mean a lot. LOL at the Stallone comment though, he was lean motherfucker and all but I definately do want to be bigger than him

    Rocky - Thanks Dan, definately trying to stay in as positive a mindset as possible. It's funny, regarding my physique, about my arms because they've always grown fast but these days you almost need overly big arms to compete and look balanced so I still need to put more meat on them

    FF - Not a stupid question at all, man. I went to the Bahamas with my family about two weeks ago and have been in a bit of a funk ever since. Sorry to hear about your depression but in a way, it's nice to know there are people here who can empathize with me. Very encouraging words man and I'm glad you checked out the log again


    PS: I trained legs and recorded my weights and whatnot, but I've gotta run out for a little bit and get some food and some sun. I'll update my leg workout when I get back. Despite being improvised and in my basement, I can assure you it was draining as hell. Later guys


     


  5. #203
    Mecca V.I.P. Rocky's Avatar
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    Quote Originally Posted by Line
    Despite being improvised and in my basement, I can assure you it was draining as hell. Later guys
    I'd expect nothing less!

    Post it up big fella!


     


  6. #204
    Mecca V.I.P. mvsf1's Avatar
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    Nice inclines and BB curls!!! You have very good equipment in your basement, IMHO.

    LOL at the photo mate but you look fucking good, great delt-bi separation and also great tri development! COngratz!


     


  7. #205
    Chaos reigns. Line's Avatar
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    mvsf1 - Thanks man, I really don't have that great of equipment but I definately go out of my way to make the most of it. I could really use a barbell that allows me to use more than 225 and some dumbells over 20 pounds LOL. Thanks once again for the compliment on my physique, trying to really blow the tri's up this next year actually; it's one of my target spots in my next bulk


    Alright, today I got to workout and to be honest at the start of the day I was filled with anxiety and I almost really didn't want to train. I was convinced I was going to put a session in however I didn't know how it'd go and felt like cheating myself by keeping it short or holding back. In the end I thought of you guys as motivation and put in a good session of quads and hams. I actually trained hams first because my lack of equipment at home makes it difficult to really pound my quads, plus, who couldn't use some extra ham work? Also, because of the lack of weight I could use, I upped the reps slightly; you'll see. Here goes...

    Date: 8.5.06

    Location of Workout: My basement

    Time of Workout: 3:10 pm

    Meals before Workout: 2

    Duration of workout: 40 minutes...I really don't like resting much haha


    Legs

    Standing One-Legged Hamstring Curls
    Set #1 - Setting 3 (of 9) x 20 reps
    Set #2 - Setting 4 x 20 reps
    Set #3 - Setting 5 x 15 reps
    Set #4 - Setting 5 x 15 reps
    Set #5 - Setting 6 x 10 reps DROP Setting 4 x 20 reps DROP Setting 3 x 30 reps


    SLDL...here I don't actually have "stiff" legs but I do initiate the movement with my hams
    Set #1 - 185 pounds x 20 reps
    Set #2 - 225 pounds x 20 reps
    Set #3 - 225 pounds x 20 reps


    BB Lunges supersetted with Leg Extensions
    Set #1 - 135 pounds x 10 reps (each leg) AND Setting 6 (of 9) x 12 reps
    Set #2 - 135 pounds x 10 reps AND Setting 8 x 10 reps
    Set #3 - 135 pounds x 10 reps AND Entire Stack x 10 reps
    ...this was seriously hell


    Machine Leg Presses
    Set #1 - Entire Stack x 25 reps
    Set #2 - Entire Stack x 25 reps
    Set #3 - Entire Stack x 25 reps



    ...great pump, and I got in and out of there really quick. Definately made the most I could with what I had and it felt good to change it up and do hams first. I'll try to take some pics of the wheels soon; until next time, take care everyone


     


  8. #206
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by Tweak
    damn man, unleasing that monsterous strength of yours yet again. Glad to see a session back in here man. Your one hardcore man, as said before your looking big man, but hell from those shirtless pics from your vacation you could tell your big real easy, definetely got a great physique man.
    Those reps are just insane man, the pump had to be crazy, excellent job Line.
    You just said "man" 6 times, and it sounds terribly stupid with all those mans.

    Anyway, great leg session Line! Those BB lunges are crazy, and thats some good stuff your doin in your basement. Keep it up!


    Line - "We Can Rebuild Him"


  9. #207
    Mecca V.I.P. BigBen's Avatar
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    PICS LOOK AWESOME LINE! Biceps lookin full bro, and great detail in the midsection. Everythings proportionate to bro!

    EDIT: anothe rdungeon workout i see bro! Cant wait to see u in action at a full gym bro!

