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  1. #919
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Basebodyfitnesspaul
    Excellent work on hitting the 500 squat man, great work! I also acheived a PB today, couldn't be happier, it ain't quite as extreme as your's, but it was 200kg/440lbs squat for 3 reps! That was my previous one rep max! (Although it must be said, i have not maxed for several months due to lower back injury). Well, i'm happy with my squatting, you're happy wiv your's! We're both happy!

    jee nothing better then trying to hijack somebodies log

    Edit: and to keep this comment log related. Squat looked good although I do think I saw your heels come off the ground Plus I think you could go deeper. lots of weight there nonetheless.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.



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  2. #920
    Mecca V.I.P. Paulie's Avatar
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    Good video, that would of sucked if you leaned any more foward.

    But good job getting the weight up. I like the flannel, are you a fan of Larry the Cable Guy?


    Line - "We Can Rebuild Him"


  3. #921
    Mecca V.I.P. onebigeric's Avatar
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    Flannel is awesome; one of my favorite BB pics was of Milos doing insane deads wearing a black-and-red shirt of said texture.

    Excellent squat for sure, Line. Meh on the form critique; looked fine to me.

    Oh, and @ tweak; sorry Base


    Stand or fall, but choose.


  4. #922
    Chaos reigns. Line's Avatar
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    FF - Thanks, I was actually going what I thought was fairly light on the SLDL's in order to get my form down properly. Might have to step it up.

    Glex - You have no idea how long that felt (the stall...not anything that could be construed as "gay stuff")

    Glad you're here to give me credit for the smooth 500 rep

    Fallen - After the success of Mexican filmmakers this past year I might have to take you up on that offer

    Thanks for the encouragement as always.

    [Many adjectives]Paul - The feeling of a PB like that is like no other, isn't it? Congrats on yours as well and thanks for the comments on mine.

    Max-OT
    - It's really a landmark I never thought I'd reach anytime soon, even as recently as a month ago so the feeling is incredible.

    Chesty - You better believe that after I diet down, those sleeves are coming off!

    Tim - I can say for certain that the 500 pound deadlift was much more painful than the squat. I know you've had some technical problems with your videos but would still like to see some if you can work that out. Always glad to see your posts in here.

    BB - Thanks for the kind words because I'm at a point in my training I really didn't think I'd be at and it's really indescribable. Hopefully it'll continue while through my slow, gradual diet.

    Pumba - Means a lot coming from you, man. I seriously pushed myself really hard because I knew you were working your ass off down under. Oh, and I think there's a direct correlation between our being able to squat 500 pounds and us both liking flannel

    Tweak - The only problem I can see is that my knees bend forward slightly which causes it to appear as if my ROM isn't as great as it could be. As for the heals thing, I really don't think it's an every-rep thing for me; I just have a tendency to worry about falling backwards on really heavy sets which is something I'll be looking out for in the future.

    Paulie - No, I'm not a fan of Larry the Cable Guy

    I appreciate the compliments on my weights but I really didn't lean that far forward...although maybe the slight lean is why I got stuck

    onebigE - Thanks for the comments on the form, I also think it was "acceptable" especially when considering the weight. I'm sure my average working sets are slightly better looking but I have a fairly narrow stance so it's tough to go too-too low...plus I don't trust Glex


    UPDATE: I really appreciate all the comments and feedback from everyone. Right now I'm at home on Spring Break and basically lounging about and spending a lot of time with my family. I've eaten fairly well since getting home and have trained twice and even done a session of cardio for 45 min today

    Also, I was picked to be the Co-Best Man in my best friend's (since second grade) wedding in Disney World so that's a great honor and hopefully I get to nail some bridesmaids.

    Tomorrow (or later today I suppose since it's 3am here) I will hit a gym in town with my lifting buddy from highschool. It turns out that my mom is willing to pay for a few day-passes for the gym while I'm home; I guess that's a perk of having a PE Teacher for a mother.

    That's all for now, until next time: hit 'em up


     


  5. #923
    Mecca V.I.P. Chesticles's Avatar
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    Quote Originally Posted by Line
    Also, I was picked to be the Co-Best Man in my best friend's (since second grade) wedding in Disney World so that's a great honor and hopefully I get to nail some bridesmaids.
    Pics?


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  6. #924
    Chaos reigns. Line's Avatar
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    Quote Originally Posted by Chesticles
    Pics?
    In time


     


  7. #925
    Mecca V.I.P. BigBen's Avatar
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    i know u trained yesterday, post the session.... POOOOOOST IIIIIT




     


  8. #926
    Chaos reigns. Line's Avatar
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    Quote Originally Posted by BigBen
    i know u trained yesterday, post the session.... POOOOOOST IIIIIT

    LOL, there's not much to post. I did 45 minutes of cardio and then rested up, had a shake did really basic stuff for legs/back/bis. I'm really limited in my basement so I just took everything for high-reps until I can get into a gym to do legs on Thursday. I basically did a lot of reps (like 180 total) on leg extensions and leg curls and then threw in two sets of lunges for 15 reps per leg (I only have dumbbells that go up to 20 pounds ). After that I did pulldowns with my stack (no place to do pullups) and two sets of BB Rows. Finally I did three sets (back-to-back-to-back) of DB Preacher Curls.

