Your first visit?
Register
  • The Facebook Platform

Page 10 of 72 FirstFirst ... 678910111213142060 ... LastLast
Results 163 to 180 of 1288
  1. #163
    Mecca V.I.P. bodybuilding reputation Robcardu's Avatar
    Join Date
    Jul 2006
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,049
    Apparently this was a gay picture fest, where the heck was i??


    looking good Paul, it must be good to have a buddy who supports this sport.


    you gonna get judged!!!!!!!

    Paulies Log of Pure Domination



    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      MuscleMecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Steroids, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community

        

      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors



  2. #164
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
    Join Date
    Jul 2006
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,510
    You should pose in front of the camera, LOL

    Your lats seem big also your delts. No front/legs pics??? Come on!

    Same as Tweak, good frame to continue lifting. If I were you I'll go for more volume!




  3. #165
    Mecca V.I.P. bodybuilding reputation Rocky's Avatar
    Join Date
    Jul 2006
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,449
    Great to see the comparison workouts to see where you've come and it's damn good. The pic is testament to that aswell, making tremendous inroads and I hope you stick at it, your accomplishments thus far should be ample motivation.




  4. #166
    Mecca Maniac bodybuilding reputation Q80_Musclehed's Avatar
    Join Date
    Jul 2006
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    380
    LMAO at the subway clip .. those clips of subway are halirious indeed .. awesome session brother .. and u've got the base .. good back development .. keep it up


    Bodybuilding is the one sport that holds all other sports on its shoulders .. Because size Matters

    Quote Originally Posted by xtweak05
    Your what this sport is all about Q
    I'm very thankful for this comment man


  5. #167
    Mecca V.I.P. bodybuilding reputation CaptainCharisma's Avatar
    Join Date
    Jul 2006
    Age
    30
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,303
    some great looking workouts dude, dont fret bout the form too much it will come properly with time i guess, lookin really kickass




  6. #168
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
    Join Date
    Jul 2006
    Age
    33
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,711
    Thanx for the comments everyone! You probably dont want to see my front size, considering I have more hair on my chest and stomach than alot of grizzly bears. But when Im dont dieting, that hair will be gone, and I will take even more awesome pics for you!




  7. #169
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,345
    Quote Originally Posted by Paulie
    Thanx for the comments everyone! You probably dont want to see my front size, considering I have more hair on my chest and stomach than alot of grizzly bears. But when Im dont dieting, that hair will be gone, and I will take even more awesome pics for you!
    not only do you have more hair then most grizzlys, you have more hair than everybody in the state of Rhode Island combined, shave it off already


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  8. #170
    Mecca Maniac bodybuilding reputation Q80_Musclehed's Avatar
    Join Date
    Jul 2006
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    380
    lol .. don't remind of bodyhair .. mu back is full of hair .. and so is my chest and abs .. i should start remove it before getting a tan for pics




  9. #171
    Mecca V.I.P. bodybuilding reputation Peanut!!'s Avatar
    Join Date
    Jul 2006
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    251
    :O:O paulie!!!
    ims orry i thought that was you in your avatar!!:O lol
    its so good to see pics of u and tell u how much better u are than tweak and tell tweak how much better he is than you lol




  10. #172
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,345
    Quote Originally Posted by Peanut!!
    :O:O paulie!!!
    ims orry i thought that was you in your avatar!!:O lol
    its so good to see pics of u and tell u how much better u are than tweak and tell tweak how much better he is than you lol






  11. #173
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
    Join Date
    Jul 2006
    Age
    33
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,711
    Leg Day! High reps, lighter weight than usually. Focused on form, technique, ROM...everything.

    QUADS

    SQUAT: 95x15, 95x15, 115x15, 135x15
    LEG EXTENSION (Per Leg): 50x15, 50x15, 65x15, 65x15
    HACK SQUAT MACH.: 100x15, 110x15, 120x15, 130x15 (put my heels together and formed a V-shape, and let it burn!)

