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  1. #775
    Mecca V.I.P. Chesticles's Avatar
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    lol thanks line. Big weights man, espically on incline and shoulder presses.

    Thought I'd switch it up with a south park quote:
    "Thats not how a croc sounds you fat ass penis."


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond



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  2. #776
    Mecca V.I.P. PUMBA's Avatar
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    Icon1

    [QUOTE=Line]Palmetto - Yes, 500 is the next goal. Me and Pumba are racing to 500 on squat and 350 on bench! [QUOTE]

    Hmmmm PUMBA's been over 500lb squat already, remember bro, and PUMBA'S benched 330lbs before, "Don't call it a comeback, I been here for years........" oh man you know it's serious when I start singing LL Cool J songs LMFAO.. It's on like Donkey Kong!!!

    Awesome sessions bro, inspirational as always, it will be good to see if you can beat me on the road back to bigness


    Proudly Sponsored by - www.bioflexnutrition.com

    "The Crow That Mimics The Cormarant Always Drowns"- Japanese Proverb


  3. #777
    Mecca V.I.P. Palmetto's Avatar
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    Great session Line...I heard you been skipping out on weights to go drink. Oh well...live it up while you can I guess. Good session anyways man!


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  4. #778
    Mecca V.I.P. Banshee20's Avatar
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    I want to read about more buffness....


     


  5. #779
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Banshee20
    I want to read about more buffness....

    my log is just around the corner banshee dont cry


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  6. #780
    Mecca V.I.P. Chesticles's Avatar
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    She said buffness, not your naked homo "workouts"


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  7. #781
    Chaos reigns. Line's Avatar
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    Tweak - I really appreciate the kind words. Yes, it's hard shrugging with those gay-ass triangle bars but I'm making due. Hopefully we'll see some even heavier inclines in the future.

    CJU - Just wait, bro...I'll be shoulder pressing 110's again for 6 very soon

    FF - Thanks, bro. I'm still sorta "getting back into the swing of things" plus I have a tendency to be a stubborn prick who doesn't settle for anything, LOL.

    Tim - First, I always appreciate a good Simpsons reference in my log

    You haven't missed much this past week due to circumstances I'll right about below...stay tuned for something big tomorrow though.

    Banshee - I was only dissapointed because the 90's seriously went up without much difficulty at all; even on my third set. Grrr, it's frusturating.

    Chesty - Nice switch up with the quotes, but don't expect that in your log.

    Pumba - I believe you were the one who challenged me to a 500 squat

    Anyways, the fact that you've already been there is just motivating me to press on harder

    Palmetto - I skipped out Friday night because I needed a nap and Glex could only train after like 9:30pm and I wasn't giving up my Friday night. I really haven't cut loose yet this semester so it was refreshing to go out and live it up.

    Banshee (again) - New session tomorrow...more pics coming soon too?


    UPDATE: I've been fairly busy lately, and yes, with more than just drinking. On Friday mine and Glex's schedules conflicted and Saturday I was admitedly still recovering my the previous night of debauchary (I still AM Line afterall). The last two days have been a combination of studying for exams and not getting enough sleep (damn you Exercise Physiology and Sports Ethics!) but tomorrow it's back on. Legs/Back/Bis. Expect some good squatting and hopefully some impressive deadlifting.


     


  8. #782
    Mecca V.I.P. Chesticles's Avatar
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    It better be impressive, or see Tweaks avatar


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  9. #783
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Line
    Tweak - I really appreciate the kind words. Yes, it's hard shrugging with those gay-ass triangle bars but I'm making due. Hopefully we'll see some even heavier inclines in the future.

    CJU - Just wait, bro...I'll be shoulder pressing 110's again for 6 very soon

    FF - Thanks, bro. I'm still sorta "getting back into the swing of things" plus I have a tendency to be a stubborn prick who doesn't settle for anything, LOL.

    Tim - First, I always appreciate a good Simpsons reference in my log

    You haven't missed much this past week due to circumstances I'll right about below...stay tuned for something big tomorrow though.

    Banshee - I was only dissapointed because the 90's seriously went up without much difficulty at all; even on my third set. Grrr, it's frusturating.

    Chesty - Nice switch up with the quotes, but don't expect that in your log.

    Pumba - I believe you were the one who challenged me to a 500 squat

    Anyways, the fact that you've already been there is just motivating me to press on harder

    Palmetto - I skipped out Friday night because I needed a nap and Glex could only train after like 9:30pm and I wasn't giving up my Friday night. I really haven't cut loose yet this semester so it was refreshing to go out and live it up.

    Banshee (again) - New session tomorrow...more pics coming soon too?