    Like I said, not much, just trying to keep getting sessions in regardless of what I have with me.


     


  9. #927
    Mecca V.I.P. Project Evo's Avatar
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    Hey Line! Are you wimping out of posting your sessions????

    I wanna see some Linetastic results. Lol!!

    Hope you're ok my friend.


    If you go, you grow...if you grow, you show...if you show, you know!


  10. #928
    Mecca V.I.P. CaptainCharisma's Avatar
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    so the important question...did you nail any bridesmaids


     


  11. #929
    Mecca V.I.P. CJU's Avatar
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    500 max squat......i like it, i love it, i want some more of it. great vid too!

    i dont know how you are constantly getting stronger considering how much you drink...


     


  12. #930
    Diet cat says no spoon 4u Glex's Avatar
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    Quote Originally Posted by Line
    I did 45 minutes of cardio
    Who are you and what have you done with Line?


    -glex


  13. #931
    Chaos reigns. Line's Avatar
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    Evo - Everything is is A-Okay but I appreciate the concern. I was at home over break and only getting in some minor sessions but tonight Glex and I were able to train at school as usual. Hope you like what you see.

    CC - The wedding is in the Summer of '08

    CJU - Genetics, LOL. Thanks for stopping by as usual.

    Glex - Eh, trying to slim down for highschool girls


    UPDATE: Trained Chest/Shoulders/Tris tonight with Glex...results coming soon.


     


  14. #932
    Chaos reigns. Line's Avatar
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    Back from my week long spring break. I actually did get some training in while home but nothing too hardcore; just took it easy so it was more like a deloading week. I was happy with my strength during today's session though so here goes...


    Date: 3.19.07

    Time: 9:40 pm

    Duration: 1 hr 15 min


    Chest
    Flat BB Bench
    Set #1 - 135 pounds x 12 reps
    Set #2 - 225 pounds x 8 reps
    Set #3 - 275 pounds x 4 reps
    Set #4 - 275 pounds x 4 reps
    Set #5 - 275 pounds x 5 reps


    Incline DB Bench
    Set #1 - 100 pounds x 8 reps
    Set #2 - 110 pounds x 8 reps


    Shoulders
    Seated DB Shoulder Press
    Set #1 - 100 pounds x 6 reps
    Set #2 - 100 pounds x 7 reps
    Set #3 - 100 pounds x 7 reps


    DB Side Laterals
    Set #1 - 35 pounds x 12 reps
    Set #2 - 35 pounds x 12 reps


    BB Shrugs
    Set #1 - 315 pounds x 8 reps
    Set #2 - 315 pounds x 8 reps


    Triceps
    Pushdowns
    Set #1 - 120 pounds x 15 reps
    Set #2 - 120 pounds x 15 reps


    DB Skullcrushers
    Set #1 - 40 pounds x 10 reps
    Set #2 - 45 pounds x 8 reps
    Set #3 - 45 pounds x 8 reps



    ...and that's it for today. I know I've said this a million times but it felt great to be back in a real gym. I didn't really get to train at home with my workout partner from highschool due to conflicting schedules so getting back up here and hitting it with Glex was a good way to get back into the swing of things. Not much else to say so I guess, until next time: hit 'em up


     


  15. #933
    Mecca V.I.P. Flex's Avatar
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    Interesting how you achieved more reps in bench press and shoulder presses as time went on. Impressive numbers, go me!


     


  16. #934
    Mecca V.I.P. Project Evo's Avatar
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    That's what I'm talking about Line. Awesome work from the PA Powerhouse. Massively impressive shoulder work there buddy, those DB Presses are hooooge.

    Nice one Line, another cracker.


    If you go, you grow...if you grow, you show...if you show, you know!


  17. #935
    Mecca V.I.P. Chesticles's Avatar
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    Huge inclines man, I don't know how you back it up on your shoulders so well, my weight suffered hugely today on mine.

    Grandpa: "Quick, we must kill the boy!"
    Lisa: "How'd you know he was a vampire?"
    Grandpa: "His a vampire? AHHHH!!!!"


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  18. #936
    Mecca V.I.P. BigBen's Avatar
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    incline and shoulder presses are both awesome line! Heavy weights good reps bro! why am i the only one that does upright rows DO THEEEEEEEEEEEM



    Godbless
    Beno


     




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