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  1. #199
    Mecca V.I.P. bodybuilding reputation Project Evo's Avatar
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    It's amazing what female flesh will do to the ego, especially when you meet them in a gym - lol!!

    Good for you Paulie, supreme work on the back. Got it all in there buddy. Yeah, let's see some pics of those mighty guns next time...and some pics of this fit nurse...especially her butt!


    If you go, you grow...if you grow, you show...if you show, you know!



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  2. #200
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
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    LOL, nice day at the gym, ehmmm???

    Good training mate, but I think your blood escaped away from your bi's and when to your.... *cough* when u saw her




  3. #201
    Mecca V.I.P. bodybuilding reputation Rocky's Avatar
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    Very nice session Paulie - those 21's sure do the trick.

    lol at your story - but now she's joined up hopefully you'll see her more often and it'll inspire you further.

    Or if not then at least you can follow her to her house and stalk her.




  4. #202
    Mecca V.I.P. bodybuilding reputation CJU's Avatar
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    i've been wanting to try 21s....how do they work for you? pretty well i assume?




  5. #203
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by CJU
    i've been wanting to try 21s....how do they work for you? pretty well i assume?
    Yep I love them. They really hit every angle of the bicep, and wonderful pump as well.

    Delts! Pretty good session. I swear my Seated DB Press got worse, but lets see what you all think...

    DELTS

    SEATED DB PRESS: 35x15, 40x15, 45x14F, 50x10 <ds> 30x8F
    UPRIGHT BB ROW: 65x15, 75x15, 75x15, 75x15
    PUSH PRESS: 55x15, 65x15, 75x15, 75x15
    SIDE RAISES: 25x15, 25x15, 30x10 <ds> 20x10
    REAR RAISES: 30x15, 35x15, 30x15

    ABS

    CARDIO

    TREADMILL: 15 mins. - 160 cal.
    SEATED BIKE: 10 mins. - 90 cal.

    No hott nurse today, oh well...There is this huge ass dude that goes to my gym on a regular basis....I was watching him get huge between my sets. He was over by the dumbells doing 85lb DUMBELL CURLS! I was like Holy Shit...this guy is a monster...soo I always get some motivation from him. This weekend, ill have to do quite a bit of cardio. See ya'll later!




  6. #204
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
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    Very long sets with serius weights, Pablito, you can't be disspaointed at all. Sorry 4 your nurse and holy shit, 85's dumbells curls... was him Levrone?




  7. #205
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    Paul I'm not even going to comment on that session, lots or reps, weight is improving bla bla bla.

    I'm disapointed in the cardio session though, you only burned 250 calories in 25 calories, step it up Paul. Hit the elliptical, do 20 intense minutes I wanna see no less than 275 next time. I'll come to the gym with you and make you do a good cardio session dammit.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  8. #206
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Tweak
    Paul I'm not even going to comment on that session, lots or reps, weight is improving bla bla bla.

    I'm disapointed in the cardio session though, you only burned 250 calories in 25 calories, step it up Paul. Hit the elliptical, do 20 intense minutes I wanna see no less than 275 next time. I'll come to the gym with you and make you do a good cardio session dammit.
    That was a decent cardio session. It will get better, I promise. I used to do 45 mins. on the Stair stepper, and 10 mins. on the bike....that was a great session. Ill get back to that soon.




  9. #207
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    Quote Originally Posted by Paulie
    That was a decent cardio session. It will get better, I promise. I used to do 45 mins. on the Stair stepper, and 10 mins. on the bike....that was a great session. Ill get back to that soon.

    its not about length, its about intensity. 250 calories in 25 minutes is weak! get off the tredmille, do the elliptical, you can burn 300 in 20 minutes Easy!!! As I said, no less than 275 calories in 20 minutes on your next session




  10. #208
    Mecca V.I.P. bodybuilding reputation Robcardu's Avatar
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    Nice delts session Pablito, i see some heavy weight and having such a pussy as training partner .......j/k Tweakin u no i luv u. fahad??


    Great session Pablin keep it up.

    Quote Originally Posted by Paulie
    this guy is a monster...soo I always get some motivation from him.





    sorry i had to


    you gonna get judged!!!!!!!

    Paulies Log of Pure Domination


  11. #209
    Chaos reigns. bodybuilding reputation Line's Avatar
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    Dude, those drops sets are brutal man and you're using good weight to start. Those delts will be capped off and full in no time!


    PS: Cardio's for pussies




  12. #210
    Mecca V.I.P. bodybuilding reputation Project Evo's Avatar
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    Good work on the caps Paulie, dropsetting too, that's a good recipe for a burn! I don't think the cardio was that bad. We've all got to start somewhere. It takes me about an hour to burn 500 calories off and I'm going flat out!! Stick at it mate, you'll soon see an improvement in it.




  13. #211
    Mecca V.I.P. bodybuilding reputation Rocky's Avatar
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    Looked pretty good to me, lots of sets.

    I'm with Line on the cardio.




  14. #212
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    I did some cardio tonight. First, I jumped on one of the ellipticals and I couldnt turn it on...so I jumped on to a different one (the one where you can grab the bars and move your arms with) I did maybe...

    3 mins. - 30 calories

    Then I decided I hated that machine, it was uncomfortable. So I jumped on the other one again, I got a working one and this is were I stayed for a while.

    20 mins. - 288 calories.

    Pretty good cardio session. Tweak always yells at me, even for that recent cardio session. So I had to burn over 275 calories or something and I did, now he can shut his face.




  15. #213
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    Quote Originally Posted by Paulie
    Tweak always yells at me, even for that recent cardio session. So I had to burn over 275 calories or something and I did, now he can shut his face.




    now THAT is a cardio session Paul, do it like that everytime...next time shoot for 300 calories! muahah, gotta train your heart too buddy




  16. #214
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Tweak



    now THAT is a cardio session Paul, do it like that everytime...next time shoot for 300 calories! muahah, gotta train your heart too buddy
    Tomorrow I will shoot for 300 cals. And ill probably ride the bike a little and do some of the stairmaster.




  17. #215
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
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    Great session Pablito, glad to see you are increasing intensity! Ellipticals are pretty uncomfortable for me, when I do carido I usually run.

    I want also 300 cal. next time!




  18. #216
    Mecca Maniac bodybuilding reputation
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    Quote Originally Posted by Line
    pussies
    Pic's?






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