    HAMS

    SEATED LEG CURL: 95x15, 110x15, 125x15
    LYING LEG CURL: 65x15, 80x15, 95x15

    CARDIO: 10 mins. on the Bike, 20 mins. on the Treadmill

    Yep, my squats are looking good as in range of motion and form. When I train legs with Tweak again, I dont want him to yell at me. Hack Squat felt great, oh it burned really bad. Well, im making a few changes. Im going to cut a little out of my lifting and put in some cardio because im not getting enough of that, and I have a goal to accomplish. I usually get out of school at 1:30...lift between 2 and 2:15....then I have to work at 5...so I need to use that time inbetween wisely, and I need to throw in cardio somewhere. Plus I still have to cook my food after my sessions. Well tomorrow is Chest/Tris! Later!




  12. #174
    Mecca V.I.P. bodybuilding reputation MexicanMuscle's Avatar
    Join Date
    Jul 2006
    Age
    30
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    965
    great session man. glad to see u are focusing on good form, those are great numbers by the way and lots of reps. killed those legs man. keep it up!


    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  13. #175
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,345
    tomorrow your going to wake up and cry. My legs are still really sore from Saturday. Your hamstrings are pretty strong I will say that, and I'm glad you do hacksquat Steve Reeves style like I told you to, I love doing them that way. You better have been going parallel on your squats or I'll kick you in the neck meat. Why are you doing leg extensions again anyway Paul, LUNGES DAMMIT! LUNGES!!! grab the DBs you need and do them wherever theres room, if not room make room, I want to see lunges dammit, none of those piece of crap leg extensions.

    I hope you are warming your knees and legs up properly too. Next week If I dont see lunges I'm going to throw a donut at you and make you get fat again




  14. #176
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
    Join Date
    Jul 2006
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,510
    Good session mate. I think it's good sometimes to change order of exercices, number of reps, weights... just to not allow the body to "memorize" workouts.

    Execution is very important, hope you get some new experience.

    Keep it up!




  15. #177
    Mecca V.I.P. bodybuilding reputation Robcardu's Avatar
    Join Date
    Jul 2006
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,049
    Great session Pablito, nice squats next time high reps heavy weight , it`s all in your mind man, make Tweakito force you to do 15 reps with the weight you use for 8 reps, you will make it...you'll see.




  16. #178
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
    Join Date
    Jul 2006
    Age
    33
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,711
    Quote Originally Posted by Tweak
    tomorrow your going to wake up and cry. My legs are still really sore from Saturday. Your hamstrings are pretty strong I will say that, and I'm glad you do hacksquat Steve Reeves style like I told you to, I love doing them that way. You better have been going parallel on your squats or I'll kick you in the neck meat. Why are you doing leg extensions again anyway Paul, LUNGES DAMMIT! LUNGES!!! grab the DBs you need and do them wherever theres room, if not room make room, I want to see lunges dammit, none of those piece of crap leg extensions.

    I hope you are warming your knees and legs up properly too. Next week If I dont see lunges I'm going to throw a donut at you and make you get fat again
    Lunges take way to long, especially with high reps...and I need to fit cardio in with the little time I have. Next week ill do lunges, just so you dont have a cow on me like you usually do. I love how you are so worried about my form and me warming up all the time, I never forget to warm up. And my form is pretty good on squats. So just chill! Ill take that donut anyway though. sss sss sss.




  17. #179
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,345
    Quote Originally Posted by Paulie
    Lunges take way to long, especially with high reps...and I need to fit cardio in with the little time I have. Next week ill do lunges, just so you dont have a cow on me like you usually do. I love how you are so worried about my form and me warming up all the time, I never forget to warm up. And my form is pretty good on squats. So just chill! Ill take that donut anyway though. sss sss sss.
    Lunges shouldnt take that much longer than Leg Extensions, your just slow. You notice when you workout with me we always get done in at least an hour, Legs should be one of your shorter days too, my leg session only lasts about 45-50 minutes 90% of the time. If you do high reps with lunges, just hit all 30 strides (15 reps) at once, intense? yes, DO IT!!!




  18. #180
    Mecca Maniac bodybuilding reputation Q80_Musclehed's Avatar
    Join Date
    Jul 2006
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    380
    man .. those high reps on quadz session must fried ur wheels .. awesome job paul






    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      MuscleMecca.com
      Your Muscle Building,
      Power Lifting, Weight Training
      Steroids, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

        
         We stand behind our bodybuilding products and assure QUALITY






 

 
Page 10 of 72 FirstFirst ... 678910111213142060 ... LastLast

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.