    Keep up the great work!
    AND


     


  10. #208
    Mecca V.I.P. mvsf1's Avatar
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    Good workout Line, I think resting to much in your basement while training should be boring... but not on the gym... you can see some nice chicks

    I believe you should add some weight to "entire stack" sets, you are relaxing a lot I believe... j/k bro, I think it's good to alternate hardcore train in the gym with "no-rest-hurry-up!" workouts.

    Keep it up!


     


  11. #209
    Mecca V.I.P. Rocky's Avatar
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    20 rep SLDL fuck that for a laugh, and supersetting lunges and leg ex makes me shudder at the prospect. You're certainly right that you made the most of that session. Legs must have been pumped to fuck. Surprised you didn't rip your shreddies!


     


  12. #210
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    nice supersets mate good amount of volume in a short space of time you lunges are pretty impressive, I like the way you set your log out with meals and date


    Line - "We Can Rebuild Him"


  13. #211
    Mecca V.I.P. Spike's Avatar
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    great workout bro it always impresses and inspires me when someone does one hell of a workout with limited equipment,just a great workout im proud of you buddy.

    and i bet you had a real good pump in those tight ripped and striated glutes of yours


     


  14. #212
    Mecca V.I.P. Robcardu's Avatar
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    Great session Linitin, those high reps were sick....hey can i go to your basement and train with you??


    you gonna get judged!!!!!!!

    Line - "We Can Rebuild Him"


  15. #213
    Chaos reigns. Line's Avatar
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    Paulie - Thanks man, doing the best I can with what I have.

    BB - Thanks for the big compliments on my physique, brother. Means a lot coming from a future procard holder

    mvsf1 - Man, I wish I could add weights to those stacks believe me but they move really slow on the cables as is! LOL

    Thanks for posting bro.

    Rocky - Yeah, the pump I had in my legs yesterday was nuts, afterwards they just looked pretty big with almost no detail because they were so gorged with blood. The even better news is that despite it being a basement workout, my legs are still sore as hell today; particularly my hammies.

    FF - Thanks man, and yeah, I try to keep the logs as accurate as possible so I can see what I'm responding to and how my sessions go based on time, meals, duration, etc. This will really come into play when I start my bulking.

    BPP - First, I can't believe I'm acknowledging your change in name, but thanks again for the kind words. Trying to keep it as hardcore and down to Earth as possible. As for my glutes, no pump but they were sore as hell this morning

    Rob - Yes, but only if we train shirtless.


     


  16. #214
    Chaos reigns. Line's Avatar
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    Alright guys, today was supposed to be back and shoulders day but I had a slight mishap so I just finished off back and my delts will have to wait to do battle another day. I felt a tweak in my lower back after my last set of BB Rows and decided to see if it felt any better as I progressed. After finishing the back portion of my routine though I noticed it was still as tight as it was before so I stretched up and just went upstairs to ice it. I don't have too too much I can do for shoulders in my basement as is so that'll just have to wait until tomorrow now. Notheless, still got a good back for width workout in; enjoy...

    Date: 8.7.06

    Location of Workout: My Basement

    Time of Workout: 3:50 pm

    Meals Before Workout: 3

    Duration of Workout: 40 minutes


    Back
    Overhand BB Rows
    Set #1 - 130 pounds x 20 reps
    Set #2 - 180 pounds x 12 reps
    Set #3 - 200 pounds x 10 reps
    Set #4 - 220 pounds x 10 reps


    Wide-Grip Pulldowns
    Set #1 - Entire Stack x 12 reps
    Set #2 - Entire Stack x 12 reps
    Set #3 - Entire Stack x 12 reps


    Cable Rows
    Set #1 - Entire Stack x 15 reps
    Set #2 - Entire Stack x 15 reps
    Set #3 - Entire Stack x 15 reps


    Rear Laterals
    Set #1 - 20 pounds x 25 reps
    Set #2 - 20 pounds x 20 reps
    Set #3 - 20 pounds x 20 reps



    My back was still pretty tight so I stretched out and got out. Pump definately felt great in my back so hopefully I'll be in ship-shape tomorrow and be able to pound my delts. Thanks for reading as always, take care everyone


     


  17. #215
    Mecca V.I.P. MexicanMuscle's Avatar
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    great session line. some great reps, and good exercises. those rows are phenomonal!


    Line - "We Can Rebuild Him"
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  18. #216
    Chaos reigns. Line's Avatar
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    Quote Originally Posted by MexicanMuscle
    great session line. some great reps, and good exercises. those rows are phenomonal!
    Thanks, MM. Rows have been a focul point for me lately because I haven't been doing them as long as I should have and I certaintly didn't push myself in them as hard as I should have. I appreciate the post and I'm looking forward to when I can give you guys actual numbers on my sets instead of this "Setting 5" or "Entire Stack" bullshit




    Quick Update: I'll train shoulders and traps today but my back is still a bit tight so I'll be taking it easy. Probably no pressing because I have nothing to stablize my back against.


     




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