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  1. #163
    Mecca V.I.P. Robcardu's Avatar
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    Apparently this was a gay picture fest, where the heck was i??


    looking good Paul, it must be good to have a buddy who supports this sport.


    you gonna get judged!!!!!!!

    Paulies Log of Pure Domination



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  2. #164
    Mecca V.I.P.
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    You should pose in front of the camera, LOL

    Your lats seem big also your delts. No front/legs pics??? Come on!

    Same as Tweak, good frame to continue lifting. If I were you I'll go for more volume!




  3. #165
    Mecca V.I.P. Rocky's Avatar
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    Great to see the comparison workouts to see where you've come and it's damn good. The pic is testament to that aswell, making tremendous inroads and I hope you stick at it, your accomplishments thus far should be ample motivation.




  4. #166
    Mecca Maniac Q80_Musclehed's Avatar
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    LMAO at the subway clip .. those clips of subway are halirious indeed .. awesome session brother .. and u've got the base .. good back development .. keep it up


    Bodybuilding is the one sport that holds all other sports on its shoulders .. Because size Matters

    Quote Originally Posted by xtweak05
    Your what this sport is all about Q
    I'm very thankful for this comment man


  5. #167
    Mecca V.I.P. CaptainCharisma's Avatar
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    some great looking workouts dude, dont fret bout the form too much it will come properly with time i guess, lookin really kickass




  6. #168
    Mecca V.I.P. Paulie's Avatar
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    Thanx for the comments everyone! You probably dont want to see my front size, considering I have more hair on my chest and stomach than alot of grizzly bears. But when Im dont dieting, that hair will be gone, and I will take even more awesome pics for you!


    Paulies Log of Pure Domination


  7. #169
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Paulie
    Thanx for the comments everyone! You probably dont want to see my front size, considering I have more hair on my chest and stomach than alot of grizzly bears. But when Im dont dieting, that hair will be gone, and I will take even more awesome pics for you!
    not only do you have more hair then most grizzlys, you have more hair than everybody in the state of Rhode Island combined, shave it off already


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  8. #170
    Mecca Maniac Q80_Musclehed's Avatar
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    lol .. don't remind of bodyhair .. mu back is full of hair .. and so is my chest and abs .. i should start remove it before getting a tan for pics


    Bodybuilding is the one sport that holds all other sports on its shoulders .. Because size Matters

    Quote Originally Posted by xtweak05
    Your what this sport is all about Q
    I'm very thankful for this comment man


  9. #171
    Mecca V.I.P. Peanut!!'s Avatar
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    :O:O paulie!!!
    ims orry i thought that was you in your avatar!!:O lol
    its so good to see pics of u and tell u how much better u are than tweak and tell tweak how much better he is than you lol




  10. #172
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Peanut!!
    :O:O paulie!!!
    ims orry i thought that was you in your avatar!!:O lol
    its so good to see pics of u and tell u how much better u are than tweak and tell tweak how much better he is than you lol




    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  11. #173
    Mecca V.I.P. Paulie's Avatar
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    Leg Day! High reps, lighter weight than usually. Focused on form, technique, ROM...everything.

    QUADS

    SQUAT: 95x15, 95x15, 115x15, 135x15
    LEG EXTENSION (Per Leg): 50x15, 50x15, 65x15, 65x15
    HACK SQUAT MACH.: 100x15, 110x15, 120x15, 130x15 (put my heels together and formed a V-shape, and let it burn!)

    HAMS

    SEATED LEG CURL: 95x15, 110x15, 125x15
    LYING LEG CURL: 65x15, 80x15, 95x15

    CARDIO: 10 mins. on the Bike, 20 mins. on the Treadmill

    Yep, my squats are looking good as in range of motion and form. When I train legs with Tweak again, I dont want him to yell at me. Hack Squat felt great, oh it burned really bad. Well, im making a few changes. Im going to cut a little out of my lifting and put in some cardio because im not getting enough of that, and I have a goal to accomplish. I usually get out of school at 1:30...lift between 2 and 2:15....then I have to work at 5...so I need to use that time inbetween wisely, and I need to throw in cardio somewhere. Plus I still have to cook my food after my sessions. Well tomorrow is Chest/Tris! Later!


