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  1. #1
    Mecca V.I.P. Paulie's Avatar
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    Paulies Log of Pure Domination

    Well this is my log continued, but obviously is version 2.Better (if you know what I mean).

    Back/Bis. Lifted with Tweak at his gym, it was an awesome session!

    BACK

    BENT BB ROW: 135x12, 155x12, 145x10, 155x10 <ds> 115x12 <ds> 95x12
    CAMSTAR LAT PULLDOWN: 165x12, 180x12, 195x8F, 180x10 <ds> 135x10
    HAMMER STRENGTH LAT ROW (Weight Per Side): 90x12, 115x10, 125x10, 135x10 (3 plates baby!)

    BICEPS

    21's: 45x21, 45x21, 50x21
    HAMMER CURLS: 25x10, 30x10, 35x10

    I was whooped! But excellent session, tweak crushed me quite a bit, but thats fine, im progressing like I should. Delts tomorrow with tweak at my gym, see ya then!

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    Paulies Log of Pure Domination



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  2. #2
    Mecca V.I.P. MexicanMuscle's Avatar
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    good job paulie, good to see your log here! great session, nice numbers!


    Paulies Log of Pure Domination
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  3. #3
    Mecca V.I.P. Clint's Avatar
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    that was an excellent session indeed Paul. Tomorrow we shall crush delts like no other muahhaha. 3:00 were training, I'll probably call you before then.

    3 plates a side on rowing was good, and next week I want to see the BB Row at 185


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #4
    Chaos reigns. Line's Avatar
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    Three plates on the hammer rows are awesome that late in the workout! You looking to add thickness/mass bro or are we cutting it up for summer right now? Either way, everyone wants to be stronger so I'm sure that's a goal too and it looks like you're picking good back exercises to do it...just add deadlifts too




  5. #5
    Mecca V.I.P. Clint's Avatar
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    he usually does deadlifts, not this workout though, bastard...he had to be at work shortly after wer worked out


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  6. #6
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by Line
    Three plates on the hammer rows are awesome that late in the workout! You looking to add thickness/mass bro or are we cutting it up for summer right now? Either way, everyone wants to be stronger so I'm sure that's a goal too and it looks like you're picking good back exercises to do it...just add deadlifts too
    Im cutting right now. Actually, im not even lean enough yet to start gaining mass, so Im cutting until the end of summer. Thanx for your comment, as Tweak, usually I do Deads, but not this time. I might do deads on saturday, and maybe some other random exercises.

    P.S. - Were you are member at the Dungeon?! If you changed your name, I dont remember you, or what was your name at the dungeon. Sorry, I just dont know you yet.


    Paulies Log of Pure Domination


  7. #7
    Chaos reigns. Line's Avatar
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    Quote Originally Posted by Paulie
    P.S. - Were you are member at the Dungeon?! If you changed your name, I dont remember you, or what was your name at the dungeon. Sorry, I just dont know you yet.
    I posted under "Lineski" at the dungeon...most of my posts were long, analytical ones that made people of inferior debating skills like idiots




  8. #8
    Mecca V.I.P. Paulie's Avatar
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    Ohh Lineski! lol. You were the one that was like "what the hell are you talking about?!?" Because I posted that one about big ron, good times. See ya around the boards!


    Paulies Log of Pure Domination


  9. #9
    Chaos reigns. Line's Avatar
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    Quote Originally Posted by Paulie
    Ohh Lineski! lol. You were the one that was like "what the hell are you talking about?!?" Because I posted that one about big ron, good times. See ya around the boards!
    LOL Yeah, I mean I belittle people a lot but it's all in good fun. Glad to have you over here despite you being a Cutler guy...can't win 'em all I guess...or if you're Jay I guess you can't win at all :gheyfight:




  10. #10
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by Line
    LOL Yeah, I mean I belittle people a lot but it's all in good fun. Glad to have you over here despite you being a Cutler guy...can't win 'em all I guess...or if you're Jay I guess you can't win at all :gheyfight:
    LOL! You are a funny guy, that made me laugh. Jay will win sometime...I mean this years Olympia, just admit it. Ronnie cant hog all those Sandows.


