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  1. #595
    Mecca V.I.P. Clint's Avatar
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    I was the only one that commented


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.



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  2. #596
    Chaos reigns. Line's Avatar
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    LOL, yeah I saw that too, Tweaker. It's all good. I just got back into the gym and have to pay my dues (figuratively) to get back in the shape I was. I'm not really looking for much attention until then.

    Here's last night's chest and arms session with Glex.

    Date: 11.29.06

    Time: 8:40 pm

    Duration: 1 hr 15 min

    Chest
    Flat BB Bench Press
    Set #1 - 135 pounds x 12 reps
    Set #2 - 185 pounds x 8 reps
    Set #3 - 205 pounds x 8 reps
    Set #4 - 225 pounds x 8 reps
    Set #5 - 245 pounds x 6 reps


    Incline DB Press
    Set #1 - 90 pounds x 8 reps
    Set #2 - 95 pounds x 6 reps
    Set #3 - 85 pounds x 8 reps
    ...my leg started cramping after my 3rd

    Triceps
    Rope Pushdowns (heavy pulley)
    Set #1 - 100 pounds x 12 reps
    Set #2 - 120 pounds x 8 reps
    Set #3 - 120 pounds x 7 reps
    Set #4 - 80 pounds x 12 reps


    Seated Hammer Strength Dips
    Set #1 - 180 pounds x 15 reps
    Set #2 - 230 pounds x 10 reps
    Set #3 - 230 pounds x 15 reps


    Biceps
    EZ Bar Preacher Curls
    Set #1 - 45 pounds x 15 reps
    Set #2 - 65 pounds x 12 reps
    Set #3 - 85 pounds x 8 reps
    Set #4 - 85 pounds x 8 reps


    DB Hammer Curls
    Set #1 - 30 pounds x 15 reps
    Set #2 - 30 pounds x 15 reps



    Overall, my strength was better than I thought it would be but still far from the point where I'm happy with it. My diet looks pretty good right now though and I'm started to feel more dedicated again so hopefully we'll see some big numbers and physical progress soon. Thanks for reading, until next time: hit 'em up


     


  3. #597
    Mecca V.I.P. Clint's Avatar
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    damn you and your still heavy bench press

    good inclines, you could have at least attempted to go heavier then me weak

    overal pretty solid work, hell its scary that your just warming up, in a month your strength is going to be scary again

    good work Joe

    remember, 130s, in one month, lets see them


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #598
    Mecca V.I.P. TrueOutlaw's Avatar
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    great work Line good to see the time off didn't cost you ur strength...


     


  5. #599
    Mecca V.I.P. TrueOutlaw's Avatar
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    how many times are you gonna change the name of you log today


     


  6. #600
    Chaos reigns. Line's Avatar
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    Quote Originally Posted by TrueOutlaw
    how many times are you gonna change the name of you log today
    Tweak kept changing it.


     


  7. #601
    Mecca V.I.P. Clint's Avatar
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    did not


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  8. #602
    Mecca V.I.P. fallen's Avatar
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    still gettin good weights up there even with the extended vacation, glad to see your log back in action


    I am untamed, I need a leash
    I am insane, I need a shrink
    I love brain, I need a leech


  9. #603
    Mecca V.I.P. MaKaVeLi's Avatar
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    it seems like there are so many logs to keep track of these days but after reading through urs it's definately one I won't miss, look forward to seeing u progress back to your usual strength




  10. #604
    Chaos reigns. Line's Avatar
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    Tweak - Not sure about the 130's in a month but you can bet I'll go heavier than you in my next workout LOL. Can't wait to put up 3 bills again on flat too!

    TO - Thanks bro, glad you stopped by to post. Hopefully you'll get to see me put up some real numbers sometime soon.

    Fallen - It's good to be back, bro. I appreciate it.

    Mak - Hopefully I'll be putting up big numbers again sometime soon. The one thing you'll also see as that once I get up to strength again, I won't just stop there. I don't plan on plateauing for a long time.


     


  11. #605
    Mecca V.I.P. Clint's Avatar
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    are you getting ready to post your log


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  12. #606
    Chaos reigns. Line's Avatar
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    Okay, so first leg session since 10.17. How ridiculous is that? There's no way I'm taking that much time off again. I took it easy, but here's the damage from my first leg workout in nearly a month and a half.

    Date: 11.30.06

    Time: 11 pm

    Duration: 40 minutes

    Legs
    BB Squat
    Set #1 - 135 pounds x 12 reps
    Set #2 - 225 pounds x 8 reps
    Set #3 - 275 pounds x 8 reps
    Set #4 - 315 pounds x 8 reps
    ...lower back was kinda tight.