    UPDATE: I've been fairly busy lately, and yes, with more than just drinking. On Friday mine and Glex's schedules conflicted and Saturday I was admitedly still recovering my the previous night of debauchary (I still AM Line afterall). The last two days have been a combination of studying for exams and not getting enough sleep (damn you Exercise Physiology and Sports Ethics!) but tomorrow it's back on. Legs/Back/Bis. Expect some good squatting and hopefully some impressive deadlifting.

    Im callin you out, 405x4 on Squat, and 405 for a single at least on Deads

    do the damn thing


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  10. #784
    Chaos reigns. Line's Avatar
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    Quote Originally Posted by Tweak
    Im callin you out, 405x4 on Squat, and 405 for a single at least on Deads

    do the damn thing
    Ain't no thing.


     


  11. #785
    Mecca V.I.P. Chesticles's Avatar
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    Quote Originally Posted by Line
    Ain't no thing.
    But a chicken wing?


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  12. #786
    Mecca V.I.P. CJU's Avatar
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    ^on a string?


     


  13. #787
    Chaos reigns. Line's Avatar
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    Chesticles and CJU - Man, you guys are gay


    Okay, back after a few days off but that doesn't mean I backed off from heavy weights at all. Despite feeling sick most of the session (and letting Glex know about it every ten minutes) I think I was able to put together a good effort; one that I'll be feeling tomorrow for sure. We sort of jumped all over the place today so I won't segregate bodyparts tonight.


    Date: 1.30.06

    Time: 10:15 pm

    Duration: 1 hr 15 min


    BB Squats
    Set #1 - 225 pounds x 8 reps
    Set #2 - 315 pounds x 8 reps
    Set #3 - 405 pounds x 4 reps
    Set #4 - 405 pounds x 4 reps
    Set #5 - 405 pounds x 4 reps


    BB Deadlifts
    Set #1 - 225 pounds x 8 reps
    Set #2 - 315 pounds x 6 reps
    Set #3 - 405 pounds x 8 reps
    ...PB

    PullDowns
    Set #1 - 180 pounds x 8 reps
    Set #2 - 210 pounds x 8 reps
    Set #3 - 210 pounds x 8 reps


    DB Hammer Curls
    Set #1 - 35 pounds x 12 reps
    Set #2 - 45 pounds x 8 reps
    Set #3 - 50 pounds x 8 reps


    Standing Calf Raises
    Set #1 - 180 pounds x 12 reps
    Set #2 - 220 pounds x 10 reps
    Set #3 - 260 pounds x 8 reps


    ...and that's it for today. I was really trying to do more low-rep high weight sets for Squats and I'd like to think I accomplished that. I'm really trying to pack on some leg mass so I might back off the weight only slightly because right now I'm squatting 89% of my max during my working sets.

    For the Deadlifts, I never imaged doing 8 reps today at 405 (I was targeting 6 reps) but was just feeling really good so I kept going. After that I pretty much felt like shit for the rest of the session, LOL.

    Well, that's it for now. Until next time: hit 'em up


     


  14. #788
    Diet cat says no spoon 4u Glex's Avatar
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    Quote Originally Posted by Line
    Despite feeling sick most of the session (and letting Glex know about it every ten minutes)
    You really did

    Great session though

    By the way, the password change address is http://its.psu.edu/password/.


    -glex


  15. #789
    Mecca V.I.P. Clint's Avatar
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    sweet fancy moses!

    Squat is huge! DEADLIFT BLOWS MY MIND!!!

    I called you out, and you demolished my attempted call out

    if that doesn't put some size on the legs I dont know what will squatting Pumbas fat ass maybe?

    great pulldowns as well, and nice calve work on them chicken legs of yours

    very impressed

    I just thought of something, your damn near close to having 1000lbs between two lifts


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  16. #790
    Mecca V.I.P. CJU's Avatar
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    fuck me your deads are strong. squats too, but deadz are like whoa. thats NUTS dude.


    and tweak wishes those deads blew more than just his mind but thats chesti's job


     


  17. #791
    Mecca V.I.P. Chesticles's Avatar
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    Quote Originally Posted by Tweak
    if that doesn't put some size on the legs I dont know what will squatting Pumbas fat ass maybe?
    If he can get that weight up

    Huge deads Lineski, 405 aint no joke, and you demolished Tweaks faggy attempt at a call out (his a nub ) Awesome effort man.

    "Mental note, the girl knows to much."


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  18. #792
    Mecca V.I.P. TrueOutlaw's Avatar
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    DEEEEZAM smokey u really got with it on that session bro...... squats are huge and the deadz are huge as well.... the whole session was solid


     




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