    Paulies Log of Pure Domination


  11. #11
    Mecca V.I.P. Project Evo's Avatar
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    Awesome show of strength as always Paulie. Great work on the lat rows.

    Be seeing ya.


    If you go, you grow...if you grow, you show...if you show, you know!


  12. #12
    Mecca V.I.P. BigBen's Avatar
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    Quote Originally Posted by Line
    LOL Yeah, I mean I belittle people a lot but it's all in good fun. Glad to have you over here despite you being a Cutler guy...can't win 'em all I guess...or if you're Jay I guess you can't win at all :gheyfight:


    LOL line!

    Hey paulie your lookin good bro! Paulie n tweak.hardcore all the way!Nice work bro keep it up!
    AND




  13. #13
    Mecca Maniac Q80_Musclehed's Avatar
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    hey paul .. awesome to see ur log here .. train hard .. i'm sure u do man


    Bodybuilding is the one sport that holds all other sports on its shoulders .. Because size Matters

    Quote Originally Posted by xtweak05
    Your what this sport is all about Q
    I'm very thankful for this comment man


  14. #14
    Mecca V.I.P. CaptainCharisma's Avatar
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    strong session bro




  15. #15
    Mecca V.I.P. Paulie's Avatar
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    Delts baby! Me and Tweak trained together again, at my gym. Superb session!

    DELTS

    SEATED DB PRESS: 45x10, 50x10, 55x10, 55x10 P.B
    MILITARY PRESS: 105x12, 115x12, 125x10, 125x10
    UPRIGHT BB ROW: 65x12, 75x12, 85x10, 95x10
    SIDE RAISES: 20x12, 25x10, 30x10
    REV. PEC DEC: 80x12, 100x10, 110x10

    SOME AB WORK

    TRAPS

    DB SHRUGS: 50x12, 55x12, 60x12

    This session was really good, im extremely happy about the seated db press. The military press isnt to bad either. Hell, the upright row was good for me cause I usually do upright cable row. lol. Anyway, great session...I dominated Tweak once again today.


    Paulies Log of Pure Domination


  16. #16
    Mecca V.I.P. Paulie's Avatar
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    My Diet. Im glad I waited until now to post it, otherwise it would be sitting over at the dungeon right now.

    I know I have absoultely ZERO variety, but its all cheap...

    MEAL #1(Morning)
    1 Cup of Oats
    1 Banana
    1 Protein Shake

    CARBS: 65 g.
    PROTEIN: 60 g.

    MEAL #2(Before Workout)
    1 Cup of Oats
    1 Glass of Skim Milk

    CARBS: 66 g.
    PROTEIN: 13 g.

    MEAL #3(Post-Workout)
    1 Cup of Egg Whites Mixed w/ 1 Can of Tuna
    1 Cups of Oats
    1 Banana
    Vegies and Fruits

    CARBS: 87 g.
    PROTEIN: 66 g.

    MEAL #4(Before Sleep)
    1 Cup of Egg Whites Mixed w/ 1 Can of Tuna
    1 Cup of Oats

    CARBS: 58 g.
    PROTEIN: 66 g.

    TOTAL CARBS: 275 g.
    TOTAL PROTEIN: 205 g.


    Paulies Log of Pure Domination


  17. #17
    Mecca V.I.P. MexicanMuscle's Avatar
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    well good session, paulie, nice solid numbers for good reps, your diet looks good, i really can't criticize or give good suggestions, since i still have a good bit to learn about diet, but looks good from what i already have learned.


    Paulies Log of Pure Domination
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  18. #18
    Chaos reigns. Line's Avatar
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    Glad to see you made the transition from upright cable rows to barbell rows; way to stick with the hardcore basics! And big props on hitting your personal best on DB presses. Next session I better see another "PB" next to DB presses again...and the session after that...and the session after that too






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