    Hack Squat
    Set #1 - 180 pounds x 10 reps
    Set #2 - 180 pounds x 10 reps


    Seated Leg Curls (16 total settings)
    Set #1 - Setting #6 x 20 reps
    Set #2 - Setting #8 x 12 reps
    Set #3 - Setting #10 x 8 reps
    Set #4 - Setting #8 x 10 reps


    Standing Calf Raises
    Set #1 - 135 pounds x 15 reps
    Set #2 - 175 pounds x 10 reps
    Set #3 - 205 pounds x 10 reps



    ...short and sweet today. I honestly didn't think I'd be squatting more 225 today but I was feeling pretty good so I kept adding weight and decided to call it quits after 315. Could I have gone heavier? Easily, but I'd also like to not only walk tomorrow but be able to make my next scheduled leg session. In the near future, I'll be banging out 4 plates for reps again on both BB and Hack Squats. It's only a matter of time.

    Until next time: Hit 'em up!


     


  13. #607
    Mecca V.I.P. Clint's Avatar
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    you said you werent going to squat 315 you lying sack of shit

    thats amazing you could still squat that amount and if thats taking it easy then 500lbs is so close

    your definetely going to be feeling this tomorrow, I hope you dont have a lot of stairs go to up and down

    nice job not neglecting those calves

    dang that was a late workout, 11pm...dang how late is that gym open, son of a bitch I wish my gym was open that late.

    Next leg session I expect to see 405

    500 is right around the corner Joe

    Glex who???


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  14. #608
    Mecca V.I.P. Hypocrisy86's Avatar
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    Good leg workout there LINE!

    grand numbers !


     


  15. #609
    Diet cat says no spoon 4u Glex's Avatar
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    Glex me, that's who


    -glex


  16. #610
    Mecca V.I.P. MaKaVeLi's Avatar
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    Quote Originally Posted by Line
    I'll be banging out 4 plates for reps again on both BB and Hack Squats. It's only a matter of time


    that's one hell of a come back leg session...smart thing not to overdo it although just lookin at the number's you wouldn't have known u were takin it easy. I want ur legs




  17. #611
    Mecca V.I.P. BigBen's Avatar
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    Great comeback session man!

    Where are the stifflegs ?


    Keep it up big bro and welcome back! Thats the last time i wanna have to welcome u back man!



    Godbless
    Beno


     


  18. #612
    Chaos reigns. Line's Avatar
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    Tweak - I can't wait to get to the point where I'm putting up 5 bills! Hopefully by the end of the month I'll be there. Oh, and yes, I'm still feeling my leg session big time.

    Hypo - Thanks for stopping by, bro. Hopefully you can check out some of my real numbers in a few weeks

    Glex - Bitch

    Mak - Well, my legs aren't bad so I'd like to keep them, but I'd love to switch calves! LOL. I appreciate the kind words and trust me, even if I didn't over-do it, I'm really hurting today. Hopefully I'll be able to walk comfortably by the time my next session rolls around.

    BB - Back was a little stiff after my quad work and my hams were still somewhat sore from doing deads during my last back session. You'll see some SLDL's soon though.


    Trained Back/Shoulders with Glex last night. The gym wasn't too crowded seeing how it was a Friday night so we were able to move pretty quickly. My strength is already coming back; can't wait to see what a few weeks bring.

    Date: 12.1.06

    Time: 7:25 pm

    Duration: 1 hr 10 min


    Back
    Pull Ups (It's been awhile)
    Set #1 - Bodyweight x 10 reps
    Set #2 - BW x 8 reps
    Set #3 - BW x 8 reps


    BB Rows
    Set #1 - 135 pounds x 10 reps
    Set #2 - 185 pounds x 8 reps
    Set #3 - 205 pounds x 8 reps
    Set #4 - 205 pounds x 8 reps


    Seated Underhand Cable Rows
    Set #1 - 180 pounds x 8 reps
    Set #2 - 210 pounds x 8 reps
    Set #3 - 210 pounds x 8 reps


    Shoulders
    Rear Delt DB Raises
    Set #1 - 30 pounds x 10 reps
    Set #2 - 35 pounds x 10 reps
    Set #3 - 35 pounds x 10 reps


    Seated DB Shoulder Press
    Set #1 - 80 pounds x 8 reps
    Set #2 - 95 pounds x 8 reps
    Set #3 - 110 pounds x 5 reps

    Set #4 - 95 pounds x 8 reps

    BB Upright Rows
    Set #1 - 85 pounds x 10 reps
    Set #2 - 105 pounds x 8 reps
    Set #3 - 125 pounds x 8 reps



    ...and that's all she wrote. My strength seems to be coming back pretty quick and I'm fairly happy with my numbers. My motivation/drive is also improving so hopefully I'll crush some personal bests pretty soon. I'm eating very well (with an occasional slice or five of pizza here and there) and I really think once I get rolling, a healthy-looking 225-230 is within reason. Today I took off, tomorrow is Chest/Arms.

    Until next time: Hit 'em up!


     




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