    Paulies Log of Pure Domination


  12. #174
    Mecca V.I.P. MexicanMuscle's Avatar
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    great session man. glad to see u are focusing on good form, those are great numbers by the way and lots of reps. killed those legs man. keep it up!


    Paulies Log of Pure Domination
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  13. #175
    Mecca V.I.P. Clint's Avatar
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    tomorrow your going to wake up and cry. My legs are still really sore from Saturday. Your hamstrings are pretty strong I will say that, and I'm glad you do hacksquat Steve Reeves style like I told you to, I love doing them that way. You better have been going parallel on your squats or I'll kick you in the neck meat. Why are you doing leg extensions again anyway Paul, LUNGES DAMMIT! LUNGES!!! grab the DBs you need and do them wherever theres room, if not room make room, I want to see lunges dammit, none of those piece of crap leg extensions.

    I hope you are warming your knees and legs up properly too. Next week If I dont see lunges I'm going to throw a donut at you and make you get fat again


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  14. #176
    Mecca V.I.P.
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    Good session mate. I think it's good sometimes to change order of exercices, number of reps, weights... just to not allow the body to "memorize" workouts.

    Execution is very important, hope you get some new experience.

    Keep it up!




  15. #177
    Mecca V.I.P. Robcardu's Avatar
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    Great session Pablito, nice squats next time high reps heavy weight , it`s all in your mind man, make Tweakito force you to do 15 reps with the weight you use for 8 reps, you will make it...you'll see.


    you gonna get judged!!!!!!!

    Paulies Log of Pure Domination


  16. #178
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by Tweak
    tomorrow your going to wake up and cry. My legs are still really sore from Saturday. Your hamstrings are pretty strong I will say that, and I'm glad you do hacksquat Steve Reeves style like I told you to, I love doing them that way. You better have been going parallel on your squats or I'll kick you in the neck meat. Why are you doing leg extensions again anyway Paul, LUNGES DAMMIT! LUNGES!!! grab the DBs you need and do them wherever theres room, if not room make room, I want to see lunges dammit, none of those piece of crap leg extensions.

    I hope you are warming your knees and legs up properly too. Next week If I dont see lunges I'm going to throw a donut at you and make you get fat again
    Lunges take way to long, especially with high reps...and I need to fit cardio in with the little time I have. Next week ill do lunges, just so you dont have a cow on me like you usually do. I love how you are so worried about my form and me warming up all the time, I never forget to warm up. And my form is pretty good on squats. So just chill! Ill take that donut anyway though. sss sss sss.


    Paulies Log of Pure Domination


  17. #179
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Paulie
    Lunges take way to long, especially with high reps...and I need to fit cardio in with the little time I have. Next week ill do lunges, just so you dont have a cow on me like you usually do. I love how you are so worried about my form and me warming up all the time, I never forget to warm up. And my form is pretty good on squats. So just chill! Ill take that donut anyway though. sss sss sss.
    Lunges shouldnt take that much longer than Leg Extensions, your just slow. You notice when you workout with me we always get done in at least an hour, Legs should be one of your shorter days too, my leg session only lasts about 45-50 minutes 90% of the time. If you do high reps with lunges, just hit all 30 strides (15 reps) at once, intense? yes, DO IT!!!


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  18. #180
    Mecca Maniac Q80_Musclehed's Avatar
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    man .. those high reps on quadz session must fried ur wheels .. awesome job paul


    Bodybuilding is the one sport that holds all other sports on its shoulders .. Because size Matters

    Quote Originally Posted by xtweak05
    Your what this sport is all about Q
    I'm very thankful for this comment man




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