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  1. #1027
    Mecca V.I.P. Braaq's Avatar
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    Lets see it Line, looking forward to it.


    [April|MOTM] Braaq
    Line - "We Can Rebuild Him"



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  2. #1028
    Mecca V.I.P. Turkish1530's Avatar
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    Quote Originally Posted by Line View Post
    The time has come.
    haha...i like ur style boy, excited to see the log in action


    *Natural Pro Bodybuilder*


  3. #1029
    Mecca V.I.P. Braaq's Avatar
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    Lets see some pics bro so that we can compare to after the "rebuild"


    [April|MOTM] Braaq
    Line - "We Can Rebuild Him"


  4. #1030
    Mecca V.I.P. Rocky's Avatar
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    About time. Let's hope it's how it used to be in no time! I'm sure it will.


     


  5. #1031
    Chaos reigns. Line's Avatar
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    No pics for now. The older members of the site remember how I used to look and I plan on bettering my best condition considerably...


    ...stay tuned.


     


  6. #1032
    Diet cat says no spoon 4u Glex's Avatar
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    Finally. Let me know when you want to hit up the gym at school.


    -glex


  7. #1033
    Mecca V.I.P. German_Joe's Avatar
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    THE POWER OF FLANNEL RETURNS!

    whens the first session?


     


  8. #1034
    Diet cat says no spoon 4u Glex's Avatar
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    Bump


    -glex


  9. #1035
    Chaos reigns. Line's Avatar
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    I was in the gym today.

    :io:


     


  10. #1036
    Mecca V.I.P.
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    Quote Originally Posted by Line View Post
    I was in the gym today.

    :io:
    vids or it didn't happen


    Line - "We Can Rebuild Him"
    I'll suplex your ass Brian Dawkins style :wutyousay:


  11. #1037
    Chaos reigns. Line's Avatar
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    "What up everybody so glad you're here
    It's Coolio with the flow back in your ear
    This ain't a fantastic voyage
    But I'm still on a mission to see if I can
    Get your attention"



    Okay, so I'm back. For those who don't know, I used to actually be somewhat of a gym rat, or at the very least an alcoholic who frequented the gym. Back in my hay day I was moderately strong and had a decent physique. I know, I know, these are quite alarming claims but rest assured they are accurate. So anyway, after a long layoff due to 1) moving furniture 50 hours a week during the summer, 2) subluxing my right shoulder at the end of August, and 3) depression, I'm finally back to hitting the gym consistently...read on.

    I'm training with Glex again we're currently back on our split of Day 1: Chest, Shoulders, Tris and Day 2: Legs, Back, Bis. Obviously, my strength is not what it used to be but I plan on sticking with the basics until I'm back to my former glory. For example, yesterday I was able incline dumbbell press 90's for 6 reps x 2 sets as opposed to pressing the 120's for 12 reps x 2 sets. Also, my current seated military press is only around 155 pounds for 6 reps down from 225 for 4 reps; my shrugs are also down about a plate per side at 315 pounds. Today I was able to squat 315 for 6 reps and do two sets of 8 pull ups from a dead-hang.

    As you can see my strength isn't nearly what it could or should be but hopefully it will return soon. Another tidbit worth mentioning is that I'm currently weighing about 203, a full 20 pounds less than this time last year. I'm trying to stay leaner and actually plan on losing bodyfat while gaining my strength (and some size) back. I'll be in the gym at least 4 times a week from here on out, focusing on frequency of compound movements, and you'll be getting regular updates, laid out in full, as soon as I feel I've entered "phase 2" of my program.

    It's great to be back in the log section, thanks to whoever has bothered to read this. I'll be sure to make my rounds to my buddies' logs when I have the time.

    Until next time: hit 'em up!


     


  12. #1038
    Diet cat says no spoon 4u Glex's Avatar
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    You'll surpass me soon enough. I only did incline DBs for 90 x 8 and 90 x 4 in my last workout...so on average we're equal there


    -glex


  13. #1039
    Mecca V.I.P. PrizeFighteR's Avatar
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    sounds good man..can't wait to see some updates


     


  14. #1040
    Mecca V.I.P. Hypocrisy86's Avatar
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    Line hope all goes well
    we want the old gym rat back man
    we know you can deliver!
    KILL THE WEIGHTS!




  15. #1041
    Mecca V.I.P. Beefcake's Avatar
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    :io:


    If I was you I'd hate me too...
    Line - "We Can Rebuild Him"


  16. #1042
    Mecca V.I.P. Lionheart's Avatar
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    Nice.Ill check for updates now and then.Train hard


     


  17. #1043
    Mecca V.I.P. mexiFRO's Avatar
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    Good to hear you are back at it! Do you only have 2 days to go to the gym or do you just prefer to train like that?


    Quote Originally Posted by HENRY ROLLINS
    The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back.


  18. #1044
    Chaos reigns. Line's Avatar
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    Glex - I know.

    Lionheart - Check back in a few weeks and I guarantee you'll be impressed.

    PrizeFighter - Thanks for stopping by, bro. I'll be sticking to the basics so my progress should come pretty rapidly based on my history.

    Hypo - Glad you stopped in. You know I'll be killing the weights very soon.

    Mexi - I actually usually train like that. Most of my training is based around heavy compound movements which generate, among other things, a greater hormonal response and frequency is generally regarded as being better than volume. Good question though and thanks for checking out my log.


    UPDATE: Glex and I should be training Chest, Shoulders, and Tris again later today so be sure to check back.


     




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